Is Hershey Krackel Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Hershey’s Krackel bars are not certified gluten-free. While the main ingredients do not contain gluten, they are produced in facilities that also process wheat products, so there is a risk of cross-contamination.

Quick Tips

1
It contains crisped rice mixed with milk chocolate

2
It provides a quick source of energy due to its high sugar content

3
It contains small amounts of calcium from the milk used in the chocolate

# In This Article

3 sections

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1 Benefits of Hershey Krackel

It contains crisped rice mixed with milk chocolate

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2 Who should avoid Hershey Krackel

People with milk allergies or lactose intolerance, as the product contains milk chocolate

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3 Related Gluten Free Products

Here are five gluten-free options similar to Hershey Krackel, along with brief descriptions:

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Benefits of Hershey Krackel

Benefits of Hershey Krackel
It contains crisped rice mixed with milk chocolate
It provides a quick source of energy due to its high sugar content
It contains small amounts of calcium from the milk used in the chocolate
Like other chocolate products, it contains some antioxidants, though in small amounts
It can be part of a balanced diet when consumed in moderationFor health benefits, it’s better to focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

Who should avoid Hershey Krackel

Who should avoid Hershey Krackel
People with milk allergies or lactose intolerance, as the product contains milk chocolate
Individuals with peanut allergies, due to potential cross-contamination in manufacturing facilities
Those with soy allergies, as the product contains soy lecithin
People with celiac disease or gluten sensitivity, as the product may contain traces of wheat
Diabetics or those monitoring their sugar intake, due to the high sugar content
Individuals on a low-calorie diet, as chocolate bars are generally high in calories
Those with phenylketonuria (PKU), as the product contains phenylalanine
People with certain types of migraines triggered by chocolate
Individuals trying to avoid caffeine, as chocolate contains small amounts of caffeine
Those with specific religious or dietary restrictions that prohibit certain ingredients in the product
Young children, due to the risk of choking on nuts and the high sugar content
Individuals with dental issues who need to limit sugary foodsRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.

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Here are five gluten-free options similar to Hershey Krackel, along with brief descriptions:

Related Gluten Free Products
Enjoy Life Rice Milk Chocolate Bar- A creamy, dairy-free chocolate bar made with rice milk, offering a smooth texture and rich flavor without common allergens.
Nestle Crunch Gluten Free- A gluten-free version of the classic Nestle Crunch bar, featuring crispy rice mixed with milk chocolate for a satisfying crunch.
No Whey! Chocolate Crispy Bar- An allergy-friendly chocolate bar with crispy rice, free from common allergens like gluten, dairy, and nuts, providing a similar texture to Krackel.
Theo Chocolate Sea Salt 70% Dark Chocolate- A dark chocolate bar with sea salt and crispy rice, offering a more intense cocoa flavor with a pleasant crunch and hint of saltiness.
Lily's Crispy Rice Dark Chocolate Bar- A stevia-sweetened dark chocolate bar with crispy rice, providing a low-sugar alternative with a similar texture to traditional crispy chocolate bars.

Health Information

? Frequently Asked Questions

4 questions

1 Which Hershey bars are gluten free?

Most Hershey's chocolate bars are gluten-free. This includes popular varieties like Hershey's Milk Chocolate bars, Hershey's Kisses, and Reese's Peanut Butter Cups. However, some Hershey products containing cookie pieces or malt may contain gluten. It's always best to check the packaging or the company's website for the most up-to-date information on gluten content in specific products.

2 What are the ingredients in Hershey's Krackel?

Hershey's Krackel consists primarily of milk chocolate and crisped rice. The milk chocolate is made from sugar, milk, cocoa butter, chocolate, and lactose. Additional ingredients include vegetable oil, soy lecithin, and vanillin. The crisped rice provides the characteristic crunch and texture that gives Krackel its name.

3 Why is Mr. Goodbar not gluten free?

Mr. Goodbar is not gluten free because it contains wheat-derived ingredients. Specifically, the chocolate bar includes barley malt as one of its components. Barley malt contains gluten, which makes the product unsuitable for those with celiac disease or gluten sensitivity. Additionally, the manufacturing process may involve cross-contamination with other gluten-containing products.

4 Are sno caps gluten free?

Sno Caps, the chocolate candy with white nonpareils, are generally considered gluten-free. However, it's important to note that they are not certified gluten-free. The ingredients in Sno Caps do not typically contain gluten, but there may be a risk of cross-contamination during manufacturing. For those with celiac disease or severe gluten sensitivity, it's always best to check the packaging or contact the manufacturer directly for the most up-to-date information.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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