Is vital wheat gluten bad for you?

No, vital wheat gluten is not inherently bad for you, if you do not have celiac disease or gluten sensitivity. It is simply a natural protein found in wheat. However, if you have been diagnosed with celiac disease or a gluten sensitivity, consuming vital wheat gluten can lead to a range of symptoms such as digestive issues, skin rashes, and even neurological problems. Therefore, understanding your body’s specific needs and responses is key when deciding whether to include vital wheat gluten in your diet.