Is Unagi Gluten Free?

Is Unagi Gluten Free?

Unagi, which is freshly water eel, is naturally gluten-free. However, the sauce typically used in unagi dishes often contains soy sauce, which usually includes wheat, so prepared unagi dishes may not be gluten-free unless specifically made with gluten-free ingredients.

TL;DR

Unagi, which is freshly water eel, is naturally gluten-free. However, the sauce typically used in unagi dishes often contains soy sauce, which usually includes wheat, so prepared unagi dishes may not be gluten-free unless specifically made with gluten-free ingredients.

Quick Tips

1

High in protein: Unagi is an excellent source of lean protein, which is essential for muscle growth and repair.

2

Rich in omega-3 fatty acids: These healthy fats support heart and brain health, and may help reduce inflammation.

3

Good source of vitamin A: Important for eye health, immune function, and skin maintenance.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Unagi

High in protein: Unagi is an excellent source of lean protein, which is essential for muscle growth and repair.

Jump
2 Who should avoid Unagi

Pregnant women: Due to the potential for high mercury content in eel.

Jump
3 Related Gluten Free Products

Here are five similar gluten-free options to Unagi (freshwater eel) along with short descriptions:

Jump

Benefits of Unagi

Benefits of Unagi
High in protein: Unagi is an excellent source of lean protein, which is essential for muscle growth and repair.
Rich in omega-3 fatty acids: These healthy fats support heart and brain health, and may help reduce inflammation.
Good source of vitamin A: Important for eye health, immune function, and skin maintenance.
High in vitamin B12: Essential for red blood cell formation and neurological function.
Contains vitamin D: Helps with calcium absorption and bone health.
Good source of phosphorus: Important for bone and teeth health, and cellular function.
Provides selenium: An antioxidant that supports thyroid function and immune health.
Contains potassium: Helps regulate blood pressure and supports heart health.
Low in saturated fat: Beneficial for maintaining healthy cholesterol levels.
Provides vitamin E: An antioxidant that supports immune function and skin health.
Contains calcium: Important for bone and teeth health, as well as muscle function.
Offers iodine: Essential for proper thyroid function.Remember that while unagi offers these health benefits, it should be consumed in moderation due to potential mercury content and its often high-calorie preparation methods in some cuisines.

Who should avoid Unagi

Who should avoid Unagi
Pregnant women: Due to the potential for high mercury content in eel.
Nursing mothers: For the same reason as pregnant women.
Young children: Their developing nervous systems are more susceptible to mercury.
People with seafood allergies: Eel is a type of fish and may trigger allergic reactions.
Individuals with high blood pressure: Unagi is often high in sodium, especially when prepared with soy sauce.
Those with gout: Eel is high in purines, which can exacerbate gout symptoms.
People with compromised immune systems: Raw or undercooked eel may contain parasites.
Individuals on blood thinners: Eel is high in vitamin A, which can interfere with some medications.
Those with a history of kidney stones: Eel is high in phosphorus, which may contribute to stone formation in susceptible individuals.
People trying to reduce cholesterol intake: Eel is relatively high in cholesterol.
Individuals following certain religious dietary restrictions: Some religions prohibit the consumption of eel.Remember, it’s always best to consult with a healthcare professional for personalized dietary advice.
ENJOY YOUR FAVORITE FOODS FEARLESSLY!
Don’t let gluten hold you back. Take Anti-Gluten Pills before your meal and enjoy peace of mind.
SHOP ANTI-GLUTEN PILLS
Clinically proven · Up to 86% gluten reduction · Fast acting

Here are five similar gluten-free options to Unagi (freshwater eel) along with short descriptions:

Related Gluten Free Products
Sablefish (Black Cod): A rich, buttery fish with high omega-3 content. Its texture is similar to unagi, and it can be prepared with a similar sweet glaze.
Smoked Salmon: Although not identical in texture, smoked salmon offers a similar umami flavor profile and can be served in similar preparations to unagi.
Grilled Mackerel: A fatty fish with a strong flavor, mackerel can be grilled and glazed to mimic some of the characteristics of unagi.
Teriyaki Tofu: For a vegetarian option, firm tofu can be marinated and grilled with a teriyaki sauce to provide a similar taste and texture experience to unagi.
Grilled Portobello Mushrooms: These large, meaty mushrooms can be marinated and grilled to create a savory, umami-rich dish that can stand in for unagi in many recipes.

Health Information

? Frequently Asked Questions

4 questions
1 Does unagi contain gluten?
Unagi, which is Japanese freshwater eel, does not naturally contain gluten. However, the sauce used to prepare unagi may contain gluten, depending on the recipe. Some restaurants or pre-packaged unagi products might use soy sauce or other gluten-containing ingredients in their preparation. If you have celiac disease or gluten sensitivity, it's best to ask about the ingredients or preparation method before consuming unagi dishes.
2 What sushi is not gluten-free?
Most sushi rolls that contain imitation crab (surimi) are not gluten-free, as the imitation crab often contains wheat. Soy sauce, which is commonly served with sushi, typically contains gluten unless it's specifically labeled as gluten-free tamari. Some sushi restaurants may use vinegars or other seasonings in their rice that contain gluten. Additionally, tempura-based sushi rolls are not gluten-free due to the wheat flour used in the batter.
3 Why is eel sauce not gluten-free?
Eel sauce typically contains soy sauce as a key ingredient. Traditional soy sauce is made with wheat, which contains gluten. This wheat-derived component in the soy sauce makes eel sauce not gluten-free. However, some varieties of eel sauce may use gluten-free soy sauce alternatives, so it's important to check the specific ingredients of each brand.
4 What is unagi made out of?
Unagi is the Japanese word for freshwater eel. In Japanese cuisine, unagi specifically refers to the Japanese eel (Anguilla japonica). The eel is typically grilled and brushed with a sweet soy-based sauce called tare. Unagi is a popular ingredient in sushi rolls and is also served as a dish on its own over rice, known as unadon.
LIVE GLUTEN-FREE WITHOUT THE FUSS!
Introducing Tolerase® G, clinically proven to reduce up to 86% of gluten in under 10 minutes. Experience the freedom to eat what you love.
SHOP ANTI-GLUTEN PILLS
150mg pure Tolerase® G · Reduces gluten by 86% · Under 10 minutes

Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

Similar Articles

Back to blog