Is Soyaki Gluten Free?

Is Soyaki Gluten Free?

Soyaki, which typically refers to a soy sauce-based teriyaki-style sauce, is not inherently gluten-free as traditional soy sauce contains wheat. However, some brands may offer gluten-free versions of soyaki sauce made with gluten-free soy sauce or tamari, so it’s essential to check the specific product label or contact the manufacturer for certainty.

TL;DR

Soyaki, which typically refers to a soy sauce-based teriyaki-style sauce, is not inherently gluten-free as traditional soy sauce contains wheat. However, some brands may offer gluten-free versions of soyaki sauce made with gluten-free soy sauce or tamari, so it’s essential to check the specific product label or contact the manufacturer for certainty.

Quick Tips

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Rich in protein

2

Contains all essential amino acids

3

Good source of fiber

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Soyaki

Rich in protein

Jump
2 Who should avoid Soyaki

People with soy allergies

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Soyaki, along with brief descriptions:

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Benefits of Soyaki

Benefits of Soyaki
Rich in protein
Contains all essential amino acids
Good source of fiber
Low in saturated fat
Contains isoflavones, which may have various health benefits
May help lower cholesterol levels
Potentially beneficial for heart health
May reduce the risk of certain cancers (though research is ongoing)
Good source of vitamins and minerals, including iron, calcium, and B vitamins

Who should avoid Soyaki

Who should avoid Soyaki
People with soy allergies
Some individuals with thyroid issues (due to potential goitrogenic effects)
Those on certain medications that interact with soy
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Gluten Free Alternatives

Here are five gluten-free alternatives to Soyaki, along with brief descriptions:

Gluten Free Alternatives
Coconut Aminos: A soy-free, gluten-free sauce made from coconut sap. It has a similar savory flavor to soy sauce but is slightly sweeter and less salty. It's an excellent base for marinades and stir-fry sauces.
Tamari:A Japanese sauce made from fermented soybeans. Unlike regular soy sauce, tamari is typically gluten-free (always check the label). It has a rich, balanced flavor and is great for dipping or cooking.
Bragg Liquid Aminos:A gluten-free, non-GMO sauce made from soybeans and purified water. It has a flavor similar to soy sauce but with less sodium. It's versatile and can be used in various dishes.
San-J Gluten Free Teriyaki Sauce:A ready-to-use teriyaki sauce that's certified gluten-free. Made with tamari soy sauce, it offers a sweet and savory flavor perfect for marinades, stir-fries, and glazes.
Kevin's Natural Foods Teriyaki Sauce:A paleo and keto-friendly teriyaki sauce that's gluten-free, soy-free, and dairy-free. Made with coconut aminos, it provides a flavorful alternative for various Asian-inspired dishes.

Health Information

? Frequently Asked Questions

4 questions
1 Is soyaki from Trader Joe's gluten-free?
Trader Joe's Soyaki is not certified gluten-free because it contains soy sauce, which typically includes wheat. However, Trader Joe's offers alternatives like Island Soyaki, which is gluten-free and uses tamari instead of regular soy sauce. If avoiding gluten, it's important to double-check the packaging for specific ingredients or choose tamari-based options.
2 What is soyaki sauce made of?
Soyaki sauce is typically made with a blend of soy sauce and teriyaki sauce as its base. It often includes additional ingredients such as ginger, garlic, brown sugar, and sometimes pineapple juice for sweetness. The exact recipe can vary depending on the brand or homemade version. Soyaki sauce combines the savory umami flavor of soy sauce with the sweet and tangy elements of teriyaki, creating a versatile condiment for marinades, dipping, or stir-fries.
3 Which soy sauces are gluten-free?
Many traditional soy sauces contain wheat and are not gluten-free. However, some brands offer gluten-free soy sauce alternatives made with 100% soybeans. Tamari is a type of Japanese soy sauce that is typically gluten-free, though it's important to check labels to be sure. San-J, Kikkoman, and Lee Kum Kee are among the brands that offer certified gluten-free soy sauce options.
4 Does teriyaki usually have gluten?
Teriyaki sauce traditionally contains soy sauce, which typically includes wheat as an ingredient. This means that most traditional teriyaki sauces do contain gluten. However, gluten-free teriyaki sauces are available, often made with tamari (gluten-free soy sauce) instead of regular soy sauce. It's important for those with gluten sensitivities or celiac disease to carefully check labels or ask about ingredients when consuming teriyaki dishes.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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