Is Cream Of Mushroom Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Traditional cream of mushroom soup typically contains wheat flour as a thickener, which means it is not gluten-free. However, there are gluten-free versions available on the market, made with alternative thickeners like rice flour or cornstarch, so it’s important to check the label or recipe ingredients if you require a gluten-free option.

Quick Tips

1
Good source of protein: Mushrooms provide a plant-based protein source.

2
Rich in vitamins: Contains B vitamins, including riboflavin, niacin, and pantothenic acid.

3
Mineral content: Provides minerals like selenium, copper, and potassium.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Cream Of Mushroom

Good source of protein: Mushrooms provide a plant-based protein source.

Jump

2 Who should avoid Cream Of Mushroom

Those with mushroom allergies

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Cream of Mushroom soup, along with short descriptions:

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Benefits of Cream Of Mushroom

Benefits of Cream Of Mushroom
Good source of protein: Mushrooms provide a plant-based protein source.
Rich in vitamins: Contains B vitamins, including riboflavin, niacin, and pantothenic acid.
Mineral content: Provides minerals like selenium, copper, and potassium.
Antioxidant properties: Mushrooms contain various antioxidants that may help fight free radicals.
Low in calories: Can be a relatively low-calorie option, depending on the recipe.
Immune system support: Some mushrooms may have immune-boosting properties.
Potential anti-inflammatory effects: Certain compounds in mushrooms may help reduce inflammation.
Fiber content: Mushrooms provide dietary fiber, which aids in digestion.
Heart health: May contribute to heart health due to its potassium content and low sodium (if prepared with low-sodium ingredients).
Vitamin D source: Some mushrooms are exposed to UV light, increasing their vitamin D content.
Satiety: The combination of protein and fiber can help you feel full and satisfied.Note that the health benefits can vary depending on the specific recipe and ingredients used in the cream of mushroom soup.

Who should avoid Cream Of Mushroom

Who should avoid Cream Of Mushroom
Those with mushroom allergies
Individuals with dairy allergies or lactose intolerance (if the soup contains dairy)
People on low-sodium diets (as many canned versions are high in sodium)
Those watching their calorie or fat intake (cream-based soups can be high in both)
Individuals with gluten sensitivities or celiac disease (if the soup contains wheat flour as a thickener)
People following a vegan or plant-based diet (unless it’s a specially formulated vegan version)
Those with MSG sensitivities (some brands may contain monosodium glutamate)
Individuals on a low-carb or ketogenic diet (due to potential carbohydrate content)
People with certain gastrointestinal conditions that require limiting creamy or rich foods
Those taking MAOIs (Monoamine Oxidase Inhibitors) should consult their doctor, as some mushrooms can interact with these medicationsAlways check the ingredient list and consult with a healthcare professional if you have specific dietary concerns or restrictions.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Cream of Mushroom soup, along with short descriptions:

Gluten Free Alternatives
Homemade mushroom soup: A from-scratch version made with gluten-free ingredients like mushrooms, dairy-free milk, and gluten-free thickeners (e.g., cornstarch or arrowroot powder). This allows for complete control over ingredients and flavor.
Pacific Foods Organic Cream of Mushroom Soup: A ready-to-use, certified gluten-free option made with organic ingredients. It's dairy-free and vegan, using cashew cream for richness.
Imagine Organic Creamy Portobello Mushroom Soup: Another store-bought option that's gluten-free, dairy-free, and made with organic ingredients. It has a rich, earthy flavor from portobello mushrooms.
Progresso Mushroom Soup: A gluten-free canned soup option that's widely available. While not as creamy as traditional cream of mushroom, it can be a good substitute in many recipes.
Amy's Organic Mushroom Bisque: A creamy, dairy-based soup that's certified gluten-free. It's made with organic ingredients and has a rich, savory flavor, though it's not as thick as traditional cream of mushroom.

Health Information

? Frequently Asked Questions

4 questions

1 Is Campbell's cream of mushroom soup gluten free?

Campbell's traditional Cream of Mushroom soup is not gluten-free. It contains wheat flour as a thickening agent. However, Campbell's does offer a gluten-free version of their Cream of Mushroom soup. This gluten-free version is made with rice flour instead of wheat flour.

2 Is Campbell's mushroom gravy gluten free?

Campbell's mushroom gravy is not gluten-free. It contains wheat flour as one of its ingredients. People with celiac disease or gluten sensitivity should avoid this product. Campbell's does offer some gluten-free options, but their traditional mushroom gravy is not one of them.

3 Is Campbell's cream of potato gluten free?

Campbell's Cream of Potato soup is not gluten-free. It contains wheat flour as an ingredient, which contains gluten. Those with celiac disease or gluten sensitivity should avoid this product. Campbell's does offer some gluten-free soup options, but Cream of Potato is not one of them.

4 What are the ingredients in Campbell's cream of mushroom soup?

Campbell's Cream of Mushroom Soup typically contains water, mushrooms, and vegetable oil as its primary ingredients. It also includes modified food starch, wheat flour, and cream for thickness and texture. Salt, monosodium glutamate (MSG), and various spices are added for flavor enhancement. Additionally, the soup contains soy protein concentrate and dehydrated garlic, among other minor ingredients.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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