Is Cream Of Chicken Soup Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Cream of chicken soup is typically not gluten-free, as it usually contains wheat flour as a thickening agent. However, there are some gluten-free versions available on the market, made with alternative thickeners like cornstarch or rice flour, so it’s important to check the label if you require a gluten-free option.

Quick Tips

1
Good source of protein from chicken, which supports muscle growth and repair

2
Provides essential vitamins and minerals, especially if made with vegetables

3
Can be hydrating due to its high liquid content

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Cream Of Chicken Soup

Good source of protein from chicken, which supports muscle growth and repair

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2 Who should avoid Cream Of Chicken Soup

People with dairy allergies or lactose intolerance, as cream-based soups typically contain milk products

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Cream of Chicken Soup, along with short descriptions:

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Benefits of Cream Of Chicken Soup

Benefits of Cream Of Chicken Soup
Good source of protein from chicken, which supports muscle growth and repair
Provides essential vitamins and minerals, especially if made with vegetables
Can be hydrating due to its high liquid content
May help soothe sore throats and provide comfort during illness
Can be a source of calcium if made with milk or cream
Offers warmth, which can be beneficial in cold weather or when feeling unwell
May contain beneficial herbs and spices with anti-inflammatory properties
Can be easily digestible, making it suitable for sensitive stomachs
Potentially rich in collagen from chicken bones if made from scratch
May help with weight management when used as a low-calorie meal option
Can be customized to include additional vegetables for increased nutritional value
May provide a sense of comfort and emotional well-beingHowever, it’s important to note that many store-bought cream of chicken soups can be high in sodium and saturated fat, so homemade versions or low-sodium options are generally healthier choices.

Who should avoid Cream Of Chicken Soup

Who should avoid Cream Of Chicken Soup
People with dairy allergies or lactose intolerance, as cream-based soups typically contain milk products
Individuals on a low-fat diet, as cream-based soups are usually high in fat content
Those watching their sodium intake, as many canned or pre-made soups are high in salt
People with celiac disease or gluten sensitivity, unless the soup is specifically labeled gluten-free
Vegans and vegetarians, as the soup contains chicken and animal-derived products
Individuals on a low-calorie diet, as cream-based soups tend to be calorie-dense
Those with high cholesterol levels, due to the saturated fat content in cream
People with egg allergies, as some recipes may include eggs as a thickener
Individuals following a kosher or halal diet, unless the soup is prepared according to these dietary laws
Those with certain gastrointestinal conditions that may be aggravated by creamy or rich foods
People with specific food sensitivities to common ingredients in the soup, such as onions or garlicRemember that homemade versions can be adapted for some dietary needs, and there are also many alternative soup options available for those who need to avoid cream of chicken soup.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Cream of Chicken Soup, along with short descriptions:

Gluten Free Alternatives
Coconut Milk-Based Cream of Chicken Soup:A dairy-free option that uses coconut milk as a base, providing a rich and creamy texture. It's typically made with chicken broth, vegetables, and seasonings, offering a tropical twist on the classic recipe.
Cashew Cream-Based Chicken Soup:This alternative uses blended cashews to create a creamy consistency. It's high in protein and healthy fats, and can be seasoned to closely mimic the taste of traditional cream of chicken soup.
Cauliflower Cream of Chicken Soup:Pureed cauliflower serves as the thickening agent in this version. It's lower in calories and carbohydrates than traditional cream soups, while still providing a smooth, creamy texture.
Potato-Based Cream of Chicken Soup:Mashed or pureed potatoes are used to thicken this soup, creating a hearty and satisfying alternative. It's naturally gluten-free and can be easily customized with different herbs and spices.
Almond Milk Cream of Chicken Soup:This option uses almond milk as a base, offering a nutty flavor profile. It's typically thickened with cornstarch or arrowroot powder and can be a good choice for those avoiding both gluten and dairy.

Health Information

? Frequently Asked Questions

4 questions

1 Is Campbell's cream chicken soup gluten free?

Campbell's Cream of Chicken soup is not gluten-free. It contains wheat flour as one of its ingredients. For those with gluten sensitivities or celiac disease, this soup should be avoided. Campbell's does offer some gluten-free soup options, but Cream of Chicken is not one of them.

2 Can celiacs eat cream of mushroom soup?

Celiacs generally cannot eat most store-bought cream of mushroom soups. These soups often contain wheat flour as a thickening agent, which contains gluten. However, there are some gluten-free versions of cream of mushroom soup available commercially. Alternatively, celiacs can make their own cream of mushroom soup at home using gluten-free ingredients.

3 Do all soups have gluten?

Not all soups have gluten. Many soups are naturally gluten-free, especially those made with just vegetables, meat, and broth. However, some soups may contain gluten-containing ingredients like wheat flour as a thickener, or noodles made from wheat. It's important for people with gluten sensitivities or celiac disease to check ingredient labels carefully or ask about preparation methods when eating soup they haven't made themselves.

4 Is Lipton Cup of soup cream of chicken gluten free?

Lipton Cup of Soup Cream of Chicken is not gluten-free. It contains wheat flour as one of its ingredients. This means it is not suitable for those with celiac disease or gluten sensitivity. Individuals requiring a gluten-free diet should avoid this product and look for specifically labeled gluten-free alternatives.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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