Is Crisco Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Yes, Crisco is generally considered gluten-free. The ingredients in Crisco shortening and oils do not typically contain gluten, making them safe for people with celiac disease or gluten sensitivity to consume.

Quick Tips

1
Zero grams of trans fat per serving in most current Crisco products

2
Crisco’s vegetable oil products are cholesterol-free

3
Some Crisco products are made with plant-based oils, which can be a source of unsaturated fats

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Crisco

Zero grams of trans fat per serving in most current Crisco products

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2 Who should avoid Crisco

Those with cardiovascular concerns: Crisco contains trans fats, which can increase the risk of heart disease.

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3 Related Gluten Free Products

Here are five gluten-free options similar to Crisco, along with short descriptions for each product:

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Benefits of Crisco

Benefits of Crisco
Zero grams of trans fat per serving in most current Crisco products
Crisco’s vegetable oil products are cholesterol-free
Some Crisco products are made with plant-based oils, which can be a source of unsaturated fats
Crisco can be used as a substitute for butter in some recipes, potentially reducing saturated fat intake
The high smoke point of Crisco makes it suitable for high-heat cooking methods
Crisco is shelf-stable and has a long storage life
Some Crisco products are fortified with omega-3 fatty acids
Crisco can be used in baking to create tender, flaky textures in pastriesIt’s important to note that while these points may be considered benefits in certain contexts, Crisco is still a processed food high in calories and fat. Nutritionists generally recommend using whole food sources of fats, such as olive oil, avocados, or nuts, for better overall health benefits.

Who should avoid Crisco

Who should avoid Crisco
Those with cardiovascular concerns: Crisco contains trans fats, which can increase the risk of heart disease.
Individuals managing their weight: Crisco is high in calories and may contribute to weight gain if consumed in excess.
People with high cholesterol: The trans fats in Crisco can raise LDL (bad) cholesterol levels.
Those following a whole foods or clean eating diet: Crisco is a highly processed food product.
Individuals with soybean allergies: Some Crisco products contain soybean oil.
People adhering to certain religious dietary restrictions: Crisco may not be suitable for some kosher or halal diets.
Those seeking to reduce their intake of processed foods: Crisco is a manufactured product with additives.
Individuals following a vegan diet: Some Crisco products may contain animal-derived ingredients.
People with specific health conditions who have been advised by their doctors to avoid hydrogenated oils or trans fats.
Those looking to increase their intake of healthier fats: There are many natural alternatives with better nutritional profiles.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.

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Here are five gluten-free options similar to Crisco, along with short descriptions for each product:

Related Gluten Free Products
Coconut oil- Solid at room temperature, coconut oil is a versatile alternative that adds a subtle coconut flavor to baked goods. It's rich in medium-chain triglycerides and has a high smoke point, making it suitable for various cooking methods.
Palm shortening- Made from palm oil, this shortening is solid at room temperature and has a neutral flavor. It's free from trans fats and hydrogenated oils, making it a popular choice for those seeking a healthier alternative to traditional shortening.
Spectrum Organic Shortening- This vegetable shortening is made from palm oil and is certified organic. It's non-hydrogenated, contains no trans fats, and is designed to be a one-to-one replacement for traditional shortening in recipes.
Nutiva Organic Shortening- A blend of palm and coconut oils, this organic shortening is solid at room temperature and has a neutral flavor. It's non-GMO, fair trade certified, and suitable for various baking and cooking applications.
Earth Balance Vegan Shortening- This plant-based shortening is made from a blend of palm fruit, canola, coconut, and olive oils. It's non-hydrogenated, contains no trans fats, and is designed to mimic the performance of traditional shortening in baking and cooking.

Health Information

? Frequently Asked Questions

4 questions

1 What does shortening do to gluten?

Shortening interferes with gluten formation in baked goods. It coats flour particles, preventing them from fully absorbing water and developing strong gluten networks. This results in a more tender, crumbly texture rather than a chewy one. The fat in shortening also lubricates gluten strands, making the final product softer and more delicate.

2 What is Crisco Shortening made of?

Crisco shortening is primarily made of vegetable oils that have been hydrogenated to create a solid fat at room temperature. The main ingredients are soybean oil and fully hydrogenated palm oil. It also contains additives like mono and diglycerides to help stabilize the product. Crisco no longer contains trans fats, as the company reformulated its recipe in response to health concerns.

3 What can I use instead of Crisco Shortening?

There are several alternatives you can use instead of Crisco shortening. Butter is a common substitute that works well in most recipes. Coconut oil is another option that can provide a similar texture in baked goods. For a healthier alternative, you could try using applesauce or mashed bananas in some recipes, though the results may vary.

4 What can I use instead of shortening gluten free?

In gluten-free baking, you can use butter or coconut oil as alternatives to shortening. Another option is to use applesauce or mashed banana, which can add moisture and help bind ingredients. For savory recipes, you might try using olive oil or avocado as a substitute. Depending on the specific recipe, you may need to adjust other ingredients or baking times to accommodate the substitution.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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