Is Mountain Dew Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Yes, Mountain Dew is generally considered gluten-free. The ingredients in regular Mountain Dew do not contain gluten, though it’s always advisable for those with severe gluten sensitivities to check with the manufacturer for the most up-to-date information on specific products or flavors.

Quick Tips

1
High in calories: A 12 oz serving contains about 170 calories

2
Contains 46 grams of sugar per 12 oz serving

3
Has 54 mg of caffeine per 12 oz serving

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Mountain Dew

High in calories: A 12 oz serving contains about 170 calories

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2 Who should avoid Mountain Dew

People with diabetes or at risk for diabetes, due to its high sugar content

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3 Related Gluten Free Products

Here are five similar gluten-free options to Mountain Dew, along with short descriptions:

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Benefits of Mountain Dew

Benefits of Mountain Dew
High in calories: A 12 oz serving contains about 170 calories
Contains 46 grams of sugar per 12 oz serving
Has 54 mg of caffeine per 12 oz serving
Contains artificial colors and flavors
Can provide a temporary energy boost due to its sugar and caffeine contentIt’s important to note that while Mountain Dew may provide a quick energy boost, it is not a healthy choice for regular consumption. Drinking water, unsweetened tea, or other low-calorie beverages are generally better options for maintaining good health.

Who should avoid Mountain Dew

Who should avoid Mountain Dew
People with diabetes or at risk for diabetes, due to its high sugar content
Individuals with obesity or trying to manage their weight
Those with dental problems or at high risk for tooth decay
People with caffeine sensitivity or those trying to limit caffeine intake
Individuals with a history of kidney stones, as the phosphoric acid in Mountain Dew may increase risk
People with osteoporosis or at risk for bone density issues
Those with anxiety disorders or sleep problems, due to the caffeine content
Pregnant women, as high caffeine intake may pose risks during pregnancy
Children and adolescents, due to the high sugar and caffeine content
People with gastroesophageal reflux disease (GERD) or acid reflux
Individuals with high blood pressure, as caffeine can temporarily raise blood pressure
Those taking certain medications that may interact with caffeine
People with a history of cardiovascular problems, who should limit caffeine intakeAlways consult with a healthcare professional for personalized advice regarding diet and nutrition.

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Here are five similar gluten-free options to Mountain Dew, along with short descriptions:

Related Gluten Free Products
Mello Yello: A highly caffeinated, citrus-flavored soft drink produced by Coca-Cola. It has a smooth, sweet taste with a blend of lemon, lime, and orange flavors.
Sun Drop: A citrus-flavored soda with a distinct lemon-lime taste. It's known for its bright, refreshing flavor and has a loyal following in some regions of the United States.
Vault: Although discontinued in 2011, this hybrid energy soda was similar to Mountain Dew in taste and caffeine content. It had a citrus flavor with added guarana for an extra energy boost.
Kick: A citrus-flavored energy drink produced by Royal Crown Cola. It has a tangy taste similar to Mountain Dew but with added vitamins and a higher caffeine content for increased energy.All of these options are gluten-free, but as with any product, it's always best to check the label for the most up-to-date information on ingredients and allergens.

Health Information

? Frequently Asked Questions

4 questions

1 Do any sodas have gluten?

Most sodas do not contain gluten. Gluten is primarily found in wheat, barley, and rye, which are not typical ingredients in carbonated soft drinks. However, some specialty or flavored sodas may contain gluten-derived ingredients or flavorings. It's always best to check the ingredient list or contact the manufacturer if you have concerns about gluten in a specific soda product.

2 Does Mountain Dew have gluten in it?

Mountain Dew does not contain gluten. The ingredients in Mountain Dew are primarily carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium benzoate, caffeine, sodium citrate, gum arabic, erythorbic acid, and yellow 5. None of these ingredients contain gluten or are derived from gluten-containing grains. Therefore, Mountain Dew is considered gluten-free and safe for people with celiac disease or gluten sensitivity to consume.

3 Is Coca-Cola gluten-free?

Yes, Coca-Cola is gluten-free. The ingredients in regular Coca-Cola do not contain any gluten-containing grains or derivatives. This includes both the original Coca-Cola and its diet versions. However, it's always best to check the label of any specific product variant, as formulations can sometimes change.

4 Is Gatorade G gluten-free?

Yes, Gatorade G is generally considered gluten-free. The ingredients in Gatorade G do not typically contain gluten-containing grains like wheat, barley, or rye. However, it's always best to check the specific product label for the most up-to-date information. If you have celiac disease or a severe gluten sensitivity, you may want to contact the manufacturer directly for confirmation.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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