Is Kikkoman Soy Sauce Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Kikkoman’s regular soy sauce is not gluten-free as it contains wheat. However, Kikkoman does offer a gluten-free soy sauce variety that is made with water, soybeans, rice, and salt instead of wheat.

Quick Tips

1
Low in calories: Soy sauce is generally low in calories, making it a good flavoring option for those watching their calorie intake.

2
Contains essential amino acids: As a fermented soy product, it contains all essential amino acids.

3
Source of antioxidants: Soy sauce contains antioxidants, which may help protect cells from damage caused by free radicals.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Kikkoman Soy Sauce

Low in calories: Soy sauce is generally low in calories, making it a good flavoring option for those watching their calorie intake.

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2 Who should avoid Kikkoman Soy Sauce

People with soy allergies: Kikkoman Soy Sauce contains soybeans, a common allergen.

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Kikkoman Soy Sauce, along with short descriptions:

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Benefits of Kikkoman Soy Sauce

Benefits of Kikkoman Soy Sauce
Low in calories: Soy sauce is generally low in calories, making it a good flavoring option for those watching their calorie intake.
Contains essential amino acids: As a fermented soy product, it contains all essential amino acids.
Source of antioxidants: Soy sauce contains antioxidants, which may help protect cells from damage caused by free radicals.
May have anti-allergenic properties: Some studies suggest fermented soy products like soy sauce may have anti-allergenic effects.
Potential digestive benefits: The fermentation process creates probiotics, which may support gut health.
Low in fat: Soy sauce is virtually fat-free.
Flavor enhancer: It can be used to add flavor to dishes without adding significant calories or fat.
Contains some minerals: Soy sauce provides small amounts of iron, manganese, and magnesium.
May have anti-carcinogenic properties: Some research suggests that certain compounds in soy sauce may have anti-cancer effects.However, it’s important to note that soy sauce is also high in sodium, so it should be consumed in moderation, especially for those monitoring their salt intake. Always consult with a healthcare professional for personalized dietary advice.

Who should avoid Kikkoman Soy Sauce

Who should avoid Kikkoman Soy Sauce
People with soy allergies: Kikkoman Soy Sauce contains soybeans, a common allergen.
Individuals with wheat allergies or celiac disease: The traditional Kikkoman Soy Sauce contains wheat.
Those on a low-sodium diet: Soy sauce is generally high in sodium.
People with certain gastrointestinal conditions: Some may find soy sauce irritating to their digestive system.
Individuals taking monoamine oxidase inhibitors (MAOIs): Soy sauce contains tyramine, which can interact with these medications.
Those with phenylketonuria (PKU): Soy sauce contains phenylalanine, which people with PKU need to avoid.
Individuals sensitive to glutamate: Soy sauce naturally contains glutamate, which some people may be sensitive to.
People following a strict gluten-free diet: Unless using Kikkoman’s gluten-free variety, the regular soy sauce contains gluten.
Those with shellfish allergies: While rare, some soy sauces may contain traces of shellfish-derived ingredients.Always consult with a healthcare professional if you have specific dietary concerns or restrictions.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Kikkoman Soy Sauce, along with short descriptions:

Gluten Free Alternatives
Tamari:A Japanese-style soy sauce made primarily from fermented soybeans, with little to no wheat. It has a rich, savory flavor and is slightly thicker than regular soy sauce.
Coconut Aminos:Made from coconut tree sap and sea salt, this sauce has a milder, slightly sweeter taste than soy sauce. It's also lower in sodium and contains no soy.
Liquid Aminos:A gluten-free and wheat-free alternative made from soybeans and purified water. It has a similar taste to soy sauce but is generally less salty.
Bragg Liquid Aminos:A non-fermented, soy-based seasoning that's gluten-free and lower in sodium than traditional soy sauce. It has a strong, savory flavor similar to soy sauce.
Gluten-Free Soy Sauce:Many brands, including Kikkoman, now offer gluten-free versions of their soy sauce. These are typically made with rice instead of wheat and have a taste very similar to regular soy sauce.

Health Information

? Frequently Asked Questions

4 questions

1 Is there gluten in Kikkoman Soy Sauce?

Traditional Kikkoman soy sauce is made from wheat, containing gluten, and is not suitable for those with gluten sensitivities. However, Kikkoman also offers a gluten-free soy sauce alternative.

2 What brand soy sauce is gluten-free?

Several brands of soy sauce offer gluten-free options. Kikkoman makes a gluten-free soy sauce that uses rice instead of wheat. San-J Tamari Gluten Free Soy Sauce is another popular choice. It's important to always check labels, as not all soy sauces from these brands are guaranteed to be gluten-free.

3 Is soy sauce ok for celiacs?

Soy sauce is generally not considered safe for people with celiac disease. Traditional soy sauce is made with wheat, which contains gluten. However, there are gluten-free alternatives available, such as tamari or coconut aminos. Celiacs should always check labels carefully and opt for products specifically labeled as gluten-free.

4 What are the ingredients in Kikkoman soy sauce?

Kikkoman soy sauce is made with four main ingredients. These are water, soybeans, wheat, and salt. The soybeans and wheat are fermented with a special type of mold called koji. No artificial colors or flavors are added to the traditional Kikkoman soy sauce recipe.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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