Is Old El Paso Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Old El Paso offers some gluten-free products, but not all of their items are gluten-free. It’s important to check the packaging of individual products for gluten-free labeling or consult their official website for the most up-to-date information on specific items.

Quick Tips

1
Many Mexican-style dishes incorporate fresh vegetables, which can provide various vitamins and minerals.

2
Beans, often used in Mexican cuisine, are a good source of fiber and plant-based protein.

3
Tomatoes, commonly used in salsas and sauces, contain lycopene, an antioxidant.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Old El Paso

Many Mexican-style dishes incorporate fresh vegetables, which can provide various vitamins and minerals.

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2 Who should avoid Old El Paso

People with gluten sensitivity or celiac disease should check product labels carefully, as some Old El Paso products contain wheat.

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Old El Paso products, along with short descriptions:

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Benefits of Old El Paso

Benefits of Old El Paso
Many Mexican-style dishes incorporate fresh vegetables, which can provide various vitamins and minerals.
Beans, often used in Mexican cuisine, are a good source of fiber and plant-based protein.
Tomatoes, commonly used in salsas and sauces, contain lycopene, an antioxidant.
Spices like cumin and chili powder may have anti-inflammatory properties.
Cilantro, a common herb in Mexican cooking, is rich in antioxidants.
Avocados, used in guacamole, are a source of healthy fats and various nutrients.
Corn tortillas can be a whole grain option, providing fiber and other nutrients.It’s important to note that the nutritional value of any meal using Old El Paso products would depend on the specific ingredients used, portion sizes, and preparation methods. Some products may be high in sodium or added sugars, so it’s always best to check nutrition labels and consume as part of a balanced diet.

Who should avoid Old El Paso

Who should avoid Old El Paso
People with gluten sensitivity or celiac disease should check product labels carefully, as some Old El Paso products contain wheat.
Individuals with food allergies should always read ingredient lists, as some products may contain common allergens like soy, milk, or wheat.
Those on a low-sodium diet may need to limit or avoid some Old El Paso products, as many can be high in salt.
People following a vegan or vegetarian diet should check labels, as some products contain animal-derived ingredients.
Individuals watching their calorie intake might want to consume some Old El Paso products in moderation, as they can be calorie-dense.
Those with sensitivities to certain food additives or preservatives should review ingredient lists carefully.
People following specific religious dietary laws (e.g., halal or kosher) should check if the products meet their requirements.
Individuals with diabetes or those monitoring their carbohydrate intake should be mindful of the carb content in some products.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice on dietary restrictions or concerns.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Old El Paso products, along with short descriptions:

Gluten Free Alternatives
Frontera:Created by chef Rick Bayless, Frontera offers authentic Mexican sauces, salsas, and seasoning mixes that are gluten-free. They focus on using high-quality, natural ingredients to create bold flavors.
Ortega:A well-known brand that offers many gluten-free Mexican-style products, including taco shells, sauces, and seasoning mixes. They clearly label their gluten-free options, making it easy for consumers to identify safe choices.
La Tortilla Factory:Specializing in tortillas, this brand offers a variety of gluten-free options made from ingredients like cauliflower, chickpea, and cassava flour. They also produce gluten-free taco shells and wraps.
Primal Palate:A company focused on clean eating, offering organic, gluten-free spice blends and seasonings, including taco and fajita seasonings. Their products are allergen-friendly and made without artificial ingredients.These alternatives provide a range of gluten-free options for those looking to enjoy Mexican-inspired cuisine without gluten.

Health Information

? Frequently Asked Questions

4 questions

1 Does Old El Paso seasoning have gluten?

Old El Paso offers a variety of seasoning products. Some of their seasoning mixes do contain gluten, while others are gluten-free. It's important to check the label of each specific product for allergen information. If you have celiac disease or gluten sensitivity, it's best to contact the company directly or look for explicitly labeled gluten-free options.

2 Are Old El Paso taco gluten-free?

Old El Paso offers both gluten-containing and gluten-free taco products. Their hard taco shells are typically gluten-free, made primarily from corn. However, their soft taco tortillas often contain wheat flour and are not gluten-free. It's important to always check the specific product label for the most up-to-date ingredient information and allergen warnings.

3 Are Old El Paso shells gluten-free?

Old El Paso offers both gluten-containing and gluten-free taco shell options. Their traditional hard taco shells are generally gluten-free, as they are made from corn. However, some of their other products, like soft flour tortillas, do contain gluten. It's important to always check the packaging and ingredient list to be certain about the gluten content of specific Old El Paso products.

4 Are Old El Paso tortillas gluten-free?

Old El Paso offers both gluten-containing and gluten-free tortilla options. Their traditional flour tortillas contain gluten and are not suitable for those with gluten sensitivities or celiac disease. However, Old El Paso does produce corn tortillas which are naturally gluten-free. It's important to always check the packaging and ingredient list to confirm the gluten-free status of any specific product.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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