Is Cream Of Celery Soup Gluten Free?

Is Cream Of Celery Soup Gluten Free?

Traditional cream of celery soup often contains wheat flour as a thickening agent, which means it is not gluten-free. However, there are gluten-free versions available commercially, or you can make your own at home using gluten-free thickeners like cornstarch or arrowroot powder instead of wheat flour.

TL;DR

Traditional cream of celery soup often contains wheat flour as a thickening agent, which means it is not gluten-free. However, there are gluten-free versions available commercially, or you can make your own at home using gluten-free thickeners like cornstarch or arrowroot powder instead of wheat flour.

Quick Tips

1

Low in calories: Celery is a low-calorie vegetable, making this soup a lighter option.

2

Rich in vitamins: Celery contains vitamins A, C, and K.

3

Good source of antioxidants: Celery contains flavonoids and other antioxidants that help fight inflammation.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Cream Of Celery Soup

Low in calories: Celery is a low-calorie vegetable, making this soup a lighter option.

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2 Who should avoid Cream Of Celery Soup

Those with celery allergies or sensitivities

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Cream of Celery Soup, along with short descriptions:

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Benefits of Cream Of Celery Soup

Benefits of Cream Of Celery Soup
Low in calories: Celery is a low-calorie vegetable, making this soup a lighter option.
Rich in vitamins: Celery contains vitamins A, C, and K.
Good source of antioxidants: Celery contains flavonoids and other antioxidants that help fight inflammation.
Supports digestive health: Celery is high in fiber, which aids digestion and promotes regularity.
May help lower blood pressure: Celery contains compounds that may help relax blood vessels.
Hydrating: Celery has high water content, contributing to overall hydration.
Potential anti-inflammatory effects: Celery contains luteolin, which may have anti-inflammatory properties.
May support bone health: Celery contains vitamin K, which is important for bone metabolism.
Could aid weight management: The low-calorie, high-fiber nature of celery can help with feeling full.
Provides essential minerals: Celery contains potassium, folate, and molybdenum.Note that the health benefits may vary depending on the recipe and other ingredients used in the soup, especially if cream is added, which can increase calorie and fat content.

Who should avoid Cream Of Celery Soup

Who should avoid Cream Of Celery Soup
Those with celery allergies or sensitivities
Individuals with dairy allergies or lactose intolerance (if the soup contains cream or milk)
People on low-sodium diets (as many prepared soups are high in sodium)
Those trying to reduce their calorie or fat intake (creamy soups are often high in calories and fat)
Individuals with gluten sensitivities or celiac disease (if the soup contains gluten as a thickener)
People with high blood pressure (due to the potentially high sodium content)
Those on blood-thinning medications like warfarin (celery contains vitamin K, which can interfere with these medications)
Individuals with kidney problems (due to the potentially high sodium and potassium content)
Pregnant women (if the soup contains unpasteurized dairy products)
People with certain digestive issues like IBS (as celery can be a trigger food for some)
Those following a vegan or plant-based diet (if the soup contains animal-derived products)Always check the ingredients list and consult with a healthcare professional if you have specific dietary concerns or health conditions.
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Gluten Free Alternatives

Here are five gluten-free alternatives to Cream of Celery Soup, along with short descriptions:

Gluten Free Alternatives
Homemade Gluten-Free Cream of Celery Soup:A from-scratch version made with gluten-free flour or cornstarch as a thickener. This alternative allows for complete control over ingredients and can be customized to personal taste preferences.
Coconut Milk-Based Celery Soup:A dairy-free and gluten-free option that uses coconut milk as the creamy base. This alternative offers a slightly sweet, tropical flavor profile while maintaining a smooth texture.
Cashew Cream Celery Soup:A vegan and gluten-free option made by blending soaked cashews with celery and seasonings. This alternative provides a rich, creamy texture without dairy or gluten-containing ingredients.
Potato and Celery Soup:A naturally gluten-free soup that uses potatoes as a thickening agent. This alternative offers a hearty texture and can be blended smooth or left chunky for added variety.
Store-Bought Gluten-Free Cream of Celery Soup:Several brands now offer pre-made gluten-free versions of cream of celery soup. These alternatives are convenient for those who want a quick option that mimics the traditional flavor and texture without gluten.

Health Information

? Frequently Asked Questions

4 questions
1 Is Campbell's cream of celery gluten free?
Campbell's cream of celery soup is not gluten-free. The traditional recipe contains wheat flour as a thickening agent, which contains gluten. However, Campbell's does offer some gluten-free soup options in their product line, though cream of celery is not one of them. Individuals with gluten sensitivities or celiac disease should avoid this particular soup.
2 What are the ingredients in Campbell's cream of celery soup?
Campbell's Cream of Celery soup contains celery, water, and vegetable oil as its main ingredients. It also includes modified food starch, wheat flour, and salt for texture and flavor. The soup contains cream, milk, and butter for its creamy consistency. Additionally, it includes various seasonings and preservatives such as monosodium glutamate, soy protein concentrate, and dehydrated onions.
3 Can celiacs eat cream of mushroom soup?
Celiacs generally cannot eat most store-bought cream of mushroom soups. These soups often contain wheat flour as a thickening agent, which contains gluten. However, there are some gluten-free versions of cream of mushroom soup available commercially. Alternatively, celiacs can make their own cream of mushroom soup at home using gluten-free ingredients.
4 Is celery gluten free?
Yes, celery is gluten-free. It is a naturally gluten-free vegetable that does not contain any wheat, barley, rye, or other gluten-containing grains. Celery can be safely consumed by people with celiac disease or gluten sensitivity. However, always be cautious of cross-contamination if celery is processed in facilities that also handle gluten-containing products.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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