Is Oatly Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Oatly’s oat milk products are generally considered gluten-free, as oats are naturally gluten-free. However, it’s important to note that some Oatly products may be processed in facilities that also handle gluten-containing ingredients, so individuals with severe gluten sensitivities or celiac disease should check the specific product labels for potential cross-contamination warnings.

Quick Tips

1
Low in saturated fat: Oatly products are typically low in saturated fat, which can be beneficial for heart health.

2
Cholesterol-free: As a plant-based product, Oatly is naturally cholesterol-free.

3
Good source of fiber: Oats are rich in beta-glucan, a type of soluble fiber that may help lower cholesterol levels and improve digestive health.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Oatly

Low in saturated fat: Oatly products are typically low in saturated fat, which can be beneficial for heart health.

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2 Who should avoid Oatly

People with celiac disease or non-celiac gluten sensitivity: While oats are naturally gluten-free, there’s a risk of cross-contamination during processing. Not all Oatly products are certified gluten-free.

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3 Related Gluten Free Products

Here are five gluten-free alternatives similar to Oatly, along with brief descriptions:

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Benefits of Oatly

Benefits of Oatly
Low in saturated fat: Oatly products are typically low in saturated fat, which can be beneficial for heart health.
Cholesterol-free: As a plant-based product, Oatly is naturally cholesterol-free.
Good source of fiber: Oats are rich in beta-glucan, a type of soluble fiber that may help lower cholesterol levels and improve digestive health.
Fortified with vitamins and minerals: Many Oatly products are fortified with essential nutrients like calcium, vitamin D, vitamin B12, and riboflavin.
Lactose-free: Suitable for people with lactose intolerance or dairy allergies.
Lower environmental impact: Plant-based milk alternatives like Oatly generally have a lower carbon footprint compared to dairy milk.
No added sugars in some varieties: Certain Oatly products are available without added sugars.
May help with blood sugar control: The fiber in oats can help slow down the absorption of sugars, potentially benefiting blood glucose levels.
Contains beta-glucans: These compounds may support immune function and heart health.
Suitable for vegan diets: Oatly products are entirely plant-based, making them appropriate for vegan lifestyles.Remember that the specific health benefits can vary depending on the particular Oatly product and individual dietary needs.

Who should avoid Oatly

Who should avoid Oatly
People with celiac disease or non-celiac gluten sensitivity: While oats are naturally gluten-free, there’s a risk of cross-contamination during processing. Not all Oatly products are certified gluten-free.
Individuals with oat allergies: Those allergic to oats should avoid all Oatly products.
People with severe nut allergies: Some Oatly products may be processed in facilities that also handle nuts.
Those with soy allergies: Some Oatly products contain soy lecithin.
Individuals on a low-FODMAP diet: Oats can be high in FODMAPs, which may cause digestive issues for some people.
People with diabetes or watching their blood sugar: Some Oatly products contain added sugars.
Those on a strict keto or very low-carb diet: Oatly products are generally high in carbohydrates.
Individuals avoiding canola oil: Some Oatly products contain canola oil, which some people prefer to avoid.
Those with concerns about phytic acid: Oats contain phytic acid, which can interfere with mineral absorption for some people.
Individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before incorporating Oatly into their diet.

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Here are five gluten-free alternatives similar to Oatly, along with brief descriptions:

Related Gluten Free Products
Califia Farms Oat Milk: A barista-style oat milk that's rich and creamy, perfect for coffee drinks. It's made from whole grain oats and is fortified with calcium and vitamins.
Planet Oat Oatmilk: A versatile oat milk that comes in various flavors, including unsweetened, vanilla, and extra creamy. It's fortified with vitamins and minerals and has a smooth texture.
MALK Organic Oat Malk: A simple, organic oat milk made with just three ingredients: oats, water, and salt. It's free from gums, oils, and additives, offering a pure oat taste.
Minor Figures Oat M*lk: A barista-quality oat milk designed specifically for use in coffee. It has a neutral taste that complements coffee flavors and creates a silky microfoam for latte art.

Health Information

? Frequently Asked Questions

4 questions

1 Is Oatly ok for gluten intolerance?

Oatly products are generally considered safe for those with gluten intolerance. The company uses gluten-free oats in their production process. However, it's important to note that some people with celiac disease or severe gluten sensitivity may still react to oats. It's always best to consult with a healthcare professional before introducing new foods if you have gluten-related concerns.

2 Is Oatly Barista Edition gluten-free?

Yes, Oatly Barista Edition is gluten-free. It is made from gluten-free oats and is certified gluten-free. Oatly takes measures to prevent cross-contamination during production. However, individuals with severe gluten sensitivities should always consult the product packaging or contact the manufacturer directly for the most up-to-date information.

3 What Oatmilk brands are gluten-free?

Several popular oatmilk brands offer gluten-free options. Oatly, Planet Oat, and Califia Farms are well-known brands that produce gluten-free oatmilk. It's important to note that while oats are naturally gluten-free, they can sometimes be contaminated during processing. Always check the label to ensure the product is certified gluten-free if you have gluten sensitivities or celiac disease.

4 How do you know if oat milk is gluten free?

Oat milk is naturally gluten-free, but cross-contamination during processing can introduce gluten. To ensure gluten-free status, look for oat milk brands that are certified gluten-free or explicitly labeled as such. Some companies use oats that are specially grown and processed to avoid gluten contamination. If you're highly sensitive to gluten, it's best to choose brands that specifically cater to gluten-free diets.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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