Is Cream Of Chicken Gluten Free?

Is Cream Of Chicken Gluten Free?

Most commercially prepared cream of chicken soups are not gluten-free, as they typically contain wheat flour as a thickening agent. However, there are gluten-free versions available from some brands, and it’s possible to make homemade cream of chicken soup using gluten-free ingredients.

TL;DR

Most commercially prepared cream of chicken soups are not gluten-free, as they typically contain wheat flour as a thickening agent. However, there are gluten-free versions available from some brands, and it’s possible to make homemade cream of chicken soup using gluten-free ingredients.

Quick Tips

1

Source of protein: Chicken provides essential amino acids for muscle building and repair.

2

Contains vitamins and minerals: Depending on ingredients, it may offer vitamins A, B, D, and minerals like calcium and iron.

3

Hydration: The liquid content helps maintain hydration.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Cream Of Chicken

Source of protein: Chicken provides essential amino acids for muscle building and repair.

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2 Who should avoid Cream Of Chicken

Those with dairy allergies or lactose intolerance, as cream of chicken often contains milk products

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Cream of Chicken soup, along with short descriptions:

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Benefits of Cream Of Chicken

Benefits of Cream Of Chicken
Source of protein: Chicken provides essential amino acids for muscle building and repair.
Contains vitamins and minerals: Depending on ingredients, it may offer vitamins A, B, D, and minerals like calcium and iron.
Hydration: The liquid content helps maintain hydration.
Comfort food: Can provide emotional comfort, potentially reducing stress.
Easy to digest: Often gentle on the stomach, suitable for those with sensitive digestion.
Warmth: Hot soup can help warm the body, potentially soothing sore throats or congestion.
Vegetable content: If made with vegetables, it can contribute to daily vegetable intake.
Energy source: Provides calories for energy, especially beneficial when appetite is low due to illness.However, it’s important to note that traditional cream of chicken soup can be high in sodium and saturated fat. Homemade or low-sodium versions may be healthier options. Always consider individual dietary needs and restrictions.

Who should avoid Cream Of Chicken

Who should avoid Cream Of Chicken
Those with dairy allergies or lactose intolerance, as cream of chicken often contains milk products
Individuals on a low-fat diet, as cream-based soups are typically high in fat
People with high cholesterol, due to the saturated fat content in cream
Those following a vegan or vegetarian diet, as cream of chicken contains animal products
Individuals with celiac disease or gluten sensitivity, unless the soup is specifically labeled gluten-free
People on a low-sodium diet, as many prepared cream of chicken soups are high in sodium
Those with egg allergies, as some recipes may include eggs
Individuals trying to lose weight, due to the high calorie content of cream-based soups
People with certain gastrointestinal conditions that are aggravated by rich, creamy foods
Those following a whole food or clean eating diet, as many prepared cream of chicken soups contain preservatives and additives
Individuals with chicken or poultry allergiesRemember, if you have any specific health concerns or dietary restrictions, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
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Gluten Free Alternatives

Here are five gluten-free alternatives to Cream of Chicken soup, along with short descriptions:

Gluten Free Alternatives
Gluten-free cream of chicken soup mix:A dry mix made with gluten-free flour blends, chicken bouillon, and seasonings. Just add water and milk to create a creamy soup base.
Coconut milk-based cream of chicken:A dairy-free alternative that uses coconut milk as the creamy base, combined with chicken stock and seasonings for a rich, tropical flavor.
Cauliflower cream of chicken:A low-carb option that uses pureed cauliflower to create a creamy texture, blended with chicken stock and seasonings for a healthier alternative.
Cashew cream of chicken:A vegan-friendly option made by blending soaked cashews with chicken-flavored vegetable broth and spices to create a creamy, nutty soup base.
Potato-based cream of chicken:Uses pureed potatoes as a thickening agent, combined with chicken stock and seasonings to create a hearty, gluten-free alternative with a similar consistency to traditional cream of chicken.

Health Information

? Frequently Asked Questions

4 questions
1 Is Campbell's cream of chicken gluten free?
Campbell's cream of chicken soup is not gluten-free in its original form. The soup contains wheat flour as one of its ingredients, which contains gluten. However, Campbell's does offer a gluten-free version of their cream of chicken soup. It's important to always check the label carefully if you have gluten sensitivities or celiac disease.
2 What soups can celiacs eat?
Celiacs can safely eat many soups that are naturally gluten-free, such as vegetable-based soups, clear broths, and purees made from gluten-free ingredients. They should look for soups made with gluten-free thickeners like cornstarch or arrowroot instead of wheat flour. Homemade soups using gluten-free ingredients are often the safest option, as store-bought soups may contain hidden sources of gluten. When dining out or purchasing pre-made soups, celiacs should always double-check ingredients and ask about potential cross-contamination risks.
3 Why is chicken not gluten free?
Chicken is naturally gluten-free. The confusion may arise when chicken is prepared with ingredients that contain gluten. For example, breaded or battered chicken often contains wheat flour, which has gluten. Additionally, some marinades, seasonings, or sauces used on chicken may contain gluten-containing ingredients.
4 What are the ingredients in Campbell's cream of chicken soup?
Campbell's Cream of Chicken soup primarily contains chicken stock, cream, and chicken meat. It also includes vegetable oil, modified food starch, and wheat flour for thickening. The soup contains various seasonings and flavor enhancers such as salt, monosodium glutamate, and yeast extract. Additionally, it includes small amounts of vegetables like celery and onions.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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