Is vegan gluten-free?

The straightforward answer to this query is – maybe. Being vegan means avoiding animal products, not necessarily gluten. A vegan diet could be completely gluten-free, but it isn’t automatically so. Gluten is a protein found in grains such as wheat, barley, or rye. At the same time, many vegan food items are naturally gluten-free, including fruits, vegetables, nuts, seeds, and certain grains like rice and quinoa. One must read labels carefully when buying processed vegan foods. Ultimately, it’s up to the individual to ensure a gluten-free diet, whether vegan or otherwise.