Is Beyond Burger Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Yes, Beyond Burger is gluten-free. The plant-based patties are made without wheat, rye, barley, or any other gluten-containing ingredients.

Quick Tips

1
Lower in saturated fat compared to traditional beef burgers

2
Contains no cholesterol, as it’s made from plant-based ingredients

3
Provides a good source of protein (20 grams per patty)

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Beyond Burger

Lower in saturated fat compared to traditional beef burgers

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2 Who should avoid Beyond Burger

Those with soy allergies: Beyond Burger contains pea protein, not soy, but it’s produced in facilities that also process soy products.

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3 Related Gluten Free Products

Here are five gluten-free options similar to Beyond Burger, along with short descriptions:

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Benefits of Beyond Burger

Benefits of Beyond Burger
Lower in saturated fat compared to traditional beef burgers
Contains no cholesterol, as it’s made from plant-based ingredients
Provides a good source of protein (20 grams per patty)
Rich in iron, which is important for oxygen transport in the body
Contains vitamin B12, which is often lacking in vegetarian diets
Free from antibiotics and hormones found in some animal products
Lower in calories compared to many beef burgers
Contains fiber, which is beneficial for digestive health
Made without GMOs (genetically modified organisms)
May help reduce the risk of certain chronic diseases associated with high red meat consumption
Can be part of a more environmentally sustainable diet
Suitable for those with specific dietary restrictions (e.g., vegetarians, vegans)
Contains antioxidants from plant-based ingredientsIt’s important to note that while Beyond Burger offers these potential benefits, it is still a processed food and should be consumed as part of a balanced diet.

Who should avoid Beyond Burger

Who should avoid Beyond Burger
Those with soy allergies: Beyond Burger contains pea protein, not soy, but it’s produced in facilities that also process soy products.
Individuals with severe pea allergies: The main protein source in Beyond Burger is pea protein.
People with coconut allergies: Beyond Burger contains coconut oil.
Those on a low-sodium diet: Beyond Burgers are relatively high in sodium.
Individuals trying to limit processed foods: Beyond Burger is a highly processed product.
People with celiac disease or gluten sensitivity: While Beyond Burger is gluten-free, cross-contamination may occur during production.
Those following a whole-food, plant-based diet: Beyond Burger contains processed ingredients and oils.
Individuals with digestive sensitivities: Some people may find the high fiber content difficult to digest.
People watching their fat intake: Beyond Burgers are relatively high in saturated fat.
Those concerned about GMOs: While Beyond Burger is non-GMO, some may prefer to avoid products that mimic GMO foods.Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.

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Here are five gluten-free options similar to Beyond Burger, along with short descriptions:

Related Gluten Free Products
Impossible Burger: A plant-based patty made from soy protein, potato protein, and heme (a molecule that gives meat its flavor). It's known for its meat-like taste and texture.
Gardein Ultimate Plant-Based Burger: Made from pea protein and other plant-based ingredients, this burger offers a smoky flavor and juicy texture. It's also non-GMO and vegan.
Dr. Praeger's Perfect Burger: This veggie burger is made with a blend of four vegetables (sweet potato, butternut squash, carrot, and cauliflower) and pea protein. It has a more vegetable-forward taste compared to meat alternatives.
Lightlife Plant-Based Burger: Created from pea protein, this burger is designed to look, cook, and taste like real meat. It's free from GMOs, soy, and artificial flavors.
Before the Butcher UNCUT Plant-Based Burger: Made primarily from soy protein, this burger aims to replicate the texture and flavor of beef. It's high in protein and free from cholesterol.These options provide a variety of plant-based, gluten-free alternatives to traditional meat burgers, each with its own unique flavor profile and ingredient list.

Health Information

? Frequently Asked Questions

4 questions

1 Are Beyond burgers celiac safe?

Beyond Burgers are generally considered gluten-free and safe for people with celiac disease. The main ingredients in Beyond Burgers are plant-based proteins like pea protein and do not contain wheat, barley, or rye. However, it's always important for those with celiac disease to check the specific product packaging and ingredient list, as formulations can change. Additionally, while the burgers themselves may be gluten-free, cross-contamination during preparation or cooking could be a concern in some food service settings.

2 Is the impossible burger gluten-free?

The Impossible Burger is not inherently gluten-free. The original recipe contains wheat protein, which contains gluten. However, Impossible Foods has developed a gluten-free version of their burger patty. Consumers should check product packaging or ask restaurants to confirm if they are using the gluten-free version.

3 Are Beyond Meat sausages gluten-free?

Beyond Meat sausages are generally gluten-free. The company states on their website that their products are made without gluten ingredients. However, they do not claim to be certified gluten-free due to potential cross-contamination during manufacturing. It's always best for those with celiac disease or severe gluten sensitivities to check the packaging or contact the company directly for the most up-to-date information.

4 Are any veggie burgers gluten-free?

Yes, some veggie burgers are gluten-free. Many brands now offer gluten-free options to cater to those with gluten sensitivities or celiac disease. These burgers are typically made with ingredients like beans, vegetables, and gluten-free grains such as quinoa or rice. However, it's important to always check the label, as not all veggie burgers are gluten-free by default.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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