Is White Claw Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Yes, White Claw Hard Seltzer is gluten-free. The beverage is made from a blend of seltzer water, alcohol derived from fermented sugar, and natural flavors, which do not contain gluten-containing ingredients.

Quick Tips

1
Lower in calories compared to many alcoholic beverages

2
Gluten-free, suitable for those with gluten sensitivities or celiac disease

3
Contains no artificial sweeteners

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of White Claw

Lower in calories compared to many alcoholic beverages

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2 Who should avoid White Claw

Individuals under the legal drinking age (21 in the United States)

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3 Related Gluten Free Products

Here are five gluten-free options similar to White Claw, along with short descriptions:

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Benefits of White Claw

Benefits of White Claw
Lower in calories compared to many alcoholic beverages
Gluten-free, suitable for those with gluten sensitivities or celiac disease
Contains no artificial sweeteners
Lower in carbohydrates than beer or mixed drinks
Made with natural flavors
Typically contains about 5% alcohol by volume, which is relatively low
Hydrating due to its high water content
No added sugar in most varieties
May be a better option for those watching their weight compared to higher-calorie alcoholic drinks
Carbonation may aid in digestion for some peopleIt’s important to note that while these points highlight some potential benefits, White Claw is still an alcoholic beverage. Alcohol consumption should always be in moderation, and excessive drinking can lead to various health issues. The healthiest choice is always to abstain from alcohol entirely.

Who should avoid White Claw

Who should avoid White Claw
Individuals under the legal drinking age (21 in the United States)
Pregnant women or those trying to conceive
People with alcohol use disorder or those in recovery from alcohol addiction
Individuals taking medications that interact negatively with alcohol
People with certain medical conditions that are worsened by alcohol consumption
Those who are operating vehicles or heavy machinery
Individuals with a history of alcohol-related health issues
People with liver disease or other liver problems
Those with a known allergy or sensitivity to any of the ingredients in White Claw
Individuals on a strict low-carb or ketogenic diet (due to the carbohydrate content)
People who need to avoid gluten (although White Claw is generally considered gluten-free, some individuals may be extremely sensitive)
Those who are fasting or on certain restrictive diets
Individuals who are dehydrated or at risk of dehydrationRemember, it’s always best to consult with a healthcare professional if you have any concerns about consuming alcoholic beverages, including White Claw.

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Here are five gluten-free options similar to White Claw, along with short descriptions:

Related Gluten Free Products
Truly Hard Seltzer: A popular alternative to White Claw, Truly offers a variety of fruit flavors with 5% ABV and only 100 calories per can. It's made with fermented cane sugar and natural flavors.
Bon & Viv Spiked Seltzer: This brand uses a unique fermentation process with champagne yeast and natural fruit flavors. It has a lower alcohol content (4.5% ABV) and fewer calories (90 per can) than many competitors.
High Noon Sun Sips: Made with real vodka and real fruit juice, High Noon offers a more premium hard seltzer experience. It has 4.5% ABV and 100 calories per can, with a range of tropical and citrus flavors.
Vizzy Hard Seltzer: Distinguishing itself with added antioxidant vitamin C, Vizzy offers unique flavor combinations like Pineapple Mango and Strawberry Kiwi. It contains 5% ABV and 100 calories per can.
Bud Light Seltzer: Backed by the well-known Budweiser brand, this hard seltzer is made from cane sugar and natural fruit flavors. It has 5% ABV, 100 calories per can, and comes in a variety of classic and seasonal flavors.

Health Information

? Frequently Asked Questions

4 questions

1 Can celiacs have White Claw?

White Claw is generally considered gluten-free and safe for celiacs. The main ingredients are purified carbonated water, alcohol from fermented sugars, and natural flavors. However, it's always best for celiacs to check the label and consult the manufacturer if they have any doubts. Some celiacs may still react to drinks made from gluten-containing grains, even if the final product tests below 20 ppm gluten.

2 Do any hard seltzers have gluten?

Most hard seltzers are gluten-free. They are typically made from fermented sugar or malted grains that have been distilled, removing gluten proteins. However, some hard seltzers may contain gluten if they are made with malted barley or wheat. It's always best to check the label or contact the manufacturer if you have gluten sensitivities or celiac disease.

3 What kind of liquor is in White Claw?

White Claw does not contain any liquor. It is a hard seltzer, which means it's a carbonated water beverage with alcohol added. The alcohol in White Claw comes from fermented sugar, similar to how beer is made. White Claw typically contains 5% alcohol by volume.

4 Is there gluten in malt liquor?

Yes, malt liquor typically contains gluten. This is because malt liquor is made from malted barley, which is a gluten-containing grain. The malting process does not remove the gluten from the barley. Therefore, individuals with celiac disease or gluten sensitivity should avoid malt liquor.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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