Is wheatgrass gluten free?
Understanding which foods and products are safe to consume on a gluten-free diet can be challenging. The question often arises – “Is wheatgrass gluten free?” Thankfully, the answer to this is yes, wheatgrass is gluten free. Gluten comes from the seeds of wheat, barley, and rye, and wheatgrass is from the leaf of the plant, not the seed. However, cross-contamination may occur if the wheatgrass is processed in a facility that also handles gluten-containing grains, so always check to ensure your wheatgrass product is certified gluten-free.