Is Fruit By The Foot Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Most varieties of Fruit By The Foot are gluten-free, as they do not contain wheat, barley, rye, or other gluten-containing ingredients. However, it’s always recommended to check the specific product packaging or contact the manufacturer directly to confirm, as ingredients and manufacturing processes can sometimes change.

Quick Tips

1
Contains some vitamin C (about 10% of the daily value per serving)

2
Provides quick energy due to its high sugar content

3
Is fat-freeIt’s important to note that Fruit By The Foot:

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Fruit By The Foot

Contains some vitamin C (about 10% of the daily value per serving)

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2 Who should avoid Fruit By The Foot

People with diabetes or pre-diabetes, due to its high sugar content

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3 Related Gluten Free Products

Here are five gluten-free options similar to Fruit By The Foot, along with short descriptions:

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Benefits of Fruit By The Foot

Benefits of Fruit By The Foot
Contains some vitamin C (about 10% of the daily value per serving)
Provides quick energy due to its high sugar content
Is fat-freeIt’s important to note that Fruit By The Foot:
Is high in sugar (11g per serving)
Contains artificial colors and flavors
Is not a significant source of essential nutrients
Is not a substitute for whole fruitsFor genuine health benefits, it’s better to consume whole fruits, which provide fiber, vitamins, minerals, and antioxidants. Fruit By The Foot should be considered an occasional treat rather than a health food.

Who should avoid Fruit By The Foot

Who should avoid Fruit By The Foot
People with diabetes or pre-diabetes, due to its high sugar content
Individuals trying to lose weight or maintain a healthy weight
Those with dental issues or who are prone to cavities
People with a history of gastrointestinal problems, as artificial additives may cause discomfort
Individuals with sensitivities or allergies to artificial colors or flavors
Those following a whole foods or clean eating diet
People with phenylketonuria (PKU), as the product contains phenylalanine
Individuals trying to reduce their intake of processed foods
Those with certain food intolerances, such as sensitivity to corn syrup or modified corn starch
Parents concerned about their children’s sugar intake and nutritional habits
People with a history of reactive hypoglycemia
Individuals following a low-carb or ketogenic diet

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Here are five gluten-free options similar to Fruit By The Foot, along with short descriptions:

Related Gluten Free Products
Stretch Island Fruit Leather: All-natural fruit strips made from real fruit purees without added sugar or artificial ingredients. Available in various flavors and perfect for on-the-go snacking.
That's it. Fruit Bars: Simple fruit bars made with only two ingredients - fruit and fruit. No added sugars or preservatives. Each bar contains one serving of fruit and comes in multiple flavor combinations.
Clif Kid Organic Z Fruit Rope: Organic fruit snacks shaped like ropes, made with real fruit purees and juices. These are fortified with vitamins and come in fun, kid-friendly flavors.
Bear Real Fruit Yoyos: Rolled fruit snacks made from 100% pure fruit with no added sugars or preservatives. Each roll counts as one of your five-a-day fruit servings and comes in various flavors.
Veggie-Go's Fruit and Veggie Strips: Organic fruit and vegetable strips that combine the sweetness of fruit with the nutrition of vegetables. Free from added sugars and made with simple, whole food ingredients.These options provide gluten-free alternatives to Fruit By The Foot while offering various flavors and nutritional benefits.

Health Information

? Frequently Asked Questions

4 questions

1 What fruit is not gluten-free?

All fresh fruits are naturally gluten-free. Gluten is a protein found in wheat, barley, and rye, which are grains, not fruits. Therefore, there are no fruits that contain gluten in their natural state. However, it's important to be cautious with processed or packaged fruit products, as they may contain added ingredients that include gluten.

2 What foods are surprisingly gluten-free?

Many people are surprised to learn that rice, quinoa, and corn are naturally gluten-free grains. Fruits and vegetables in their pure forms are also gluten-free, including potatoes. Most dairy products like milk, cheese, and yogurt are gluten-free, though flavored varieties should be checked. Meats, fish, eggs, nuts, and legumes are generally gluten-free as well, making them safe options for those avoiding gluten.

3 What fruits have gluten in them?

No fruits naturally contain gluten. Gluten is a protein found in wheat, barley, rye, and some other grains. Fruits are naturally gluten-free and safe for people with celiac disease or gluten sensitivity to consume. However, it's important to be cautious with processed fruit products, as they may contain added ingredients that include gluten.

4 Is fruit OK for celiacs?

Most fresh fruits are naturally gluten-free and safe for people with celiac disease to consume. However, caution should be exercised with dried fruits, as some may be dusted with flour to prevent sticking. Fruit juices and smoothies are generally safe, but it's important to check for any added ingredients that may contain gluten. Always read labels carefully and be aware of potential cross-contamination risks when purchasing or preparing fruit products.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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