Is Barilla Protein Pasta Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Barilla Protein Pasta is not gluten-free. It is made with semolina wheat and contains gluten, despite being higher in protein than regular pasta.

Quick Tips

1
Higher protein content: Contains 10g of protein per serving, which is more than regular pasta

2
Made with legume flour: Includes chickpea flour, which adds nutritional value

3
Good source of fiber: Provides 4g of fiber per serving

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Barilla Protein Pasta

Higher protein content: Contains 10g of protein per serving, which is more than regular pasta

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2 Who should avoid Barilla Protein Pasta

People with celiac disease or gluten sensitivity: Although this pasta is made with lentils, peas, and chickpeas, it also contains wheat flour, which contains gluten.

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Barilla Protein Pasta, along with brief descriptions:

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Benefits of Barilla Protein Pasta

Benefits of Barilla Protein Pasta
Higher protein content: Contains 10g of protein per serving, which is more than regular pasta
Made with legume flour: Includes chickpea flour, which adds nutritional value
Good source of fiber: Provides 4g of fiber per serving
Contains essential nutrients: Includes iron and thiamin
Lower in carbohydrates: Compared to traditional pasta, it has fewer net carbs
No added sugar: Contains no added sugars
Gluten-free options available: Suitable for those with gluten sensitivities or celiac disease
Plant-based protein: Good option for vegetarians and vegans
May help with satiety: Higher protein and fiber content could help you feel full longer
Lower glycemic index: May have less impact on blood sugar levels compared to regular pasta
No artificial colors, flavors, or preservativesRemember that while these potential benefits exist, the overall health impact depends on how the pasta fits into your complete diet and lifestyle.

Who should avoid Barilla Protein Pasta

Who should avoid Barilla Protein Pasta
People with celiac disease or gluten sensitivity: Although this pasta is made with lentils, peas, and chickpeas, it also contains wheat flour, which contains gluten.
Individuals with soy allergies: The pasta contains soy flour, which could trigger allergic reactions in those with soy allergies.
Those on a low-carb or ketogenic diet: Despite having more protein than regular pasta, it still contains a significant amount of carbohydrates.
People with legume allergies: Since the pasta is made with lentils, peas, and chickpeas, it may not be suitable for those allergic to legumes.
Individuals following a strict vegan diet: Some vegans avoid products that may have been processed in facilities that also handle animal products (always check the label for specific information).
Those with egg allergies: While the pasta itself doesn’t contain eggs, it’s always good to check the label for potential cross-contamination warnings.
People on a low-calorie diet: The protein pasta may have more calories than regular pasta due to its higher protein content.
Individuals with certain gastrointestinal conditions: Some people might find the higher fiber and protein content harder to digest.Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Barilla Protein Pasta, along with brief descriptions:

Gluten Free Alternatives
Banza Chickpea Pasta- Made from chickpeas, this pasta is high in protein and fiber. It has a slightly nutty flavor and a texture similar to traditional wheat pasta.
Explore Cuisine Edamame Spaghetti- Composed of organic edamame beans, this pasta is rich in plant-based protein and has a vibrant green color. It offers a mild, slightly sweet flavor.
Ancient Harvest POW! Pasta- This pasta is made from a blend of green lentils and quinoa. It provides a complete protein source and has a texture close to traditional pasta.
Tolerant Organic Red Lentil Pasta- Made solely from organic red lentils, this pasta is high in protein and fiber. It has a slightly earthy flavor and holds up well in various dishes.
Jovial Grain-Free Cassava Pasta- Crafted from cassava flour, this pasta is not only gluten-free but also grain-free. It has a neutral flavor and a texture very similar to wheat pasta.Each of these alternatives offers a gluten-free option with varying nutritional profiles, flavors, and textures to suit different preferences and dietary needs.

Health Information

? Frequently Asked Questions

4 questions

1 Is there gluten in Barilla protein pasta?

Barilla Protein+ pasta does contain gluten. It is made with semolina wheat and durum wheat flour, both of which contain gluten. The added protein in this pasta comes from lentils, chickpeas, and peas, but these do not replace the wheat ingredients. Therefore, this pasta is not suitable for those with celiac disease or gluten sensitivity.

2 Is protein pasta gluten-free?

Protein pasta is not necessarily gluten-free. Many protein pastas are made with wheat flour, which contains gluten. However, some protein pastas are specifically made to be gluten-free using ingredients like chickpeas, lentils, or quinoa. It's important to carefully check the ingredient list and look for a gluten-free label if you need to avoid gluten.

3 What is Barilla protein plus pasta made of?

Barilla Protein+ pasta is made primarily from semolina wheat flour. It also contains lentil flour, chickpea flour, and pea protein isolate to boost the protein content. The pasta additionally contains egg whites as a binding agent. These ingredients combine to create a pasta that has more protein than traditional wheat pasta while maintaining a similar taste and texture.

4 Is Pea Protein pasta gluten-free?

Yes, pea protein pasta is typically gluten-free. It is made from pea flour or pea protein isolate, which does not contain gluten. This makes it a suitable alternative for people with celiac disease or gluten sensitivity. However, it's always important to check the product label to ensure there's no cross-contamination or added gluten-containing ingredients.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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