Is wheat the same as gluten?
No, wheat and gluten are not the same, even though many people tend to use these terms interchangeably. Wheat is a type of grain that is commonly used in the production of bread, pasta, and a variety of baked goods. On the other hand, gluten is a protein found in wheat, as well as in other grains like barley and rye. So, while all wheat contains gluten, not all gluten comes from wheat.