Is Campbell’S Soup Gluten Free?

Is Campbell’S Soup Gluten Free?

Most Campbell’s soups are not gluten-free, as many contain wheat or other gluten-containing ingredients. However, Campbell’s does offer a limited selection of gluten-free soups, which are clearly labeled as such on the packaging.

TL;DR

Most Campbell’s soups are not gluten-free, as many contain wheat or other gluten-containing ingredients. However, Campbell’s does offer a limited selection of gluten-free soups, which are clearly labeled as such on the packaging.

Quick Tips

1

Convenient source of vegetables: Many Campbell’s soups contain a variety of vegetables, making it easier to increase vegetable intake.

2

Hydration: Soup can contribute to daily fluid intake, helping with hydration.

3

Low in calories: Some varieties are relatively low in calories, which can be beneficial for weight management.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Campbell'S Soup

Convenient source of vegetables: Many Campbell’s soups contain a variety of vegetables, making it easier to increase vegetable intake.

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2 Who should avoid Campbell'S Soup

People with sodium-restricted diets: Many Campbell’s Soup varieties are high in sodium, which may be problematic for those with hypertension or heart conditions.

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Campbell's Soup, along with short descriptions:

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Benefits of Campbell'S Soup

Benefits of Campbell'S Soup
Convenient source of vegetables: Many Campbell’s soups contain a variety of vegetables, making it easier to increase vegetable intake.
Hydration: Soup can contribute to daily fluid intake, helping with hydration.
Low in calories: Some varieties are relatively low in calories, which can be beneficial for weight management.
Warm and comforting: The warmth of soup can be soothing, potentially helping with congestion or providing comfort during illness.
Protein source: Certain varieties, especially those with meat or beans, can provide a good amount of protein.
Fiber content: Soups with vegetables and/or beans can contribute to daily fiber intake.
Nutrient-rich: Many soups contain essential vitamins and minerals from their ingredients.
Portion control: Canned soups come in pre-portioned servings, which can aid in portion control.
Reduced sodium options: Campbell’s offers lower sodium varieties for those watching their salt intake.
Convenience for busy lifestyles: Easy to prepare, making it simpler to have a warm meal instead of less healthy fast food options.It’s important to note that the nutritional value can vary greatly between different types of Campbell’s soups, and some may be high in sodium or contain preservatives. Always check the nutrition label for specific information.

Who should avoid Campbell'S Soup

Who should avoid Campbell'S Soup
People with sodium-restricted diets: Many Campbell’s Soup varieties are high in sodium, which may be problematic for those with hypertension or heart conditions.
Individuals with celiac disease or gluten sensitivity: Some Campbell’s Soups contain gluten, so those with these conditions should carefully check labels.
Those with milk allergies or lactose intolerance: Some cream-based soups contain dairy products.
People with specific food allergies: Depending on the variety, soups may contain allergens like soy, eggs, or tree nuts.
Individuals on low-carb diets: Some soups may be higher in carbohydrates than desired for certain diet plans.
Those watching their calorie intake: Some cream-based soups can be high in calories.
People with MSG sensitivity: Some Campbell’s products may contain monosodium glutamate (MSG).
Vegans and vegetarians: Many Campbell’s Soups contain animal products, so these individuals should check labels carefully.
Those avoiding preservatives or artificial ingredients: Some varieties may contain additives that certain consumers prefer to avoid.
Individuals with specific health conditions: Always consult with a healthcare provider about dietary restrictions related to medical conditions.Remember, it’s always important to read labels carefully and consult with a healthcare professional if you have specific dietary concerns or restrictions.
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Gluten Free Alternatives

Here are five gluten-free alternatives to Campbell's Soup, along with short descriptions:

Gluten Free Alternatives
Amy's Organic Soups:A wide variety of gluten-free soups made with organic ingredients. They offer options like Lentil Vegetable, Chunky Tomato Bisque, and Thai Coconut Soup, catering to various dietary needs and preferences.
Pacific Foods Soups:Known for their boxed soups, Pacific Foods offers many gluten-free options made with high-quality, natural ingredients. Their lineup includes Organic Chicken Noodle (made with gluten-free noodles), Roasted Red Pepper and Tomato, and Butternut Squash soups.
Progresso Gluten-Free Soups:A mainstream brand that offers several gluten-free options, including Traditional Chicken Noodle (with gluten-free noodles), Vegetable Classics, and Light soups. They clearly label their gluten-free products for easy identification.
Kettle & Fire Bone Broth Soups:Specializing in bone broth-based soups, Kettle & Fire offers nutrient-dense, gluten-free options like Broccoli Cheddar, Butternut Squash, and Thai Curry. These soups are known for their rich flavors and health benefits.
Wolfgang Puck Organic Soups:Celebrity chef Wolfgang Puck's line of organic soups includes several gluten-free options. These gourmet soups come in flavors like Free Range Chicken with White & Wild Rice, Signature Tortilla, and Tomato Basil Bisque, offering a more upscale alternative to traditional canned soups.

Health Information

? Frequently Asked Questions

4 questions
1 Is Campbell's Cream of chicken and mushroom gluten free?
Campbell's Cream of Chicken and Mushroom soup is not gluten-free. It contains wheat flour as an ingredient, which is a source of gluten. Those with celiac disease or gluten sensitivity should avoid this product. Campbell's does offer some gluten-free soup options, but this particular variety is not one of them.
2 Can celiacs eat soup?
Yes, celiacs can eat soup, but it depends on the ingredients. Many soups are naturally gluten-free, such as vegetable or meat-based broths. However, celiacs need to be cautious of soups thickened with flour or containing pasta, barley, or other gluten-containing ingredients. It's important to carefully check labels or inquire about ingredients when eating soup outside the home.
3 How do you know if soup is gluten free?
To determine if soup is gluten-free, first check the ingredient list for any wheat, barley, rye, or oats (unless specified as gluten-free oats). Look out for less obvious sources of gluten like malt flavoring, modified food starch, or hydrolyzed vegetable protein. Be cautious of thickeners or flavor enhancers that may contain gluten. When in doubt, contact the manufacturer directly or choose soups specifically labeled as gluten-free.
4 Is Campbell's broccoli soup gluten free?
Campbell's offers both gluten-free and gluten-containing varieties of broccoli soup. Their "Well Yes!" Broccoli Cheese Soup is gluten-free. However, their classic Cream of Broccoli Soup does contain gluten. It's important to always check the label for the most up-to-date ingredient information.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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