Is Cinnamon Life Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Cinnamon Life cereal is not gluten-free. It contains wheat flour as one of its main ingredients, which contains gluten.

Quick Tips

1
Whole grain content: Cinnamon Life is made with whole grain oats, which can provide fiber and some nutrients.

2
Fortification: Like many cereals, it’s fortified with essential vitamins and minerals, including iron, B vitamins, and zinc.

3
Low in fat: The cereal is relatively low in fat compared to many other breakfast options.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Cinnamon Life

Whole grain content: Cinnamon Life is made with whole grain oats, which can provide fiber and some nutrients.

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2 Who should avoid Cinnamon Life

People with celiac disease or gluten sensitivity, as Cinnamon Life contains wheat.

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Cinnamon Life cereal, along with short descriptions:

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Benefits of Cinnamon Life

Benefits of Cinnamon Life
Whole grain content: Cinnamon Life is made with whole grain oats, which can provide fiber and some nutrients.
Fortification: Like many cereals, it’s fortified with essential vitamins and minerals, including iron, B vitamins, and zinc.
Low in fat: The cereal is relatively low in fat compared to many other breakfast options.
Cinnamon: While the amount is small, cinnamon has potential health benefits, including anti-inflammatory properties.
Quick source of energy: The carbohydrates in the cereal can provide a quick energy boost.
Convenience: As an easy breakfast option, it may encourage people to eat breakfast rather than skipping it.It’s important to note that Cinnamon Life also contains added sugars and should be consumed in moderation as part of a varied diet. For significant health benefits, it’s better to focus on whole, unprocessed foods and a balanced diet overall.

Who should avoid Cinnamon Life

Who should avoid Cinnamon Life
People with celiac disease or gluten sensitivity, as Cinnamon Life contains wheat.
Individuals with cinnamon allergies or sensitivities.
Those with diabetes or watching their sugar intake, as it contains added sugars.
People following a low-carb or ketogenic diet due to its high carbohydrate content.
Individuals with certain digestive issues who are sensitive to high-fiber cereals.
Those adhering to a vegan diet, as it contains vitamin D3 which is often derived from animal sources.
People with specific religious or cultural dietary restrictions that prohibit certain ingredients.
Individuals with severe nut allergies, as it’s produced in a facility that also processes tree nuts.
Those following a strict whole food or unprocessed food diet.
People with corn allergies or sensitivities, as it contains corn flour.Always consult with a healthcare professional or registered dietitian for personalized advice regarding your diet and any specific health concerns.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Cinnamon Life cereal, along with short descriptions:

Gluten Free Alternatives
Nature's Path Maple Sunrise- A crunchy, organic cereal made from corn, rice, flax, quinoa, and buckwheat, flavored with real maple syrup. It offers a similar sweet and cinnamon-like taste profile to Cinnamon Life.
Chex Cinnamon- A rice-based cereal with a light, crispy texture and a warm cinnamon flavor. It's widely available and provides a familiar cereal experience for those avoiding gluten.
Barbara's Puffins Cinnamon- Made from corn and rice, these crunchy pillows are lightly sweetened and coated with cinnamon. They maintain their crunch well in milk and offer a similar texture to Life cereal.
Purely Elizabeth Ancient Grain Granola, Cinnamon Pecan- While not a traditional cereal, this granola offers a crunchy, cinnamon-flavored breakfast option made from gluten-free oats, amaranth, quinoa, and chia seeds, with added pecans for nutty flavor.
KIND Cinnamon Oat Clusters with Flax Seeds- A blend of gluten-free oats, millet, buckwheat, amaranth, and quinoa, flavored with cinnamon and clustered together. It provides a heartier, more granola-like alternative to Cinnamon Life.

Health Information

? Frequently Asked Questions

4 questions

1 Is there gluten in cinnamon life cereal?

Cinnamon Life cereal does contain gluten. The main ingredient in Cinnamon Life is whole grain oats, which are naturally gluten-free, but the cereal also contains wheat flour. Wheat is one of the primary sources of gluten in food products. Therefore, Cinnamon Life cereal is not considered gluten-free and should be avoided by those with celiac disease or gluten sensitivity.

2 Is there a gluten-free life cereal?

Life cereal does not currently offer a gluten-free version of their product. The original Life cereal contains wheat, which is a gluten-containing grain. For those with gluten sensitivities or celiac disease, Life cereal is not a suitable option. There are, however, many other gluten-free cereal alternatives available on the market from different brands.

3 What are the ingredients in cinnamon life?

The main ingredients in Cinnamon Life cereal are whole grain oats and wheat. It also contains sugar, corn syrup, and cinnamon for flavor. Additional ingredients include salt, calcium carbonate, and various vitamins and minerals for fortification. Some artificial flavors and preservatives may be present as well.

4 What cinnamon is gluten-free?

All pure cinnamon is naturally gluten-free. This includes both Ceylon cinnamon (true cinnamon) and Cassia cinnamon, which are the two main types of cinnamon available. However, it's important to check labels on pre-ground cinnamon or cinnamon-containing products, as they may have been processed in facilities that also handle gluten-containing ingredients. As long as you're using pure cinnamon sticks or powder without any additives, it should be safe for those with gluten sensitivities or celiac disease.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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