Is whole grain rice gluten-free?
Yes, whole grain rice is gluten-free. Understanding gluten and how it relates to a gluten-free diet can be challenging, especially if you are someone with gluten sensitivities or celiac disease. Nutritionists often get asked, “Is whole grain rice gluten-free?” Despite the term ‘whole grain’, rice does not contain gluten and is therefore safe to consume if you adhere to a strict gluten-free diet.