Is Dairy Free Cheese Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Most dairy-free cheeses are naturally gluten-free as they are typically made from nuts, seeds, or plant-based oils. However, it’s always important to check the label or contact the manufacturer to confirm, as some dairy-free cheese products may contain gluten-based additives or be processed in facilities that also handle gluten-containing ingredients.

Quick Tips

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Lactose-free, making it suitable for those with lactose intolerance

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Often lower in calories and fat compared to traditional dairy cheese

3
Cholesterol-free, as plant-based cheeses don’t contain animal-derived cholesterol

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Dairy Free Cheese

Lactose-free, making it suitable for those with lactose intolerance

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2 Who should avoid Dairy Free Cheese

Those with no dairy allergies or intolerances who prefer the taste and nutritional benefits of regular cheese

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3 Related Gluten Free Products

Here are five similar gluten-free options like Dairy Free Cheese, along with short descriptions:

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Benefits of Dairy Free Cheese

Benefits of Dairy Free Cheese
Lactose-free, making it suitable for those with lactose intolerance
Often lower in calories and fat compared to traditional dairy cheese
Cholesterol-free, as plant-based cheeses don’t contain animal-derived cholesterol
May be fortified with vitamins and minerals, such as vitamin B12 and calcium
Suitable for those with milk allergies or sensitivities
Often contains less saturated fat than dairy cheese
Can be a good source of protein, especially if made from nuts or soy
May contain beneficial plant compounds and antioxidants, depending on the ingredients
Typically free from hormones and antibiotics sometimes found in dairy products
Can be part of a vegan or plant-based diet, which is associated with various health benefits
May have a lower environmental impact compared to dairy cheese production
Often contains fewer preservatives and additives than some processed dairy cheeses
Can be a good source of healthy fats, especially if made from nuts or seeds
May support digestive health for those sensitive to dairyRemember that the specific health benefits can vary depending on the type and brand of dairy-free cheese, as well as its ingredients and production methods.

Who should avoid Dairy Free Cheese

Who should avoid Dairy Free Cheese
Those with no dairy allergies or intolerances who prefer the taste and nutritional benefits of regular cheese
Individuals with soy allergies, as many dairy-free cheeses are made from soy
People with nut allergies, as some dairy-free cheeses contain nuts like cashews or almonds
Those following a low-fat diet, as some plant-based cheeses can be high in fat
Individuals with coconut allergies, as coconut oil is a common ingredient in many dairy-free cheeses
People with celiac disease or gluten sensitivity should check labels carefully, as some dairy-free cheeses may contain gluten
Those looking to increase their calcium intake, as dairy-free cheeses often have less calcium than regular cheese
Individuals on a strict whole-food diet, as many dairy-free cheeses are highly processed
People with sensitivities to common additives like carrageenan, which is often used in dairy-free cheeses
Those following a low-sodium diet, as some dairy-free cheeses can be high in sodiumRemember that individual needs and tolerances vary, so it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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Here are five similar gluten-free options like Dairy Free Cheese, along with short descriptions:

Related Gluten Free Products
Nutritional Yeast - A deactivated yeast with a nutty, cheesy flavor often used as a cheese substitute in vegan dishes. Rich in B vitamins and protein, it's commonly sprinkled on popcorn, pasta, or used in sauces.
Cashew Cheese - Made from blended cashews, this creamy alternative mimics the texture of soft cheeses. It can be flavored with herbs and spices, and is often used in dips, spreads, or as a pizza topping.
Coconut-based Cheese Alternatives - These products use coconut oil and various starches to create a texture similar to dairy cheese. Available in different varieties like mozzarella or cheddar, they melt well and are great for pizzas and sandwiches.
Almond-based Cheese Alternatives - Made from almonds, these products offer a nutty flavor and creamy texture. They come in various forms, from spreadable to sliceable, and work well in both cold and hot dishes.
Tofu-based Cheese Alternatives - Firm tofu can be seasoned and prepared to mimic the texture and taste of certain cheeses. It's particularly good for making feta-like crumbles or ricotta-style spreads, and is high in protein.

Health Information

? Frequently Asked Questions

4 questions

1 Does dairy-free cheese have gluten?

Dairy-free cheese itself does not inherently contain gluten. However, some dairy-free cheese products may include gluten-containing ingredients or be processed in facilities that also handle gluten. It's important to check the ingredient list and look for gluten-free certifications if you have celiac disease or gluten sensitivity. Always read labels carefully to ensure the specific dairy-free cheese product you're considering is gluten-free.

2 What cheeses are not gluten-free?

Most cheeses are naturally gluten-free. However, some specialty or processed cheeses may contain gluten as an additive or from cross-contamination during production. Blue cheese can sometimes contain gluten from the mold cultures used. It's always best to check labels or consult with manufacturers if you have celiac disease or gluten sensitivity.

3 Can dairy-free eat gluten?

Yes, people who are dairy-free can generally eat gluten. Being dairy-free and gluten-free are separate dietary restrictions. Dairy-free diets exclude milk and milk products, while gluten-free diets exclude wheat, barley, and rye. Many foods are naturally both dairy-free and gluten-free, but it's always important to check labels if you have specific dietary needs.

4 Which cheese is dairy-free?

Dairy-free cheese is not actually cheese in the traditional sense. It is typically made from plant-based ingredients like nuts, seeds, or soy. Some common dairy-free cheese alternatives include cashew cheese, almond cheese, and coconut cheese. These products aim to mimic the taste and texture of dairy cheese while being suitable for those avoiding animal milk products.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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