Is Rice Krispies Cereal Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Rice Krispies cereal, in its original form, is not gluten-free as it contains malt flavoring derived from barley, which contains gluten. However, Kellogg’s does offer a gluten-free version of Rice Krispies made with brown rice, which is specifically labeled as gluten-free and safe for those with celiac disease or gluten sensitivity.

Quick Tips

1
Low in fat: Rice Krispies are generally low in fat content.

2
Low in calories: A serving of Rice Krispies is relatively low in calories compared to many other cereals.

3
Fortified with vitamins and minerals: Many versions of Rice Krispies are fortified with essential nutrients, including: – Iron – Vitamin B1 (Thiamin) – Vitamin B2 (Riboflavin) – Vitamin B3 (Niacin) – Vitamin B6 – Vitamin B12 – Folic Acid – Vitamin D

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Rice Krispies Cereal

Low in fat: Rice Krispies are generally low in fat content.

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2 Who should avoid Rice Krispies Cereal

People with celiac disease or gluten sensitivity: Some varieties of Rice Krispies contain malt flavoring, which contains gluten.

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Rice Krispies Cereal, along with a short description for each:

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Benefits of Rice Krispies Cereal

Benefits of Rice Krispies Cereal
Low in fat: Rice Krispies are generally low in fat content.
Low in calories: A serving of Rice Krispies is relatively low in calories compared to many other cereals.
Fortified with vitamins and minerals: Many versions of Rice Krispies are fortified with essential nutrients, including: – Iron – Vitamin B1 (Thiamin) – Vitamin B2 (Riboflavin) – Vitamin B3 (Niacin) – Vitamin B6 – Vitamin B12 – Folic Acid – Vitamin D
Contains some fiber: Although not high in fiber, it does provide a small amount.
Low in sugar: Compared to many other breakfast cereals, plain Rice Krispies are relatively low in sugar.
Gluten-free options: Some varieties of Rice Krispies are gluten-free, making them suitable for people with celiac disease or gluten sensitivity.
Quick and easy source of carbohydrates: Can provide a quick energy boost.
Can be part of a balanced breakfast when combined with fruits, nuts, or served with milk for added nutrition.It’s important to note that while these benefits exist, Rice Krispies should be consumed in moderation as part of a balanced diet, as they are not particularly nutrient-dense compared to whole grain cereals or other breakfast options.

Who should avoid Rice Krispies Cereal

Who should avoid Rice Krispies Cereal
People with celiac disease or gluten sensitivity: Some varieties of Rice Krispies contain malt flavoring, which contains gluten.
Individuals with diabetes or those monitoring blood sugar: Rice Krispies are high in simple carbohydrates, which can cause rapid spikes in blood sugar.
People with milk allergies or lactose intolerance: If consumed with milk, it may cause adverse reactions in these individuals.
Those with corn allergies: Rice Krispies contain corn syrup, which may trigger allergic reactions in corn-sensitive individuals.
People following a low-sugar diet: Rice Krispies contain added sugars, which may not align with certain dietary goals.
Individuals with phenylketonuria (PKU): Rice Krispies contain phenylalanine, which people with PKU need to limit or avoid.
Those with specific vitamin or mineral restrictions: Rice Krispies are fortified with various vitamins and minerals, which may be contraindicated for some medical conditions or medications.
People with dental issues: The crunchy texture might be problematic for those with certain dental conditions or sensitive teeth.
Individuals following a whole food or minimally processed diet: Rice Krispies are a processed food product.Always consult with a healthcare provider or registered dietitian for personalized dietary advice.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Rice Krispies Cereal, along with a short description for each:

Gluten Free Alternatives
Erewhon Crispy Brown Rice Cereal- Made with whole grain brown rice- Contains only three ingredients: organic brown rice, organic brown rice syrup, and sea salt- Low in sugar and high in fiber
One Degree Organic Foods Sprouted Brown Rice Crisps- Made with sprouted brown rice for improved nutrient absorption- Organic and non-GMO- Contains no added sugars
Barbara's Brown Rice Crisps Cereal- Made with whole grain brown rice- Lightly sweetened with fruit juice concentrate- Good source of vitamins and minerals, including vitamin B12 and iron
EnviroKidz Organic Amazon Flakes- Made with organic corn and ancient grains (quinoa and amaranth)- Flavored with organic cocoa- Fair trade certified and supports wildlife conservation effortsThese alternatives offer various nutritional profiles and flavors while maintaining a crispy texture similar to Rice Krispies, all without containing gluten.

Health Information

? Frequently Asked Questions

4 questions

1 Which rice krispies are gluten free?

Rice Krispies cereal in its original form is not gluten-free. However, Kellogg's does produce a gluten-free version called "Rice Krispies Gluten Free," which is made with brown rice instead of white rice. This gluten-free variety is specifically labeled as such on the packaging. It's important for those with celiac disease or gluten sensitivity to always check labels carefully, as formulations can change over time.

2 Can celiacs eat Rice Krispies cereal?

Traditional Rice Krispies cereal is not safe for celiacs to eat. This is because it contains malt flavoring, which is derived from barley and contains gluten. However, Kellogg's now produces a gluten-free version of Rice Krispies made with brown rice. Celiacs can safely consume this gluten-free variety of Rice Krispies.

3 What Kellogg's cereals are gluten-free?

Several Kellogg's cereals are gluten-free. These include Rice Krispies Gluten Free, Corn Flakes Gluten Free, and Special K Gluten Free. Kellogg's also offers gluten-free versions of Frosted Flakes and Froot Loops. It's important to always check the packaging for the most up-to-date information, as product formulations can change.

4 Why did Kellogg's stop making gluten-free Rice Krispies?

Kellogg's discontinued their gluten-free Rice Krispies in 2015 due to low sales and consumer demand. The product was initially launched in 2011 to cater to individuals with celiac disease or gluten sensitivity. However, the gluten-free version didn't meet the company's expectations in terms of market performance. Kellogg's decided to focus on other gluten-free products that were more popular among consumers.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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