Is Crisco Shortening Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Yes, Crisco Shortening is gluten-free. It is made from vegetable oils and does not contain any wheat, barley, rye, or other gluten-containing ingredients.

Quick Tips

1
Zero trans fats: Since 2007, Crisco reformulated its shortening to eliminate trans fats, which are associated with increased risk of heart disease.

2
No cholesterol: As a plant-based product, Crisco Shortening contains no cholesterol.

3
Consistent baking results: While not a direct health benefit, it provides reliable results in baking, which can reduce stress for some people.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Crisco Shortening

Zero trans fats: Since 2007, Crisco reformulated its shortening to eliminate trans fats, which are associated with increased risk of heart disease.

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2 Who should avoid Crisco Shortening

Individuals with heart disease or at high risk for cardiovascular problems

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3 Related Gluten Free Products

Here are five similar gluten-free options to Crisco Shortening, along with short descriptions:

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Benefits of Crisco Shortening

Benefits of Crisco Shortening
Zero trans fats: Since 2007, Crisco reformulated its shortening to eliminate trans fats, which are associated with increased risk of heart disease.
No cholesterol: As a plant-based product, Crisco Shortening contains no cholesterol.
Consistent baking results: While not a direct health benefit, it provides reliable results in baking, which can reduce stress for some people.
Longer shelf life: It has a longer shelf life than some other fats, potentially reducing food waste.
Versatility: Can be used for various cooking methods, allowing for diverse meal preparation.It’s important to note that Crisco Shortening is still a high-calorie, high-fat product and should be consumed in moderation as part of a balanced diet. Many nutritionists recommend using healthier alternatives like olive oil or avocado oil for cooking when possible.

Who should avoid Crisco Shortening

Who should avoid Crisco Shortening
Individuals with heart disease or at high risk for cardiovascular problems
People with high cholesterol levels
Those trying to reduce their intake of trans fats and saturated fats
Individuals on a low-fat diet
People with a family history of heart disease
Those who are overweight or obese and trying to lose weight
Individuals with diabetes or prediabetes
People following a whole foods or plant-based diet
Those with specific dietary restrictions that exclude hydrogenated oils
Individuals with allergies to soybean oil or other ingredients in Crisco
People trying to avoid processed foods
Those following certain religious dietary laws that prohibit certain types of fats
Individuals with specific gastrointestinal conditions that are aggravated by high-fat foodsRemember, while these groups should be particularly cautious, it’s generally advisable for everyone to limit their intake of hydrogenated fats like those found in Crisco Shortening. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

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Here are five similar gluten-free options to Crisco Shortening, along with short descriptions:

Related Gluten Free Products
Coconut Oil:A plant-based oil that is solid at room temperature and can be used as a 1:1 replacement for shortening in most recipes. It adds a subtle coconut flavor and is rich in medium-chain triglycerides (MCTs).
Palm Shortening:Made from palm oil, this vegetable-based shortening is solid at room temperature and has a neutral flavor. It's often used in baking and frying and is free from trans fats.
Spectrum Organic Shortening:A vegetable-based shortening made from palm oil that is non-hydrogenated and contains no trans fats. It has a neutral flavor and is suitable for baking, frying, and making pie crusts.
Earth Balance Vegan Shortening:A plant-based shortening made from a blend of palm fruit, canola, soybean, flax, and olive oils. It's vegan, non-hydrogenated, and free from trans fats, making it suitable for various dietary needs.
Nutiva Organic Shortening:A blend of organic coconut and red palm oils, this shortening is non-hydrogenated and rich in beneficial fats. It has a buttery flavor and is suitable for baking, frying, and spreading.

Health Information

? Frequently Asked Questions

4 questions

1 What is a gluten free substitute for Crisco?

A common gluten-free substitute for Crisco is coconut oil. Coconut oil has a similar consistency and can be used in a 1:1 ratio in most recipes. Another option is palm shortening, which is also gluten-free and has similar properties to Crisco. For those avoiding tropical oils, butter or gluten-free margarine can also work as substitutes in many recipes.

2 Does Crisco have dairy or gluten?

Crisco does not contain dairy or gluten. It is made from vegetable oils, typically soybean and palm oil. Crisco is considered both dairy-free and gluten-free. However, it's always best to check the label for the most up-to-date ingredient information.

3 Does vegetable shortening have gluten?

Vegetable shortening typically does not contain gluten. Gluten is a protein found in wheat, barley, and rye, while vegetable shortening is made from plant-based oils. However, it's always important to check the label of specific products for potential cross-contamination or added ingredients. If you have celiac disease or gluten sensitivity, look for shortening explicitly labeled as gluten-free for the safest option.

4 What is a substitute for Crisco Shortening?

A common substitute for Crisco shortening is butter or margarine. Coconut oil can also be used as a plant-based alternative in many recipes. For baking, you might consider using lard if you're not vegetarian. Alternatively, applesauce or mashed bananas can sometimes be used as a healthier substitute in certain baked goods.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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