Is Hoisin Sauce Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Traditional hoisin sauce typically contains wheat flour as an ingredient, making it not gluten-free. However, there are now gluten-free versions of hoisin sauce available in some stores, made with alternative thickeners like cornstarch instead of wheat flour.

Quick Tips

1
Low in calories: Hoisin sauce is relatively low in calories, making it a good option for those watching their calorie intake.

2
Contains some vitamins and minerals: It provides small amounts of iron, calcium, and potassium.

3
Antioxidant properties: Some ingredients in hoisin sauce, like garlic, may have antioxidant properties.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Hoisin Sauce

Low in calories: Hoisin sauce is relatively low in calories, making it a good option for those watching their calorie intake.

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2 Who should avoid Hoisin Sauce

People with soy allergies, as hoisin sauce typically contains soy

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Hoisin Sauce, along with brief descriptions:

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Benefits of Hoisin Sauce

Benefits of Hoisin Sauce
Low in calories: Hoisin sauce is relatively low in calories, making it a good option for those watching their calorie intake.
Contains some vitamins and minerals: It provides small amounts of iron, calcium, and potassium.
Antioxidant properties: Some ingredients in hoisin sauce, like garlic, may have antioxidant properties.
Flavor enhancer: It can add flavor to dishes without the need for excessive salt or fat.
May have antimicrobial properties: Garlic, a common ingredient in hoisin sauce, has been shown to have antimicrobial effects.
Potential digestive benefits: Some ingredients like vinegar may aid digestion.
May help control blood sugar: The fermentation process of some ingredients might help in controlling blood sugar levels.However, it’s important to note that hoisin sauce is often high in sodium and sugar, so it should be consumed in moderation. The health benefits are limited and it should be considered more as a flavoring agent than a health food.

Who should avoid Hoisin Sauce

Who should avoid Hoisin Sauce
People with soy allergies, as hoisin sauce typically contains soy
Individuals with wheat or gluten sensitivities, as many hoisin sauces contain wheat
Those on a low-sodium diet, due to the high salt content in hoisin sauce
People with diabetes or watching their sugar intake, as hoisin sauce is often high in sugar
Individuals following a strict vegan diet, as some hoisin sauces may contain fish sauce
Those with sesame allergies, as some recipes include sesame oil
People following a low-FODMAP diet, due to the presence of garlic and other potential trigger ingredients
Individuals with MSG sensitivities, as some commercial hoisin sauces may contain MSG
Those following a Paleo or Whole30 diet, as hoisin sauce contains ingredients not permitted in these diets
People with certain food dye sensitivities, as some brands may use artificial coloringRemember that ingredients can vary between brands, so always check the label if you have specific dietary concerns.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Hoisin Sauce, along with brief descriptions:

Gluten Free Alternatives
Tamari-based Hoisin Sauce:A gluten-free version made with tamari (gluten-free soy sauce) instead of regular soy sauce. It maintains a similar flavor profile to traditional hoisin sauce but is safe for those with gluten sensitivities.
Coconut Aminos Hoisin:This alternative uses coconut aminos as a base instead of soy sauce. It's not only gluten-free but also soy-free, making it suitable for those with multiple dietary restrictions. It has a slightly sweeter taste than traditional hoisin.
Plum Sauce:While not identical to hoisin, plum sauce can be a good substitute in many recipes. It's naturally gluten-free and offers a sweet and tangy flavor that complements many Asian dishes.
Homemade Gluten-Free Hoisin:A DIY option made with gluten-free ingredients like tamari, peanut butter, honey, rice vinegar, and spices. This allows for customization of flavors and ensures all ingredients are gluten-free.
Teriyaki Glaze (Gluten-Free):Some gluten-free teriyaki glazes can serve as a substitute for hoisin sauce in certain recipes. While the flavor profile is different, it provides a similar sweet and savory element to dishes. Be sure to check the label to confirm it's gluten-free.

Health Information

? Frequently Asked Questions

4 questions

1 Is hoisin sauce gluten?

Hoisin sauce traditionally contains wheat flour, which contains gluten. However, some brands now offer gluten-free versions of hoisin sauce. If you have celiac disease or gluten sensitivity, it's important to carefully check the ingredients list. Always look for labels that specifically state "gluten-free" to be sure.

2 Is Dynasty hoisin sauce gluten-free?

Dynasty brand hoisin sauce is not gluten-free. It contains wheat as one of its ingredients. This means it is not suitable for those with celiac disease or gluten sensitivity. Individuals following a gluten-free diet should look for specifically labeled gluten-free hoisin sauce alternatives.

3 What sauces are gluten-free at Chinese?

Many soy sauce brands contain gluten, but tamari is often a gluten-free alternative. Oyster sauce and hoisin sauce typically contain wheat and are not gluten-free. However, some Chinese restaurants may offer gluten-free versions of these sauces upon request. It's always best to ask the restaurant directly about their gluten-free sauce options, as ingredients and preparation methods can vary.

4 What can I use instead of hoisin sauce?

Oyster sauce is a common substitute for hoisin sauce, offering a similar umami flavor profile. For a vegetarian option, you could try a mixture of miso paste and honey or brown sugar. If you have the ingredients on hand, you can make a quick homemade version by combining soy sauce, peanut butter, garlic, and a sweetener. In a pinch, barbecue sauce can provide a similar sweet and tangy flavor, though it won't be an exact match.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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