Is Taco Bell Mexican Pizza Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Taco Bell’s Mexican Pizza is not gluten-free. The crust contains wheat flour, which is a source of gluten.

Quick Tips

1
Protein: The meat (beef or chicken) provides protein, which is essential for muscle growth and repair.

2
Fiber: The beans in the pizza offer some dietary fiber, which aids digestion and promotes feelings of fullness.

3
Vitamins and minerals: The tomatoes in the sauce contain vitamins A and C, as well as lycopene, an antioxidant.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Taco Bell Mexican Pizza

Protein: The meat (beef or chicken) provides protein, which is essential for muscle growth and repair.

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2 Who should avoid Taco Bell Mexican Pizza

Those with gluten sensitivities or celiac disease, as the pizza shell contains wheat

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Taco Bell's Mexican Pizza, along with short descriptions:

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Benefits of Taco Bell Mexican Pizza

Benefits of Taco Bell Mexican Pizza
Protein: The meat (beef or chicken) provides protein, which is essential for muscle growth and repair.
Fiber: The beans in the pizza offer some dietary fiber, which aids digestion and promotes feelings of fullness.
Vitamins and minerals: The tomatoes in the sauce contain vitamins A and C, as well as lycopene, an antioxidant.
Calcium: The cheese provides calcium, which is important for bone health.
Energy: The carbohydrates from the tortilla provide quick energy.
Customization: The ability to customize toppings allows for potentially healthier choices, such as adding extra vegetables.

Who should avoid Taco Bell Mexican Pizza

Who should avoid Taco Bell Mexican Pizza
Those with gluten sensitivities or celiac disease, as the pizza shell contains wheat
Individuals with lactose intolerance, due to the cheese content
People following a vegan or plant-based diet, as it contains meat and dairy products
Those on a low-sodium diet, as fast food items tend to be high in sodium
Individuals trying to manage their calorie intake or lose weight, as it’s relatively high in calories
People with diabetes or those monitoring their carbohydrate intake, as it contains a significant amount of carbs
Those with allergies to common ingredients like tomatoes, onions, or beef
Individuals following a kosher or halal diet, as the meat may not meet these dietary requirements
People with irritable bowel syndrome (IBS) or other digestive issues who are sensitive to spicy or fatty foods
Those trying to avoid processed foods or artificial ingredients
Individuals with high cholesterol levels, as it contains saturated fats
People on a low-fat diet, as fast food items tend to be high in fatsRemember, these are general guidelines, and individual dietary needs may vary. It’s always best to consult with a healthcare professional or nutritionist for personalized dietary advice.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Taco Bell's Mexican Pizza, along with short descriptions:

Gluten Free Alternatives
Siete Foods Grain Free Taco Shells: Made from cassava flour and other grain-free ingredients, these shells can be used to create a gluten-free Mexican pizza base. They're crispy and sturdy enough to hold toppings.
Cauliflower Pizza Crust: A low-carb, gluten-free option that can be topped with Mexican-inspired ingredients. It's made primarily from cauliflower and cheese, providing a vegetable-rich base for your pizza.
Corn Tortilla Stack: Layer corn tortillas with refried beans, cheese, and other toppings, then bake. This creates a layered effect similar to the Mexican Pizza while remaining gluten-free.
Portobello Mushroom Caps: Use large portobello mushroom caps as a base for your Mexican pizza toppings. They provide a meaty texture and earthy flavor while being naturally gluten-free.
Sweet Potato Rounds: Slice sweet potatoes into thin rounds, bake until crispy, and use as mini pizza bases. They offer a slightly sweet flavor that complements savory Mexican toppings and are naturally gluten-free.

Health Information

? Frequently Asked Questions

4 questions

1 Is a Mexican Pizza gluten-free at Taco Bell?

Taco Bell's standard Mexican Pizza is not gluten-free. The crust of the Mexican Pizza contains wheat, which is a source of gluten. Additionally, other ingredients in the Mexican Pizza may be prepared on shared equipment with gluten-containing items, risking cross-contamination. Individuals with celiac disease or gluten sensitivity should avoid Taco Bell's Mexican Pizza.

2 Why is the Mexican Pizza not gluten-free?

The Mexican Pizza at Taco Bell is not gluten-free due to several ingredients containing gluten. The crust of the pizza is made with wheat flour, which is a primary source of gluten. Additionally, other components like the seasoned beef and certain sauces may contain gluten-based additives or flavorings. For these reasons, the Mexican Pizza is not suitable for those with gluten sensitivities or celiac disease.

3 Is Taco Bell Mexican Pizza corn or flour tortilla?

Taco Bell's Mexican Pizza uses flour tortillas. Specifically, it consists of two crispy flour tortillas layered with beans, pizza sauce, seasoned beef, tomatoes, and a melted three-cheese blend. The use of flour tortillas gives the Mexican Pizza its distinctive crispy texture. This item is not made with corn tortillas.

4 Does Taco Bell have any gluten-free items?

Yes, Taco Bell does offer some gluten-free options. Their Power Menu Bowl and Cantina Power Bowl can be made gluten-free by removing the tortilla strips. Many of their sauces and proteins are also gluten-free. However, Taco Bell cautions that cross-contamination may occur in their kitchens, so those with severe gluten sensitivities should be careful.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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