Is Old Fashioned Quaker Oats Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Old Fashioned Quaker Oats are naturally gluten-free as oats do not contain gluten. However, due to the possibility of cross-contamination during processing, Quaker does not label their regular oats as gluten-free, but they do offer specially labeled gluten-free oats processed to eliminate this risk.

Quick Tips

1
High in fiber, which aids digestion and promotes feelings of fullness

2
Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels

3
Good source of complex carbohydrates, providing sustained energy

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Old Fashioned Quaker Oats

High in fiber, which aids digestion and promotes feelings of fullness

Jump

2 Who should avoid Old Fashioned Quaker Oats

People with celiac disease or non-celiac gluten sensitivity, as oats may contain traces of gluten from cross-contamination during processing.

Jump

3 Gluten Free Alternatives

Here are five gluten-free alternatives to Old Fashioned Quaker Oats, along with short descriptions:

Jump

Benefits of Old Fashioned Quaker Oats

Benefits of Old Fashioned Quaker Oats
High in fiber, which aids digestion and promotes feelings of fullness
Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels
Good source of complex carbohydrates, providing sustained energy
Contains important vitamins and minerals, including B vitamins, iron, and zinc
Low in fat and calories, making it a good option for weight management
Gluten-free (when processed in a gluten-free facility), suitable for those with celiac disease or gluten sensitivity
Contains antioxidants, particularly avenanthramides, which have anti-inflammatory properties
May help regulate blood sugar levels due to its low glycemic index
Supports heart health by potentially reducing the risk of cardiovascular disease
Provides a good amount of protein, especially when compared to other grains
Can be part of a diet that may reduce the risk of certain types of cancer, particularly colorectal cancer
Helps maintain healthy gut bacteria due to its prebiotic properties
May aid in reducing blood pressure
Can be beneficial for skin health due to its zinc contentRemember that these benefits are associated with regular consumption of oats as part of a balanced diet and healthy lifestyle.

Who should avoid Old Fashioned Quaker Oats

Who should avoid Old Fashioned Quaker Oats
People with celiac disease or non-celiac gluten sensitivity, as oats may contain traces of gluten from cross-contamination during processing.
Individuals with oat allergies or intolerances.
Those on a strict low-carb or ketogenic diet, as oats are high in carbohydrates.
People with diabetes who need to carefully monitor their carbohydrate intake (though oats can be part of a balanced diet for many diabetics when consumed in moderation).
Individuals following a paleo or grain-free diet.
Those with avenin sensitivity (a protein found in oats that some people may react to).
People with digestive issues who find that oats exacerbate their symptoms.
Individuals on a low-fiber diet for medical reasons, as oats are high in fiber.
Those trying to avoid phytic acid, which is present in oats and can interfere with mineral absorption.
People following specific diet plans that exclude oats or grains in general.Remember that many of these are not absolute contraindications, and individuals should consult with a healthcare professional or registered dietitian for personalized advice.

ENJOY YOUR FAVORITE FOODS FEARLESSLY!

Don’t let gluten hold you back. Take Anti-Gluten Pills before your meal and enjoy peace of mind.

SHOP ANTI-GLUTEN PILLS

Clinically proven · Up to 86% gluten reduction · Fast acting

Gluten Free Alternatives

Here are five gluten-free alternatives to Old Fashioned Quaker Oats, along with short descriptions:

Gluten Free Alternatives
Buckwheat Groats: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. These groats have a nutty flavor and can be cooked like oatmeal or ground into flour for baking.
Amaranth: This ancient grain is high in protein and fiber. It can be cooked as a hot cereal, popped like popcorn, or used in baking. Amaranth has a slightly peppery taste and a creamy texture when cooked.
Millet: A small, round grain that's naturally gluten-free and rich in nutrients. It can be cooked into a creamy porridge or used in baking. Millet has a mild, slightly sweet flavor and a texture similar to couscous when cooked.
Rice Flakes: Made from flattened rice grains, these flakes cook quickly and can be used similarly to oats. They're often used in Asian cuisines and can be incorporated into hot cereals, granolas, or baked goods. Rice flakes have a mild flavor and a light, crispy texture.

Health Information

? Frequently Asked Questions

4 questions

1 What is the difference between Quaker oats and old fashioned oats?

Quaker Oats and old-fashioned oats are essentially the same thing. Old-fashioned oats are whole oat groats that have been steamed and then flattened with large rollers. Quaker Oats is simply a brand name that produces various types of oats, including old-fashioned oats. When people refer to Quaker Oats, they often mean the company's old-fashioned rolled oats, which are identical to generic old-fashioned oats in terms of processing and nutritional content.

2 Are Quaker oats so simple gluten-free?

Quaker Oats So Simple products are not inherently gluten-free. While oats themselves do not contain gluten, they can be cross-contaminated during processing. Quaker does not label their So Simple products as gluten-free. Those with celiac disease or gluten sensitivity should look for specifically labeled gluten-free oat products instead.

3 Are old fashioned Quaker oats safe to eat?

Old-fashioned Quaker oats are generally safe to eat if stored properly. They have a long shelf life and can last for years when kept in a cool, dry place. However, it's important to check for signs of spoilage such as off odors, mold, or insects before consuming. If the oats look and smell normal, they should be safe to eat even if they're past their "best by" date.

4 Can some celiacs eat oats?

Some celiac patients can tolerate pure, uncontaminated oats in their diet. However, oats are often cross-contaminated with gluten-containing grains during processing. Additionally, a small percentage of celiacs may react to avenin, a protein in oats. It's crucial for celiacs to consult their doctor before introducing oats and to only consume certified gluten-free oats if approved.

LIVE GLUTEN-FREE WITHOUT THE FUSS!

Introducing Tolerase® G, clinically proven to reduce up to 86% of gluten in under 10 minutes. Experience the freedom to eat what you love.

SHOP ANTI-GLUTEN PILLS

150mg pure Tolerase® G · Reduces gluten by 86% · Under 10 minutes

Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Your cart is empty

Your cart

Estimated total