Is wheat and gluten the same thing?

No, wheat and gluten are not the same thing, although they are closely related. Wheat is a type of cereal grain known for being a prominent source of gluten, a protein complex. Gluten is found in various grains, including wheat, rye, and barley, and it’s what gives dough its elastic texture. Therefore, while all wheat contains gluten, not all gluten comes from wheat.