Is Cold Stone Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Cold Stone Creamery offers some gluten-free ice cream flavors and mix-ins, but not all of their products are gluten-free. Customers with gluten sensitivities should carefully check ingredient lists and consult with staff about potential cross-contamination risks, as the kitchen environment is not entirely gluten-free.

Quick Tips

1
Ice cream can be a source of calcium, which is important for bone health

2
It provides some protein, mainly from milk ingredients

3
Ice cream can be a source of energy due to its calorie content

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Cold Stone

Ice cream can be a source of calcium, which is important for bone health

Jump

2 Who should avoid Cold Stone

People with lactose intolerance: Most Cold Stone products contain dairy.

Jump

3 Gluten Free Alternatives

Here are five gluten-free alternatives to Cold Stone Creamery, along with short descriptions:

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Benefits of Cold Stone

Benefits of Cold Stone
Ice cream can be a source of calcium, which is important for bone health
It provides some protein, mainly from milk ingredients
Ice cream can be a source of energy due to its calorie content

Who should avoid Cold Stone

Who should avoid Cold Stone
People with lactose intolerance: Most Cold Stone products contain dairy.
Individuals with milk allergies: Cold Stone’s ice cream and many mix-ins contain milk products.
Those with celiac disease or gluten sensitivity: While some options are gluten-free, cross-contamination is possible.
Diabetics: Cold Stone products are generally high in sugar.
People on low-calorie diets: Most Cold Stone offerings are calorie-dense.
Individuals with nut allergies: Many mix-ins and flavors contain nuts or may have cross-contamination.
Those with egg allergies: Some ice cream flavors and mix-ins contain eggs.
People with soy allergies: Some products may contain soy.
Individuals following a vegan lifestyle: Most Cold Stone products contain animal-derived ingredients.
Those with certain religious dietary restrictions: Some flavors may contain alcohol or gelatin.
People with specific food dye sensitivities: Cold Stone uses various food colorings in their products.
Individuals on a low-fat diet: Most Cold Stone products are high in fat content.Remember, it’s always best to consult with a healthcare professional or nutritionist for personalized dietary advice.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Cold Stone Creamery, along with short descriptions:

Gluten Free Alternatives
Coconut Bliss: An organic, dairy-free ice cream made from coconut milk. It offers a creamy texture and comes in various flavors, all of which are gluten-free, vegan, and non-GMO.
Talenti Gelato: While not all flavors are gluten-free, Talenti offers many gluten-free options. Their gelato is made with high-quality ingredients and has a rich, smooth texture similar to traditional ice cream.
Halo Top: A low-calorie, high-protein ice cream brand that offers many gluten-free flavors. It's a popular choice for those looking for a healthier alternative to traditional ice cream.
So Delicious Dairy Free: This brand offers a variety of gluten-free and dairy-free frozen desserts made from coconut milk, cashew milk, or soy milk. They have a wide range of flavors and frozen treat options.
Nada Moo!: A dairy-free, gluten-free ice cream made from organic coconut milk. It's known for its creamy texture and unique flavor combinations, all of which are certified gluten-free and vegan.

Health Information

? Frequently Asked Questions

4 questions

1 Does Cold Stone ice cream have gluten?

Cold Stone Creamery does offer some gluten-free ice cream flavors. However, not all of their ice creams are gluten-free, and cross-contamination is possible due to shared equipment. It's important for those with celiac disease or gluten sensitivity to inquire about specific flavors and toppings. Cold Stone recommends that customers with gluten concerns consult their staff or website for the most up-to-date information on gluten-free options.

2 Is sweet cream ice cream gluten-free?

Sweet cream ice cream is typically gluten-free. The main ingredients in sweet cream ice cream are usually milk, cream, sugar, and vanilla, none of which contain gluten. However, it's always important to check the specific brand and ingredients list, as some manufacturers may add flavorings or mix-ins that could contain gluten. If you have celiac disease or gluten sensitivity, it's best to look for ice creams that are certified gluten-free or explicitly labeled as such.

3 What ice creams gluten-free?

Most traditional ice creams are naturally gluten-free. However, it's important to check the ingredients list for any added mix-ins or flavorings that may contain gluten. Flavors like plain vanilla, chocolate, strawberry, and many others are typically safe for those avoiding gluten. Always verify with the manufacturer or choose certified gluten-free ice cream brands if you have celiac disease or severe gluten sensitivity.

4 Is Cold Stone allergy friendly?

Cold Stone Creamery offers some options for people with certain allergies. They have a detailed allergen information guide available on their website. However, they do warn that cross-contamination is possible in their stores. Individuals with severe allergies should exercise caution and consult with staff before ordering.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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