Is Chick Fil A Fries Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Yes, Chick-fil-A’s Waffle Potato Fries are gluten-free. They are cooked in canola oil and made from potatoes, with no gluten-containing ingredients or cross-contamination in their preparation.

Quick Tips

1
Made from real potatoes, which provide some nutrients like vitamin C and potassium

2
Cooked in canola oil, which is lower in saturated fat compared to some other frying oils

3
Contains dietary fiber, which aids in digestion

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Chick Fil A Fries

Made from real potatoes, which provide some nutrients like vitamin C and potassium

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2 Who should avoid Chick Fil A Fries

People with celiac disease or gluten sensitivity (as the fries may be cooked in the same oil as gluten-containing items)

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3 Related Gluten Free Products

Here are five gluten-free options similar to Chick-fil-A Fries, along with short descriptions:

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Benefits of Chick Fil A Fries

Benefits of Chick Fil A Fries
Made from real potatoes, which provide some nutrients like vitamin C and potassium
Cooked in canola oil, which is lower in saturated fat compared to some other frying oils
Contains dietary fiber, which aids in digestion
Provides a source of energy due to its carbohydrate content
Can be a source of comfort and satisfaction when enjoyed as an occasional treat
Waffle-cut shape may lead to a slightly lower oil absorption compared to traditional straight-cut fries
No artificial preservatives, colors, or flavors are used
Gluten-free option for those with gluten sensitivities or celiac diseaseIt’s important to remember that while these points highlight some potential positives, french fries are still a high-calorie, high-fat food that should be consumed in moderation as part of a balanced diet.

Who should avoid Chick Fil A Fries

Who should avoid Chick Fil A Fries
People with celiac disease or gluten sensitivity (as the fries may be cooked in the same oil as gluten-containing items)
Individuals on a low-sodium diet (due to the salt content)
Those following a low-fat or heart-healthy diet (as the fries are deep-fried)
Diabetics or people monitoring their blood sugar (due to the high carbohydrate content)
Individuals with potato allergies
People adhering to a vegan or vegetarian diet (as the fries may be cooked in the same oil as animal products)
Those with specific religious dietary restrictions (if the cooking oil conflicts with their beliefs)
Individuals trying to lose weight or maintain a calorie-controlled diet
People with certain gastrointestinal conditions that are triggered by fried or high-fat foods
Those with a history of gallbladder issues or pancreatitis
Individuals with high cholesterol levels who are trying to reduce their intake of saturated fatsAlways consult with a healthcare professional or registered dietitian for personalized dietary advice.

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Here are five gluten-free options similar to Chick-fil-A Fries, along with short descriptions:

Related Gluten Free Products
McDonald's French Fries: Thin, crispy potato fries cooked in a dedicated fryer. However, they may contain trace amounts of wheat due to processing.
Five Guys Fries: Hand-cut, skin-on potato fries cooked in peanut oil. They're known for their generous portions and fresh taste.
In-N-Out French Fries: Fresh-cut potato fries cooked in sunflower oil. They're made to order and are naturally gluten-free.
Shake Shack Crinkle Cut Fries: Crispy, crinkle-cut potato fries with a soft interior. They're cooked in a dedicated gluten-free fryer.
Wendy's Natural-Cut Fries: Skin-on potato fries seasoned with sea salt. While the fries themselves are gluten-free, they may be cooked in shared oil, so cross-contamination is possible.Remember to always confirm with the restaurant about their current preparation methods and potential cross-contamination risks, as these can change over time.

Health Information

? Frequently Asked Questions

4 questions

1 Are Chick-fil-A French fries gluten-free?

Chick-fil-A's regular Waffle Potato Fries are gluten-free. They are cooked in canola oil in dedicated fryers, separate from gluten-containing items. However, Chick-fil-A notes that while they take precautions, they cannot guarantee the complete absence of gluten due to shared preparation areas. It's always best for those with celiac disease or severe gluten sensitivities to consult with the restaurant directly about their specific dietary needs.

2 What is in the Chick-fil-A gluten free bun?

The Chick-fil-A gluten-free bun is made primarily from a blend of ancient grains, including millet, quinoa, and amaranth. It also contains ingredients like water, sorghum, tapioca starch, and eggs. The bun is sweetened with a small amount of molasses and honey. It is free from wheat, rye, barley, and other gluten-containing ingredients, making it suitable for those with gluten sensitivities or celiac disease.

3 What fries are not gluten-free?

Most traditional French fries are gluten-free, as they are typically made from just potatoes and oil. However, fries that are battered or coated in flour before frying will contain gluten. Some seasoned fries may also contain gluten in their seasoning blends. Additionally, fries cooked in the same oil as gluten-containing foods (like breaded items) may be cross-contaminated and unsafe for those with celiac disease or gluten sensitivity.

4 Do chicken fries have gluten?

Chicken fries typically contain gluten. The breading used to coat the chicken usually includes wheat flour, which contains gluten. However, some brands may offer gluten-free versions of chicken fries made with alternative flours. It's important to check the specific product's ingredients or look for a "gluten-free" label if you have gluten sensitivities or celiac disease.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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