Is Blue Moon Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Blue Moon beer is not gluten-free as it is brewed with malted barley and wheat, both of which contain gluten. However, Blue Moon does offer a gluten-reduced version called Blue Moon LightSky, which undergoes a process to remove most of the gluten, though it may still contain trace amounts.

Quick Tips

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Possible reduction in risk of heart disease

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Potential decrease in risk of ischemic stroke

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May lower risk of diabetes in some individuals

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Blue Moon

Possible reduction in risk of heart disease

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2 Who should avoid Blue Moon

Individuals under the legal drinking age (21 in the United States)

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Blue Moon Beer, along with short descriptions for each:

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Benefits of Blue Moon

Benefits of Blue Moon
Possible reduction in risk of heart disease
Potential decrease in risk of ischemic stroke
May lower risk of diabetes in some individuals
Possible reduction in risk of gallstones. It’s important to note that these potential benefits are associated with light to moderate drinking.

Who should avoid Blue Moon

Who should avoid Blue Moon
Individuals under the legal drinking age (21 in the United States)
Pregnant women or those trying to conceive
People with alcohol use disorders or those in recovery from alcoholism
Individuals taking medications that interact negatively with alcohol
People with certain medical conditions that can be exacerbated by alcohol consumption, such as liver disease or pancreatitis
Those who are operating vehicles or machinery
Individuals with a history of alcohol-related health issues
People with allergies to wheat or other ingredients used in Blue Moon
Those who are on a strict calorie-controlled diet (as beer contains calories)
Individuals who abstain from alcohol for religious or personal reasons
People with celiac disease or gluten sensitivity (as Blue Moon contains wheat)
Those who are about to engage in activities requiring full concentration and coordinationRemember, it’s always best to consult with a healthcare professional for personalized advice regarding alcohol consumption.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Blue Moon Beer, along with short descriptions for each:

Gluten Free Alternatives
Omission Brewing Co. Belgian-Style Ale:A light-bodied, crisp beer with notes of orange peel and coriander, reminiscent of traditional Belgian white ales. Crafted to remove gluten.
New Planet Beer Blonde Ale:A refreshing, light-bodied ale with subtle citrus notes and a clean finish. Made with sorghum, corn, and orange peel for a flavor profile similar to wheat beers.
Ghostfish Brewing Company Shrouded Summit Belgian White Ale:A gluten-free interpretation of a classic Belgian witbier, brewed with millet, rice, and buckwheat. Features notes of orange peel and coriander.
Glutenberg White Ale:A Canadian-brewed gluten-free white ale made with millet, buckwheat, and quinoa. Offers a balance of citrus and spice flavors typical of Belgian-style wheat beers.
Green's Enterprise Dry-Hopped Lager:A crisp, refreshing lager with a subtle hop aroma and citrusy notes. Made from gluten-free ingredients like millet, buckwheat, rice, and sorghum.These options provide gluten-free alternatives that aim to replicate the refreshing, citrusy characteristics often associated with Blue Moon and other wheat beers.

Health Information

? Frequently Asked Questions

4 questions

1 Which common beer is gluten-free?

Most common beers are not gluten-free as they are typically made with barley or wheat, which contain gluten. However, there are some widely available gluten-free beer options on the market. One popular gluten-free beer is Redbridge, which is produced by Anheuser-Busch and made from sorghum. Other common gluten-free beers include New Planet, Omission, and Estrella Damm Daura.

2 What beer is ok for gluten intolerance?

For those with gluten intolerance, gluten-free beers are the safest option. These are typically made from grains like sorghum, rice, or millet instead of wheat or barley. Some popular gluten-free beer brands include Omission, Glutenberg, and Green's. It's important to note that some beers labeled "gluten-removed" may still contain trace amounts of gluten, so those with severe gluten sensitivity should exercise caution.

3 Is Blue Moon beer made with wheat?

Yes, Blue Moon beer is made with wheat. Specifically, it contains malted barley, white wheat, orange peel, coriander, and oats. The wheat gives Blue Moon its signature cloudy appearance and smooth, creamy texture. However, it's important to note that Blue Moon is not considered a true wheat beer, as it uses wheat as an adjunct rather than as the primary grain.

4 Is there gluten in Blue Moon Light Sky?

Blue Moon Light Sky does contain gluten. It is brewed with malted barley, which is a source of gluten. This beer is not considered gluten-free. Individuals with celiac disease or gluten sensitivity should avoid consuming Blue Moon Light Sky.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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