Is Candy Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Most pure sugar candies and many other types of candy are naturally gluten-free. However, some candies may contain gluten-containing ingredients or be produced in facilities that process gluten, so it’s important to check labels carefully if you have celiac disease or gluten sensitivity.

Quick Tips

1
Mood boost: Sugar can trigger the release of serotonin, a feel-good chemical in the brain

2
Quick energy: The sugar in candy provides a rapid source of glucose for short-term energy

3
Cognitive function: Some studies suggest that a small amount of glucose can temporarily improve mental performance

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Candy

Mood boost: Sugar can trigger the release of serotonin, a feel-good chemical in the brain

Jump

2 Who should avoid Candy

Diabetics or those with insulin resistance

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to candy, along with short descriptions:

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Benefits of Candy

Benefits of Candy
Mood boost: Sugar can trigger the release of serotonin, a feel-good chemical in the brain
Quick energy: The sugar in candy provides a rapid source of glucose for short-term energy
Cognitive function: Some studies suggest that a small amount of glucose can temporarily improve mental performance
Stress relief: For some people, the act of eating candy can be a form of stress relief or comfort
Antioxidants: Dark chocolate, in particular, contains antioxidants that may have some health benefits
Low-fat option: Some candies are low in fat compared to other snack options
Throat soothing: Hard candies can help soothe a sore throat or dry mouth
Social bonding: Sharing candy can be a social activity that promotes positive interactionsIt’s important to note that these benefits are generally outweighed by the negative health effects of excessive sugar consumption. Candy should be consumed in moderation as part of a balanced diet.

Who should avoid Candy

Who should avoid Candy
Diabetics or those with insulin resistance
People with obesity or those trying to lose weight
Individuals with dental problems or a high risk of cavities
Those with certain gastrointestinal conditions, such as irritable bowel syndrome
People with a history of eating disorders
Individuals with fructose intolerance or malabsorption
Those with a history of addiction or substance abuse
People with certain food allergies (e.g., nut allergies in candy containing nuts)
Young children, to prevent choking hazards and excessive sugar intake
Individuals on specific diets that restrict sugar intake
Those with certain heart conditions who need to limit sugar intake
People with gallbladder issues or those prone to gallstones
Individuals with candida overgrowth or yeast infections
Those with certain types of cancer, where sugar restriction may be recommended
People taking certain medications that may interact with high sugar intakeRemember, moderate consumption might be fine for many people, but it’s always best to consult with a healthcare professional for personalized advice.

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Gluten Free Alternatives

Here are five gluten-free alternatives to candy, along with short descriptions:

Gluten Free Alternatives
Fresh fruit: Nature's candy, offering natural sweetness, vitamins, and fiber. Options like berries, grapes, and sliced apples provide a satisfying snack without added sugars or gluten.
Dried fruit: Concentrated natural sugars make these chewy treats a great candy alternative. Examples include raisins, dried cranberries, and mangoes. Be sure to choose varieties without added sugars or preservatives.
Dark chocolate (70% cocoa or higher): Rich in antioxidants and naturally gluten-free, high-quality dark chocolate satisfies sweet cravings with less sugar than milk chocolate. Always check labels to ensure no gluten-containing additives.
Nuts and seeds: While not sweet, these provide a satisfying crunch and healthy fats. Options like almonds, pumpkin seeds, and cashews can be found in flavored varieties for those seeking more exciting tastes.
Gluten-free energy balls: Homemade or store-bought, these bite-sized treats typically contain a mix of nuts, dried fruits, and natural sweeteners like honey or dates. They offer a balance of protein, healthy fats, and natural sugars for sustained energy.

Health Information

? Frequently Asked Questions

4 questions

1 What common candies are gluten-free?

Many popular candies are naturally gluten-free. These include most hard candies, gummy candies, and chocolates without added cookie pieces or wafers. Some common gluten-free candy brands are M&M's, Skittles, Starburst, and Hershey's Kisses. However, it's always important to check labels carefully, as ingredients and manufacturing processes can change.

2 Are M&M's gluten-free?

Most regular M&M's varieties are gluten-free. This includes plain, peanut, and peanut butter M&M's. However, some specialty flavors may contain gluten or be produced in facilities that process gluten-containing ingredients. It's always best to check the packaging or the manufacturer's website for the most up-to-date information on specific products.

3 Are Skittles gluten-free?

Skittles are generally considered gluten-free. The ingredients used in regular Skittles do not contain wheat, barley, rye, or other gluten-containing grains. However, it's important to note that Skittles are not certified gluten-free by a third-party organization. For individuals with celiac disease or severe gluten sensitivity, it's always best to consult the manufacturer directly or choose products explicitly labeled as gluten-free.

4 Are Hershey's candy gluten-free?

Most Hershey's candies are gluten-free. However, some products may contain gluten or be produced in facilities that also process gluten-containing ingredients. It's important to always check the label for the most up-to-date information. Hershey's maintains a list of gluten-free products on their website for easy reference.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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