Is Oreo Gluten Free?

Is Oreo Gluten Free?

Most traditional Oreo cookies are not gluten-free as they contain wheat flour as a primary ingredient. However, Nabisco (the maker of Oreos) does offer a certified gluten-free version of Oreos made with white rice flour, whole oat flour, and tapioca starch instead of wheat flour.

TL;DR

Most traditional Oreo cookies are not gluten-free as they contain wheat flour as a primary ingredient. However, Nabisco (the maker of Oreos) does offer a certified gluten-free version of Oreos made with white rice flour, whole oat flour, and tapioca starch instead of wheat flour.

Quick Tips

1

Source of carbohydrates for quick energy

2

Contains small amounts of iron and calcium from the cocoa powder

3

Can provide a moment of enjoyment or stress relief (psychological benefit)

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Oreo

Source of carbohydrates for quick energy

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2 Who should avoid Oreo

People with celiac disease or gluten sensitivity, as Oreos contain wheat flour

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Oreo cookies, along with short descriptions:

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Benefits of Oreo

Benefits of Oreo
Source of carbohydrates for quick energy
Contains small amounts of iron and calcium from the cocoa powder
Can provide a moment of enjoyment or stress relief (psychological benefit)
The cream filling contains some vegetable oils, which provide a small amount of fatIt’s important to note that Oreos are high in sugar, refined carbohydrates, and calories, and should be consumed in moderation. They do not offer significant nutritional benefits compared to whole foods. For a healthier diet, it’s better to focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.

Who should avoid Oreo

Who should avoid Oreo
People with celiac disease or gluten sensitivity, as Oreos contain wheat flour
Individuals with dairy allergies or lactose intolerance, as Oreos may contain milk products
Those with soy allergies, as Oreos contain soy lecithin
People with diabetes or those monitoring their blood sugar, due to the high sugar content
Individuals trying to lose weight or maintain a healthy weight, as Oreos are calorie-dense
Those following a vegan diet, as traditional Oreos contain animal-derived products (though vegan versions are available)
People with nut allergies, as Oreos are manufactured in facilities that also process nuts
Individuals with certain food dye sensitivities, as some Oreo varieties contain artificial colors
Those following a kosher diet, unless the Oreos are specifically labeled as kosher
People with phenylketonuria (PKU), as Oreos contain phenylalanine
Individuals trying to avoid processed foods or artificial ingredientsRemember that these recommendations can vary based on individual health conditions and dietary needs. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
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Gluten Free Alternatives

Here are five gluten-free alternatives to Oreo cookies, along with short descriptions:

Gluten Free Alternatives
Glutino Chocolate Vanilla Creme Cookies:Glutino offers a popular gluten-free alternative with a crispy chocolate wafer and sweet vanilla cream filling. They're known for their close resemblance to the original Oreo taste and texture.
Goodie Girl Mint Creme Cookies:While not a direct Oreo alternative, these gluten-free cookies offer a refreshing twist with their chocolate wafers and mint cream filling. They're also kosher and made without artificial flavors or colors.
Trader Joe's Gluten Free Joe-Joe's:These sandwich cookies are Trader Joe's own gluten-free version of Oreos. They come in various flavors, including the classic chocolate with vanilla cream, and are made with a rice flour base.
Tate's Bake Shop Gluten Free Chocolate Chip Cookies:While not a sandwich cookie, these thin and crispy chocolate chip cookies offer a delicious gluten-free alternative for those craving a sweet, chocolatey treat. They're known for their homemade taste and texture.

Health Information

? Frequently Asked Questions

4 questions
1 Do Oreos contain gluten?
Oreos do contain gluten. The main ingredient in Oreos is wheat flour, which contains gluten. This means that regular Oreos are not suitable for people with celiac disease or gluten sensitivity. However, Nabisco (the maker of Oreos) does offer a gluten-free version of Oreos made with alternative flours.
2 Are Oreos dairy free?
Oreos are generally considered dairy-free. The cookie itself does not contain any dairy ingredients. However, Oreos are manufactured on equipment that also processes milk, so there may be a risk of cross-contamination. It's important for those with severe dairy allergies to exercise caution and check the packaging for any allergen warnings.
3 Are Oreos gluten free and lactose free?
Oreos are not gluten-free, as they contain wheat flour as a main ingredient. However, Oreos are generally considered lactose-free, as they do not contain milk or milk-derived ingredients. It's important to note that while the cream filling doesn't contain dairy, it may contain traces due to cross-contamination during manufacturing. For those with celiac disease or gluten sensitivity, there are gluten-free alternatives to Oreos available in the market.
4 Is Nabisco gluten-free?
Nabisco is not a gluten-free brand overall. Many of their popular products, like Oreos and Chips Ahoy cookies, contain gluten. However, Nabisco does offer some gluten-free options, such as Glutino cookies and certain Rice Thins varieties. It's important to always check individual product labels for gluten-free certification or ingredients if you have celiac disease or gluten sensitivity.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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