Is Naan Bread Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Traditional naan bread is not gluten-free as it is typically made with wheat flour, which contains gluten. However, there are gluten-free versions of naan available that use alternative flours such as rice flour, almond flour, or gluten-free flour blends, though these may differ in taste and texture from traditional naan.

Quick Tips

1
Source of carbohydrates: Provides energy for daily activities

2
Contains some protein: Helps with muscle maintenance and repair

3
Offers some dietary fiber: Aids in digestion and promotes feelings of fullness

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Naan Bread

Source of carbohydrates: Provides energy for daily activities

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2 Who should avoid Naan Bread

Those with celiac disease or gluten sensitivity, as naan contains wheat flour

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Naan Bread, along with short descriptions:

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Benefits of Naan Bread

Benefits of Naan Bread
Source of carbohydrates: Provides energy for daily activities
Contains some protein: Helps with muscle maintenance and repair
Offers some dietary fiber: Aids in digestion and promotes feelings of fullness
Provides small amounts of vitamins and minerals: Such as B vitamins, iron, and calcium
Can be fortified: Some varieties may be enriched with additional nutrients
Potential probiotic benefits: If made with yogurt, it may contain beneficial bacteria
Low in fat: When prepared traditionally without excessive oil or butter
Versatile: Can be used as a vehicle for healthier toppings or fillings
Cultural significance: Can contribute to overall well-being through enjoyment of traditional foods
Gluten-free options: Available for those with gluten sensitivities or celiac diseaseIt’s important to remember that naan bread is relatively high in calories and carbohydrates, so it should be consumed in moderation as part of a balanced diet.

Who should avoid Naan Bread

Who should avoid Naan Bread
Those with celiac disease or gluten sensitivity, as naan contains wheat flour
Individuals following a gluten-free diet for other health reasons
People with wheat allergies
Those on a low-carb or ketogenic diet, due to naan’s high carbohydrate content
Individuals trying to reduce their calorie intake, as naan can be calorie-dense
People with diabetes who need to carefully monitor their carbohydrate intake
Those following a vegan diet, as traditional naan often contains yogurt or milk
Individuals with dairy allergies or lactose intolerance, if the naan contains dairy products
People adhering to a paleo or grain-free diet
Those following a yeast-free diet, as naan typically contains yeast
Individuals with specific religious or cultural dietary restrictions that prohibit certain ingredients commonly found in naanRemember that some of these restrictions may be addressed by specially made versions of naan (e.g., gluten-free or vegan naan), but it’s important to check ingredients carefully.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Naan Bread, along with short descriptions:

Gluten Free Alternatives
Cassava Flour Tortillas - These tortillas are made from cassava root flour, resulting in a flexible, neutral-tasting bread that's perfect for wrapping or dipping. They're also grain-free and paleo-friendly.
Chickpea Flour Socca - A traditional French flatbread made from chickpea flour, water, and olive oil. It has a nutty flavor and crispy edges, making it great for serving with dips or as a pizza base.
Almond Flour Flatbread - A low-carb, high-protein alternative made with almond flour and eggs. It has a slightly nutty taste and can be used for sandwiches or as a side dish.
Cauliflower Naan - A vegetable-based alternative made with riced cauliflower, eggs, and herbs. It's low in carbs and calories while being nutrient-dense and flavorful.

Health Information

? Frequently Asked Questions

4 questions

1 Does naan bread contain gluten?

Yes, traditional naan bread typically contains gluten. Naan is made with wheat flour, which is a primary source of gluten. People with celiac disease or gluten sensitivity should avoid regular naan bread. However, there are gluten-free versions of naan available made with alternative flours.

2 Is any Indian bread gluten-free?

Some traditional Indian breads are naturally gluten-free. For example, dosa and uttapam, made from fermented rice and lentil batter, do not contain gluten. Roti and naan, however, are typically made with wheat flour and are not gluten-free. There are also gluten-free versions of some Indian breads available, made with alternative flours like chickpea or rice flour.

3 What bread is naturally gluten-free?

Rice bread is naturally gluten-free. Corn bread made with 100% cornmeal is also gluten-free. Breads made from alternative flours like almond, coconut, or quinoa are gluten-free options. Sorghum bread is another naturally gluten-free choice.

4 Is naan healthier than bread?

Naan and bread can both be part of a balanced diet, but their nutritional profiles differ. Generally, naan tends to be higher in calories and fat compared to most types of bread due to added ingredients like yogurt or ghee. Bread, especially whole grain varieties, often contains more fiber and nutrients. However, the healthiness of either option depends on factors like serving size, ingredients, and overall diet.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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