Is Truly Gluten Free?

Is Truly Gluten Free?

Truly Hard Seltzer is generally considered to be gluten-free. The product is made from fermented cane sugar rather than grains containing gluten, and the company states that their seltzers are gluten-free.

TL;DR

Truly Hard Seltzer is generally considered to be gluten-free. The product is made from fermented cane sugar rather than grains containing gluten, and the company states that their seltzers are gluten-free.

Quick Tips

1

Lower calorie content compared to many beers, wines, and mixed drinks

2

Lower carbohydrate content than most beers and mixed drinks

3

Gluten-free, which may be beneficial for those with gluten sensitivities

# In This Article

2 sections

Quick navigation to each section of this article:

1 Benefits of Truly

Lower calorie content compared to many beers, wines, and mixed drinks

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2 Gluten Free Alternatives

Here are five gluten-free alternatives to Truly hard seltzer, along with short descriptions for each:

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Benefits of Truly

Benefits of Truly
Lower calorie content compared to many beers, wines, and mixed drinks
Lower carbohydrate content than most beers and mixed drinks
Gluten-free, which may be beneficial for those with gluten sensitivities
No artificial sweeteners
Contains only 1 gram of sugar per can
Lower alcohol content (5% ABV) compared to many other alcoholic drinks, which may encourage more moderate consumption

Gluten Free Alternatives

Here are five gluten-free alternatives to Truly hard seltzer, along with short descriptions for each:

Gluten Free Alternatives
White Claw Hard Seltzer- A popular gluten-free alcoholic beverage made from fermented sugar and natural flavors. It comes in various fruit flavors and has a similar alcohol content to Truly.
Bon & Viv Spiked Seltzer- A gluten-free, zero-sugar hard seltzer made with purified water, natural fruit flavors, and fermented sugar. It offers unique flavor combinations and is known for its crisp taste.
Smirnoff Spiked Sparkling Seltzer- A gluten-free option from the well-known vodka brand. It's made with Smirnoff vodka, sparkling water, and natural fruit flavors, offering a light and refreshing taste.
Crook & Marker Spiked & Sparkling- A gluten-free, zero-sugar alcoholic beverage made from organic quinoa, amaranth, millet, and cassava root. It's sweetened with stevia and comes in various fruit flavors.
High Noon Sun Sips- A gluten-free hard seltzer made with real vodka and real fruit juice. It has a higher alcohol content than most hard seltzers and offers a more pronounced fruit flavor.These alternatives provide gluten-free options for those looking for a light, refreshing alcoholic beverage similar to Truly.
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Health Information

? Frequently Asked Questions

4 questions
1 Which seltzers are gluten-free?
Most seltzers are naturally gluten-free. This includes plain carbonated water as well as flavored seltzers that don't contain any gluten-containing additives. However, some hard seltzers or flavored malt beverages may contain gluten from barley malt. It's always best to check the label or contact the manufacturer if you have gluten sensitivity or celiac disease.
2 What alcohol is truly gluten-free?
Distilled spirits like vodka, gin, whiskey, and rum are generally considered gluten-free, even if made from gluten-containing grains, as the distillation process removes gluten proteins. Wine and most hard ciders are naturally gluten-free. Beer made from gluten-free grains like sorghum, rice, or millet is safe for those avoiding gluten. However, it's important for individuals with celiac disease or severe gluten sensitivity to check labels and consult manufacturers, as some alcoholic beverages may contain trace amounts of gluten or have a risk of cross-contamination.
3 Is White Claw safe for celiacs?
White Claw is generally considered safe for people with celiac disease. The hard seltzer is made from a gluten-free alcohol base derived from fermented sugar. White Claw also explicitly states on their website that their products are gluten-free. However, as with any product, individuals with severe gluten sensitivities should always consult their doctor before consuming.
4 What beers are truly gluten-free?
Beers made from naturally gluten-free grains like sorghum, rice, millet, or buckwheat are truly gluten-free. Some breweries also produce gluten-free beers using specially processed barley that has had the gluten removed. It's important to note that beers labeled "gluten-reduced" may still contain trace amounts of gluten and are not safe for those with celiac disease. For those with gluten sensitivities, it's best to stick to beers explicitly labeled as gluten-free and certified by a reputable organization.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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