Is Panera Broccoli Cheddar Soup Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Panera’s Broccoli Cheddar Soup is not gluten-free. The soup contains wheat flour as one of its ingredients, which makes it unsuitable for those following a gluten-free diet.

Quick Tips

1
Contains broccoli, which is rich in vitamins C and K, fiber, and antioxidants

2
Provides calcium from the cheese, which is important for bone health

3
Offers some protein from the cheese and milk ingredients

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Panera Broccoli Cheddar Soup

Contains broccoli, which is rich in vitamins C and K, fiber, and antioxidants

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2 Who should avoid Panera Broccoli Cheddar Soup

People with dairy allergies or lactose intolerance, as it contains milk and cheese

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Panera Broccoli Cheddar Soup, along with short descriptions:

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Benefits of Panera Broccoli Cheddar Soup

Benefits of Panera Broccoli Cheddar Soup
Contains broccoli, which is rich in vitamins C and K, fiber, and antioxidants
Provides calcium from the cheese, which is important for bone health
Offers some protein from the cheese and milk ingredients
Contains vitamin A from the carrots used in the soup
Provides a small amount of fiber from the vegetables
Can be a comforting, warming meal option, especially in cold weather
May help increase vegetable intake for those who struggle to eat enough veggies
Can be filling, potentially reducing overall calorie intake if it replaces a larger mealIt’s important to remember that while these points highlight some potential benefits, this soup is also high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Who should avoid Panera Broccoli Cheddar Soup

Who should avoid Panera Broccoli Cheddar Soup
People with dairy allergies or lactose intolerance, as it contains milk and cheese
Individuals following a vegan or plant-based diet, due to dairy content
Those with celiac disease or gluten sensitivity, as it may contain gluten
People on a low-sodium diet, as it’s relatively high in sodium
Individuals trying to lose weight or on a low-calorie diet, due to its caloric content
Those with high cholesterol concerns, as it’s high in saturated fat
People with certain digestive issues who are sensitive to rich, creamy foods
Individuals with a broccoli allergy or sensitivity
Those following a low-carb or ketogenic diet, as it contains some carbohydrates
Anyone with a sensitivity or allergy to any of the specific ingredients in the soupRemember that individual dietary needs and restrictions can vary, so it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Panera Broccoli Cheddar Soup, along with short descriptions:

Gluten Free Alternatives
Progresso Gluten Free Broccoli Cheese Soup- A canned soup option that mimics the flavors of broccoli cheddar soup while being certified gluten-free. It contains real cheese and no artificial flavors.
Homemade Gluten-Free Broccoli Cheddar Soup- A DIY option using gluten-free flour or cornstarch as a thickener, allowing for customization of ingredients and flavors to personal taste.
Imagine Creamy Broccoli Soup- An organic, gluten-free soup made with plant-based ingredients. It's dairy-free and vegan, offering a lighter alternative to traditional cream-based soups.
Kettle & Fire Broccoli Cheddar Bone Broth Soup- A unique take on broccoli cheddar soup that incorporates bone broth for added nutrition. It's gluten-free, paleo-friendly, and contains collagen-rich bone broth.

Health Information

? Frequently Asked Questions

4 questions

1 Does Panera potato soup have gluten?

Panera's potato soup generally does contain gluten. The soup typically includes wheat flour as a thickening agent. This means it is not safe for those with celiac disease or gluten sensitivities. However, it's always best to check directly with Panera for the most up-to-date ingredient information, as recipes can change.

2 Is a can of cheddar cheese soup gluten free?

Most canned cheddar cheese soups are not gluten-free. They often contain wheat flour as a thickening agent. However, some brands do offer gluten-free versions of cheese soup. It's important to carefully check the ingredient list or look for products specifically labeled as gluten-free if you have celiac disease or gluten sensitivity.

3 What is in Panera broccoli cheddar mac and cheese?

Panera's broccoli cheddar mac and cheese combines their classic mac and cheese with their popular broccoli cheddar soup. The dish features shell pasta in a creamy cheese sauce made with both cheddar and parmesan cheeses. Tender broccoli florets are mixed throughout the pasta. The result is a comforting, indulgent meal that blends two favorite Panera menu items into one dish.

4 Is Panera bread broccoli cheddar soup healthy?

Panera's broccoli cheddar soup is not particularly healthy. It's high in calories, saturated fat, and sodium. While it does contain some vegetables, the cheese and cream base make it a less nutritious option. For a healthier meal, consider choosing one of Panera's lower-calorie soups or salads instead.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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