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Probiotics (per Helper)
• 35 billion CFU multi-strain probiotic blend
• Lactobacillus acidophilus
• Lactobacillus plantarum
• Bifidobacterium lactis
• Bifidobacterium bifidum
• Lactobacillus rhamnosus
Prebiotics
• Fructo-oligosaccharides (FOS)
• Inulin
• Resistant starch
Capsule
• Hydroxypropyl methylcellulose (vegan)
Complete gut support
Our Anti-Gluten Pills protect you from unwanted gluten while our probiotics help you rebuild and maintain a resilient gut microbiome.
Choose your Probiotica dealYour safety net while eating. Breaks down up to 86% of immunogenic gluten in the stomach.
Your daily foundation. Continuous, gentle support for your gut flora, not just when something might go wrong.
What does science say?
Research published in Clinical Gastroenterology and Hepatology (2024) shows that a gluten-free diet improves the gut microbiota but doesn't fully restore it. Bifidobacteria, an important group of gut bacteria, actually decrease on a gluten-free diet - likely because of the lower intake of fibre and resistant starches from grains.
Two recent studies from 2025 looked into probiotics as an addition to the gluten-free diet for coeliac disease. A clinical trial with 85 participants tested a combination of Bifidobacterium lactis and Lactobacillus rhamnosus - two strains that are also in Little Helpers Probiotics. A separate review equally concluded that the species Lactobacillus and Bifidobacterium in particular are promising as a complement to the gluten-free diet.
This is ongoing research. Little Helpers Probiotica is a food supplement, not a medical product. We don't make medical claims. But we do think it matters that you know why we selected exactly these strains.
Sources
Because gluten intolerance is more than just avoiding gluten. Your gut deserves support on the calmer days too.
Your Helpers handle the moments. Probiotica builds a more stable foundation, every day. No complicated schedule, just a Helper a day.
Not just any probiotic. 5 strains specifically selected based on scientific literature on gut microbiota in gluten intolerance.
35 billion CFU per Helper. Stronger than most supermarket probiotics, but no mega-doses that often cause bloating in already-sensitive guts.
The enzyme and the probiotics work in a complementary way. The enzyme helps when you're exposed, the probiotics support your gut flora structurally. One brand, one philosophy.
Vegetarian HPMC formula. Includes prebiotics (FOS, inulin, resistant starch) to feed the probiotics. No unnecessary additives.
No complicated routine. Pick a moment that fits your day, like with breakfast, and stick to it. That's the whole routine.
How it works
Consistency matters more than timing. Pick a fixed moment, keep it simple, and build your daily gut support from there.
Probiotica on its own, or multiple bottles for a longer daily routine.
Every day, at a moment that suits you. With breakfast, for example.
Give your routine at least 4 to 6 weeks. Your gut flora doesn't change overnight.
The most-studied probiotic strain in the world, with more than 800 clinical studies. In gut health research, L. rhamnosus was shown to increase the expression of tight junction proteins (ZO-1) — proteins that play a key role in the gut wall's barrier function. One of the two strains studied in the 2025 clinical trial on coeliac disease.
Studied in clinical settings for more than 20 years. In a study on gluten-related immune responses, L. plantarum was observed to suppress the production of tTGA antibodies and pro-inflammatory cytokines (IL-2, IFN-γ). Central to scientific research on the interaction between gut microbiota and food intolerances.
Naturally present in the human gut from birth. Researchers found that B. longum increased IgA production in the gut mucosa while at the same time lowering several inflammation markers (IL-6, TNF-α). Extensively studied in relation to the composition of the gut microbiota in people with gluten-related conditions.
The most-studied strain within the Bifidobacterium genus. Scientifically shown to survive stomach acid and reach the gut alive. In clinical trials, B. lactis improved gut transit time in a dose-dependent way. The second strain from the 2025 clinical trial on coeliac disease.
Spore-forming: resistant to stomach acid, heat and moisture. Reaches the gut intact. In multiple randomised, double-blind studies, participants reported a reduction in abdominal pain, bloating and irregular bowel movements.
Experiences
"With these Helpers I dare to eat out again. What a relief, honestly."
Ellyne O. Verified customer"A scientifically backed product, and you can tell. She no longer has stomach aches from cross-contamination."
Inigo Bought for a partner with coeliac disease"Booked a trip to Namibia. Took 2 Helpers with every meal, no issues anywhere. What an invention!"
Maria D. Verified customerFrequently asked questions
Short, practical and without complicated supplement jargon.
Your Anti-Gluten Pills are there for the moments when you eat and aren't sure whether there's gluten in your food. Probiotica does something different: it supports your gut flora every day, regardless of what you eat. Together they form a complete system. The enzyme is reactive, the probiotics are proactive.
1 Helper a day is enough. Take it at a fixed moment that fits your day — for example with breakfast. Consistency matters more than the exact timing.
Most probiotics use generic strain compositions. This probiotic contains 5 of the most-studied strains in the world, specifically selected based on scientific literature on gut microbiota in gluten intolerance. 35 billion CFU guaranteed until the end of shelf life, supplemented with prebiotics.
Everyone is different. Some people notice a change in how their gut feels after a few weeks. Give it at least 4 to 6 weeks. Consistency is the key.
Some people experience a slightly bloated feeling for the first few days as their gut gets used to the new bacteria. This usually disappears within a few days. If you're in doubt or have a medical condition, please consult your doctor.
Many customers combine Probiotica with their Anti-Gluten Pills. If you take medication, are pregnant, breastfeeding or unsure, please consult your doctor first.
Each bottle contains 60 Helpers. At 1 a day, that's exactly 2 months' supply.
Yes. The Helpers are made of HPMC, a plant-based material. Suitable for both vegetarians and vegans.
Make Probiotica your daily foundation. 60 Helpers per bottle, 35 billion CFU each and 5 strains specifically selected for gluten-sensitive guts.
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