Is Hershey Chocolate Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Most Hershey’s chocolate products are gluten-free, including their plain milk chocolate bars, Kisses, and many other varieties. However, some Hershey products may contain gluten or be produced in facilities that process gluten-containing ingredients, so it’s always best to check the specific product label or the company’s website for the most up-to-date information.

Quick Tips

1
Contains antioxidants: Dark chocolate is rich in flavonoids, which are antioxidants that can help protect cells from damage.

2
May improve heart health: Some studies suggest that consuming dark chocolate may help lower blood pressure and improve blood flow.

3
Potential mood booster: Chocolate contains compounds that may help improve mood and reduce stress.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Hershey Chocolate

Contains antioxidants: Dark chocolate is rich in flavonoids, which are antioxidants that can help protect cells from damage.

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2 Who should avoid Hershey Chocolate

People with chocolate allergies

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3 Related Gluten Free Products

Here are five gluten-free options similar to Hershey's Chocolate, along with short descriptions:

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Benefits of Hershey Chocolate

Benefits of Hershey Chocolate
Contains antioxidants: Dark chocolate is rich in flavonoids, which are antioxidants that can help protect cells from damage.
May improve heart health: Some studies suggest that consuming dark chocolate may help lower blood pressure and improve blood flow.
Potential mood booster: Chocolate contains compounds that may help improve mood and reduce stress.
Source of minerals: Dark chocolate contains minerals like iron, magnesium, and zinc.
May improve cognitive function: Some research indicates that flavonoids in dark chocolate might help improve brain function.
Possible skin benefits: The antioxidants in dark chocolate may help protect the skin from UV damage.
Could lower diabetes risk: Some studies suggest that regular dark chocolate consumption might reduce the risk of developing diabetes.
May reduce inflammation: The anti-inflammatory properties of dark chocolate could potentially help with certain health conditions.It’s important to note that many of these benefits are associated with dark chocolate with high cocoa content, rather than milk chocolate, which is what Hershey’s is primarily known for. Milk chocolate typically contains more sugar and less cocoa, which may reduce some of these potential benefits. Always consume chocolate in moderation as part of a balanced diet.

Who should avoid Hershey Chocolate

Who should avoid Hershey Chocolate
People with chocolate allergies
Individuals with milk allergies (as most Hershey’s products contain milk)
Those with soy allergies (as many Hershey’s products contain soy lecithin)
People with nut allergies (for Hershey’s products containing nuts)
Individuals with diabetes or those monitoring their sugar intake (due to high sugar content)
People with phenylketonuria (PKU), as chocolate contains phenylalanine
Those trying to avoid caffeine (chocolate contains small amounts of caffeine)
Individuals with migraines triggered by chocolate
People with gastroesophageal reflux disease (GERD) or acid reflux
Those with irritable bowel syndrome (IBS) who are sensitive to chocolate
Individuals following a vegan diet (as most Hershey’s products contain milk)
People with gluten sensitivities (for certain Hershey’s products that may contain gluten)
Those trying to lose weight or maintain a calorie-restricted diet
Individuals with certain heart conditions who need to limit saturated fat intakeRemember that the severity of these restrictions can vary depending on individual health conditions and tolerance levels. Always consult with a healthcare professional for personalized dietary advice.

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Here are five gluten-free options similar to Hershey's Chocolate, along with short descriptions:

Related Gluten Free Products
Enjoy Life chocolate bars: Made in a dedicated allergen-free facility, these bars are free from gluten and the top 14 common allergens. They offer a variety of flavors, including dark chocolate and rice milk chocolate.
Endangered Species Chocolate: This brand offers a range of gluten-free chocolate bars made with ethically sourced cocoa. They have options like dark chocolate with sea salt and almonds, and milk chocolate with caramel and sea salt.
Theo Chocolate: Known for their organic and fair-trade chocolates, Theo offers many gluten-free options. Their flavors include pure dark chocolate, coconut, and salted almond, among others.
Alter Eco chocolate: This brand focuses on sustainability and offers several gluten-free chocolate bars. They have unique flavors like dark quinoa and blackout (super dark chocolate), as well as classic milk chocolate options.
Taza Chocolate: Specializing in stone-ground chocolate, Taza offers gluten-free options with a unique texture. Their chocolates come in various flavors, including cinnamon, vanilla, and coffee, all made with organic ingredients.

Health Information

? Frequently Asked Questions

4 questions

1 Does Hershey's chocolate have gluten?

Hershey's plain milk chocolate bars do not contain gluten. However, some Hershey's products with added ingredients may contain gluten. It's important to always check the ingredient list and allergen information on the packaging. Hershey's provides detailed allergen information for their products on their website and packaging to help consumers make informed choices.

2 What chocolate brands are gluten-free?

Many popular chocolate brands offer gluten-free options. Some well-known gluten-free chocolate brands include Hershey's, Nestlé, Lindt, and Ghirardelli. It's important to note that while pure chocolate is naturally gluten-free, some chocolate products may contain added ingredients that contain gluten. Always check the label or contact the manufacturer to confirm if a specific product is gluten-free.

3 What chocolates can celiacs eat?

Celiacs can safely eat pure, unsweetened chocolate that does not contain any gluten-containing additives. Dark chocolate is often a good option, as it typically has fewer ingredients and is less likely to contain gluten. Many major chocolate brands offer gluten-free options, but it's important to always check the label for potential sources of gluten. Specialty gluten-free chocolates are also available from companies that cater specifically to those with celiac disease or gluten sensitivity.

4 Is Hershey's 100% cocoa gluten-free?

Hershey's 100% cocoa powder is generally considered to be gluten-free. The product contains only cocoa with no added ingredients that would typically contain gluten. However, it's always important to check the label for the most up-to-date information, as manufacturing processes can change. If you have celiac disease or severe gluten sensitivity, you may want to contact Hershey's directly to confirm their current processing practices.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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