Is Gochujang Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Gochujang, a Korean red chili paste, is traditionally made with ingredients that are gluten-free, including red chili powder, glutinous rice, fermented soybeans, and salt. However, some commercial brands may add wheat or other gluten-containing ingredients, so it’s important to check the label or contact the manufacturer to confirm if a specific gochujang product is gluten-free.

Quick Tips

1
Rich in probiotics: As a fermented food, it contains beneficial bacteria that support gut health

2
High in antioxidants: Contains capsaicin and other compounds that fight free radicals

3
Potential anti-inflammatory properties: May help reduce inflammation in the body

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Gochujang

Rich in probiotics: As a fermented food, it contains beneficial bacteria that support gut health

Jump

2 Who should avoid Gochujang

People with spicy food allergies or sensitivities

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Gochujang, along with short descriptions:

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Benefits of Gochujang

Benefits of Gochujang
Rich in probiotics: As a fermented food, it contains beneficial bacteria that support gut health
High in antioxidants: Contains capsaicin and other compounds that fight free radicals
Potential anti-inflammatory properties: May help reduce inflammation in the body
Boosts metabolism: The capsaicin in gochujang can increase metabolic rate
May aid weight loss: The spiciness can help suppress appetite and increase calorie burning
Source of vitamins and minerals: Contains vitamin C, vitamin A, and potassium
Potential cancer-fighting properties: Some studies suggest capsaicin may have anti-cancer effects
May improve heart health: The capsaicin could help lower blood pressure and cholesterol
Enhances immune function: The fermentation process and nutrients support immune health
Pain relief: Capsaicin has analgesic properties that may help alleviate certain types of painRemember that while gochujang offers these potential benefits, it should be consumed in moderation as part of a balanced diet due to its high sodium and calorie content.

Who should avoid Gochujang

Who should avoid Gochujang
People with spicy food allergies or sensitivities
Individuals with gastrointestinal issues, such as acid reflux or irritable bowel syndrome (IBS)
Those with a low tolerance for spicy foods
People with certain skin conditions that may be aggravated by spicy foods
Individuals with peptic ulcers or other digestive tract ulcers
Those on certain medications that may interact with spicy foods
People with a history of heartburn or indigestion
Individuals with a known allergy to any of gochujang’s ingredients (red chili powder, fermented soybeans, salt, etc.)
Young children, as their taste buds and digestive systems may be more sensitive
Pregnant women who are advised to limit spicy foods
People with oral sensitivities or mouth sores
Individuals recovering from certain surgeries, particularly those involving the digestive system
Those with a history of migraines triggered by spicy foodsAlways consult with a healthcare professional if you have concerns about consuming gochujang or other spicy foods, especially if you have pre-existing health conditions.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Gochujang, along with short descriptions:

Gluten Free Alternatives
Sriracha:A spicy, tangy sauce made from chili peppers, garlic, sugar, and vinegar. It has a similar heat level to Gochujang but lacks the fermented depth. Sriracha is versatile and can be used in many dishes as a substitute.
Sambal Oelek:An Indonesian chili paste made from ground raw chili peppers, vinegar, and salt. It provides heat and a fresh chili flavor without the sweetness of Gochujang. Sambal Oelek is great for adding spice to dishes or as a condiment.
Harissa:A North African hot chili pepper paste made with roasted red peppers, spices, and herbs. It offers a complex, smoky flavor with heat. Harissa can be used as a marinade, spread, or cooking ingredient.
Thai Red Curry Paste:A blend of red chilies, lemongrass, galangal, kaffir lime leaves, and other spices. While it has a different flavor profile than Gochujang, it provides heat and depth to dishes. It's excellent for curries, stir-fries, and marinades.
Homemade Gochujang Alternative:A mixture of miso paste, Korean red pepper flakes (gochugaru), honey, and rice vinegar. This combination mimics the fermented, sweet, and spicy flavors of Gochujang without gluten. It can be customized to taste and used similarly to traditional Gochujang.

Health Information

? Frequently Asked Questions

4 questions

1 What is a gluten free substitute for gochujang?

A gluten-free substitute for gochujang can be made at home using gluten-free ingredients. One option is to mix red miso paste, Korean red pepper flakes (gochugaru), rice syrup, and rice vinegar. Another alternative is to use a combination of sriracha sauce, miso paste, and honey or agave nectar. Always check labels carefully when purchasing pre-made substitutes to ensure they are truly gluten-free.

2 What is Gochujang paste made of?

Gochujang is a Korean fermented red chili paste. It is typically made from red chili powder, glutinous rice, fermented soybeans, and salt. The paste also often contains sweeteners like sugar or honey. Gochujang's unique flavor comes from the fermentation process, which can take months or even years.

3 Is Chung Jung gochujang gluten free?

Chung Jung One is a brand that produces gochujang, a Korean red chili paste. Their standard gochujang is not gluten-free, as it typically contains wheat. However, Chung Jung One does offer a gluten-free version of their gochujang. It's important to always check the specific product label for the most up-to-date ingredient information.

4 Does gochujang have flour?

Gochujang typically does not contain flour. It is a fermented Korean chili paste made primarily from red chili powder, glutinous rice, fermented soybeans, and salt. However, some commercial versions might include wheat flour or other grains as additives or thickeners. It's always best to check the ingredient list if you have specific dietary concerns or restrictions.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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