Is Five Guys Gluten Free?

Is Five Guys Gluten Free?

Five Guys is not a gluten-free restaurant, and many of their menu items contain gluten. However, they do offer some gluten-free options, such as their burgers without buns (in a lettuce wrap or bowl), fries cooked in dedicated fryers, and certain toppings, but there is still a risk of cross-contamination in their kitchen.

TL;DR

Five Guys is not a gluten-free restaurant, and many of their menu items contain gluten. However, they do offer some gluten-free options, such as their burgers without buns (in a lettuce wrap or bowl), fries cooked in dedicated fryers, and certain toppings, but there is still a risk of cross-contamination in their kitchen.

Quick Tips

1

Fresh ingredients: Five Guys uses fresh, never frozen beef patties and hand-cut fries.

2

Customizable options: Customers can choose their toppings, allowing for some control over nutritional content.

3

Peanut protein: The complimentary peanuts offered in-store provide some protein and healthy fats.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Five Guys

Fresh ingredients: Five Guys uses fresh, never frozen beef patties and hand-cut fries.

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2 Who should avoid Five Guys

People with peanut allergies: Five Guys uses peanut oil for cooking and has open boxes of peanuts in their restaurants.

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Five Guys, along with short descriptions:

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Benefits of Five Guys

Benefits of Five Guys
Fresh ingredients: Five Guys uses fresh, never frozen beef patties and hand-cut fries.
Customizable options: Customers can choose their toppings, allowing for some control over nutritional content.
Peanut protein: The complimentary peanuts offered in-store provide some protein and healthy fats.
Grilled vegetables: Some menu items include grilled onions and mushrooms, which offer some nutritional value.
No trans fats: Five Guys cooks their food in peanut oil, which contains no trans fats.
Potential source of protein: The burgers can provide a significant amount of protein.It’s important to remember that while these points might be seen as relative positives, Five Guys’ food should still be consumed in moderation as part of a balanced diet due to its high calorie and fat content.

Who should avoid Five Guys

Who should avoid Five Guys
People with peanut allergies: Five Guys uses peanut oil for cooking and has open boxes of peanuts in their restaurants.
Individuals on low-calorie diets: Five Guys’ menu items are generally high in calories.
Those following low-fat diets: The restaurant’s food tends to be high in fat content.
People with high cholesterol: Many menu items are high in saturated fats.
Individuals with sodium-restricted diets: Five Guys’ food often contains high levels of sodium.
Those with gluten sensitivities or celiac disease: While they offer lettuce wraps, cross-contamination is possible.
Vegans: Five Guys has limited vegan options.
Individuals with diabetes: The high carbohydrate content in many menu items may be problematic.
People trying to avoid processed foods: Five Guys’ menu consists primarily of processed items.
Those with certain heart conditions: The high fat and sodium content may be unsuitable for some heart patients.Remember, occasional consumption may be fine for many people, but those with specific health concerns should consult their healthcare provider for personalized advice.
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Gluten Free Alternatives

Here are five gluten-free alternatives to Five Guys, along with short descriptions:

Gluten Free Alternatives
In-N-Out Burger- A popular West Coast chain that offers a "protein style" burger wrapped in lettuce instead of a bun. Their fries are also gluten-free, as they're cooked in sunflower oil.
Shake Shack- This fast-casual chain offers gluten-free buns for their burgers. They also have a detailed allergen menu and take precautions to avoid cross-contamination.
Smashburger- Provides gluten-free buns and a dedicated gluten-free menu. They also offer lettuce wraps as an alternative to buns for their burgers.
The Habit Burger Grill- Offers a lettuce-wrapped option for their burgers and provides a comprehensive allergen menu. Their fries are also gluten-free, cooked in soybean oil.
BurgerFi- This growing chain offers a "green style" option, wrapping burgers in lettuce instead of a bun. They also have a detailed allergen guide and take measures to prevent cross-contamination.Remember to always inform the staff about your gluten-free requirements and double-check the most current allergen information, as menu items and preparation methods can change.

Health Information

? Frequently Asked Questions

4 questions
1 Does flan contain gluten?
Flan typically does not contain gluten. Traditional flan recipes are made with eggs, milk, and sugar, which are all naturally gluten-free ingredients. However, some variations or store-bought versions may include added ingredients that contain gluten, such as wheat-based thickeners. It's always best to check the ingredient list or recipe if you have gluten sensitivities or celiac disease.
2 What is flan mostly made of?
Flan is primarily made of milk or cream, eggs, and sugar. These ingredients are combined to create a smooth custard base. The mixture is typically flavored with vanilla, though other flavors can be used. Once prepared, the custard is baked in a water bath until set.
3 Why is custard not gluten free?
Traditional custard is not gluten-free because it often contains wheat flour as a thickening agent. The flour helps give custard its characteristic creamy texture and prevents it from separating. However, it's important to note that not all custards contain gluten, as some recipes use cornstarch or other gluten-free thickeners instead. For those with gluten sensitivities or celiac disease, it's crucial to check ingredient labels or inquire about preparation methods when consuming custard.
4 Is condensed milk gluten free?
Condensed milk is generally considered gluten-free. It is typically made from just milk and sugar, without any gluten-containing ingredients. However, it's always best to check the label of specific brands to be certain. Those with celiac disease or gluten sensitivity should look for products labeled as gluten-free for added assurance.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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