Is King Arthur Flour Gluten Free?

Is King Arthur Flour Gluten Free?

King Arthur Flour offers both gluten-containing and gluten-free flour products. While their traditional wheat flours contain gluten, they also produce a line of certified gluten-free flours and baking mixes for those who need to avoid gluten.

TL;DR

King Arthur Flour offers both gluten-containing and gluten-free flour products. While their traditional wheat flours contain gluten, they also produce a line of certified gluten-free flours and baking mixes for those who need to avoid gluten.

Quick Tips

1

Whole grain flours provide more fiber than refined flours

2

They contain more vitamins and minerals, including B vitamins and iron

3

Whole grains can help lower the risk of heart disease

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of King Arthur Flour

Whole grain flours provide more fiber than refined flours

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2 Who should avoid King Arthur Flour

People with celiac disease or gluten sensitivity: King Arthur’s regular all-purpose flour contains gluten and should be avoided by those with these conditions.

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to King Arthur Flour, along with short descriptions:

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Benefits of King Arthur Flour

Benefits of King Arthur Flour
Whole grain flours provide more fiber than refined flours
They contain more vitamins and minerals, including B vitamins and iron
Whole grains can help lower the risk of heart disease
They may assist in weight management due to increased satiety
Whole grains can help regulate blood sugar levels
They provide antioxidants that may reduce the risk of certain cancers
Whole grains support digestive healthIt’s important to note that these benefits are associated with whole grain flours in general, not specifically King Arthur Flour brand. The health benefits will depend on the specific type of flour you choose (whole wheat, all-purpose, etc.) and how it’s used in your diet.

Who should avoid King Arthur Flour

Who should avoid King Arthur Flour
People with celiac disease or gluten sensitivity: King Arthur’s regular all-purpose flour contains gluten and should be avoided by those with these conditions.
Individuals with wheat allergies: Most King Arthur Flour products contain wheat, which can trigger allergic reactions in sensitive individuals.
Those on a low-carb or keto diet: Flour is high in carbohydrates and may not fit into these dietary plans.
People with diabetes: Flour can cause blood sugar spikes, so diabetics should consume it in moderation and under medical supervision.
Individuals following a grain-free diet: King Arthur Flour is made from grains and would not be suitable for grain-free diets.
Those with specific nutritional needs: Some people may need to limit their intake of refined flour products for various health reasons.It’s important to note that King Arthur Flour does offer gluten-free and alternative flour options for some of these groups. Always consult with a healthcare professional or nutritionist if you have specific dietary concerns or restrictions.
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Gluten Free Alternatives

Here are five gluten-free alternatives to King Arthur Flour, along with short descriptions:

Gluten Free Alternatives
Bob's Red Mill Gluten-Free 1-to-1 Baking Flour:A versatile blend of rice flour, potato starch, sorghum flour, tapioca flour, and xanthan gum. It's designed to replace wheat flour in most recipes without additional adjustments.
Cup4Cup Gluten-Free Flour:Developed by renowned chef Thomas Keller, this premium blend contains rice flour, tapioca flour, potato starch, and milk powder. It's known for producing baked goods with a texture similar to those made with wheat flour.
Pamela's Products Gluten-Free All-Purpose Flour Blend:A mix of rice flour, tapioca starch, potato starch, and guar gum. It's suitable for a wide range of baking applications and is known for its good flavor and texture in finished products.
Namaste Foods Gluten-Free Perfect Flour Blend:An allergen-free option made from brown rice, tapioca, arrowroot, sorghum, and xanthan gum. It's free from common allergens like soy, corn, and potato, making it suitable for those with multiple food sensitivities.
Jovial Whole Grain Gluten-Free Pastry Flour:Made from 100% organic whole grain brown rice flour, this option is less processed than many gluten-free blends. It's particularly good for pastries, cookies, and cakes, offering a wholesome flavor and nutritional profile.

Health Information

? Frequently Asked Questions

4 questions
1 Is all King Arthur products gluten-free?
Not all King Arthur products are gluten-free, as they offer a range of flours and mixes that contain gluten. However, they do have a selection of certified gluten-free products available.
2 Is King Arthur flour different than regular flour?
King Arthur flour is different from regular all-purpose flour. It has a higher protein content, typically around 11.7%, which makes it ideal for bread baking. This higher protein content results in stronger gluten development and better structure in baked goods. Additionally, King Arthur flour is unbleached and free from additives, which some bakers prefer for its more natural composition.
3 How much gluten is in King Arthur 00 flour?
King Arthur 00 flour is typically a low-gluten flour. It generally contains around 7-9% protein, which is indicative of its gluten content. This is lower than all-purpose flour, which usually has 10-12% protein. However, for the most accurate and up-to-date information on the specific gluten content of King Arthur 00 flour, it's best to check the product packaging or contact King Arthur Flour directly.
4 Does King Arthur gluten-free all-purpose flour contain xanthan gum?
Yes, King Arthur gluten-free all-purpose flour does contain xanthan gum. It is included to help mimic the binding properties of gluten, providing structure and elasticity to baked goods. This makes the flour suitable for recipes that require a texture similar to traditional wheat flour.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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