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TL;DR
According to Kraft’s official information, their shredded cheese products are generally considered gluten-free. However, as with any processed food, it’s always best to check the specific product label for the most up-to-date information on ingredients and potential allergens.
Quick Tips
1Source of protein: Cheese provides protein, which is essential for building and repairing tissues.
2Calcium content: Cheese is a good source of calcium, which is important for bone health and other bodily functions.
3Vitamin B12: Cheese contains vitamin B12, which is crucial for nerve function and the formation of red blood cells.
# In This Article
3 sectionsQuick navigation to each section of this article:
1 Benefits of Kraft Shredded Cheese
Source of protein: Cheese provides protein, which is essential for building and repairing tissues.
Jump2 Who should avoid Kraft Shredded Cheese
People with severe dairy allergies or lactose intolerance
Jump3 Related Gluten Free products
Here are five gluten-free options similar to Kraft Shredded Cheese, along with a short description for each:
JumpBenefits of Kraft Shredded Cheese
| Benefits of Kraft Shredded Cheese |
|---|
| Source of protein: Cheese provides protein, which is essential for building and repairing tissues. |
| Calcium content: Cheese is a good source of calcium, which is important for bone health and other bodily functions. |
| Vitamin B12: Cheese contains vitamin B12, which is crucial for nerve function and the formation of red blood cells. |
| Phosphorus: Cheese provides phosphorus, which works with calcium to build strong bones and teeth. |
| Zinc: Cheese contains zinc, which supports immune function and wound healing. |
| Convenient source of nutrients: Pre-shredded cheese offers a quick and easy way to add nutrients to meals. |
| Versatility in cooking: Can be easily incorporated into various dishes, potentially increasing vegetable consumption when used in salads or as a topping.However, it’s important to be aware that processed cheeses like Kraft Shredded Cheese may contain additives and higher amounts of sodium compared to whole, unprocessed cheeses. Additionally, they are often high in saturated fat and calories, so moderation is key. |
Who should avoid Kraft Shredded Cheese
| Who should avoid Kraft Shredded Cheese |
|---|
| People with severe dairy allergies or lactose intolerance |
| Individuals following a vegan or plant-based diet |
| Those with a sensitivity to cellulose (used as an anti-caking agent in some shredded cheeses) |
| People following a low-sodium diet (some shredded cheeses can be high in sodium) |
| Individuals trying to avoid artificial additives or preservatives |
| Those following a ketogenic diet (some varieties may contain added starches) |
| People with specific religious or cultural dietary restrictions that prohibit dairy products |
| Individuals with certain gastrointestinal conditions that may be aggravated by dairy products |
| Those trying to avoid genetically modified ingredients (some Kraft products may contain GMOs) |
| People with specific cheese-related intolerances or sensitivitiesIt’s important to note that the exact ingredients and nutritional content can vary between different Kraft Shredded Cheese products, so always check the label for specific information. |
Related Gluten Free products
Here are five gluten-free options similar to Kraft Shredded Cheese, along with a short description for each:
| Related Gluten Free products |
|---|
| Sargento Shredded Cheese- A popular brand offering a variety of shredded cheese flavors, made from natural cheese without artificial ingredients. Gluten-free and available in resealable packaging. |
| Organic Valley Shredded Cheese- Produced from organic milk from pasture-raised cows. Offers several varieties of shredded cheese, all of which are gluten-free and free from artificial preservatives. |
| Tillamook Shredded Cheese- Known for its high-quality dairy products, Tillamook offers gluten-free shredded cheese made from milk sourced from their farmer-owned cooperative. Available in various flavors and blends. |
| 365 by Whole Foods Market Shredded Cheese- Whole Foods' store brand offers affordable, gluten-free shredded cheese options made without artificial colors or flavors. Available in organic and conventional varieties. |
| Daiya Shredded Cheese Alternative- A dairy-free, vegan option that mimics the taste and meltability of traditional shredded cheese. Gluten-free and made from plant-based ingredients, suitable for those with dairy allergies or following a vegan diet. |
Health Information
? Frequently Asked Questions
4 questions1 What brands of shredded cheese are gluten-free?
2 Does Kraft powdered cheese have gluten?
3 Is Kraft string cheese gluten-free?
4 Is sargento shredded cheese gluten-free?
Our Expert
Drs. Ilse van Asperen
Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.