Is Hi-Chew Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Yes, Hi-Chew candies are generally considered gluten-free. However, it’s always best to check the specific product packaging or contact the manufacturer directly for the most up-to-date information, especially if you have severe gluten sensitivities or celiac disease.

Quick Tips

1
Contains no fat, making it a lower-calorie option compared to some other candies

2
Free from artificial colors in many flavors (uses fruit and vegetable juice for coloring)

3
May provide a small amount of quick energy due to its sugar content

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Hi-Chew

Contains no fat, making it a lower-calorie option compared to some other candies

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2 Who should avoid Hi-Chew

People with severe allergies to any of the ingredients, particularly fruit extracts or artificial flavors

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3 Related Gluten Free Products

Here are five similar gluten-free options to Hi-Chew, along with short descriptions:

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Benefits of Hi-Chew

Benefits of Hi-Chew
Contains no fat, making it a lower-calorie option compared to some other candies
Free from artificial colors in many flavors (uses fruit and vegetable juice for coloring)
May provide a small amount of quick energy due to its sugar content
Can be a satisfying treat in moderation, potentially reducing cravings for higher-calorie desserts
Some flavors contain small amounts of fruit juice, which may provide trace amounts of vitamins
Chewing action may stimulate saliva production, which can help neutralize acids in the mouth
Can be a gluten-free option for those with gluten sensitivities (check specific flavors)
May provide a moment of enjoyment or stress relief as part of a balanced lifestyleIt’s crucial to remember that Hi-Chew is still a candy high in sugar and should be consumed in moderation as part of a balanced diet. It should not be considered a health food or a significant source of nutrients.

Who should avoid Hi-Chew

Who should avoid Hi-Chew
People with severe allergies to any of the ingredients, particularly fruit extracts or artificial flavors
Individuals with dental issues such as loose fillings, crowns, or sensitive teeth, as the chewy texture may cause problems
Those with temporomandibular joint (TMJ) disorders or jaw pain
People following strict low-sugar or low-carbohydrate diets
Individuals with diabetes who need to carefully monitor their sugar intake
Those with phenylketonuria (PKU), as Hi-Chew contains phenylalanine
Young children who may be at risk of choking on chewy candies
People with certain gastrointestinal conditions that may be aggravated by chewy or sugary foods
Individuals with a history of cavities or who are at high risk for tooth decay
Those adhering to specific dietary restrictions, such as vegans (as some Hi-Chew varieties may contain animal-derived ingredients)
People with sensitivities to artificial colors or preservativesAlways consult with a healthcare professional if you have concerns about consuming specific foods or candies.

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Here are five similar gluten-free options to Hi-Chew, along with short descriptions:

Related Gluten Free Products
Mochi: A Japanese confection made from glutinous rice flour (which is gluten-free despite its name). It has a soft, chewy texture similar to Hi-Chew and comes in various flavors like strawberry, green tea, and mango.
Jelly Belly jelly beans: These small, chewy candies are gluten-free and come in a wide variety of flavors. They have a slightly firmer texture than Hi-Chew but offer a similar burst of flavor.
YumEarth Organic Fruit Snacks: These organic, gluten-free fruit snacks have a soft, chewy texture and come in fruit flavors. They're made with real fruit juices and are free from artificial colors and flavors.
Starburst: These classic, chewy fruit-flavored candies are gluten-free. They have a slightly firmer texture than Hi-Chew but offer a similar fruity taste and chewy experience.
Agar-agar based fruit jellies: Popular in many Asian countries, these gluten-free jellies are made from agar-agar (a seaweed-derived gelatin substitute) and fruit juices. They have a soft, chewy texture similar to Hi-Chew and come in various fruit flavors.

Health Information

? Frequently Asked Questions

4 questions

1 Are Hi Chews safe for celiacs?

Hi-Chew candies are generally considered safe for people with celiac disease. The main ingredients in Hi-Chews do not contain gluten. However, it's always best to check the specific product packaging for the most up-to-date ingredient information. If you have severe celiac disease or gluten sensitivity, you may want to contact the manufacturer directly to confirm their production processes regarding potential cross-contamination.

2 Are Hi Chews gluten-free and vegan?

Hi-Chew candies are generally considered gluten-free. However, they are not vegan as they contain milk derivatives. The exact ingredients can vary slightly between flavors and production locations. It's always best to check the specific product packaging for the most up-to-date and accurate information.

3 What are the ingredients in hi chews?

Hi-Chew candies typically contain glucose syrup, sugar, and hydrogenated palm kernel oil as their main ingredients. They also include fruit juice concentrates or purees for flavoring, depending on the specific variety. Additional ingredients often include gelatin, artificial flavors, and food coloring agents. The exact ingredient list may vary slightly between different Hi-Chew flavors and production locations.

4 Why are hi chews so addicting?

Hi-Chews are incredibly addicting due to their unique texture and burst of fruity flavor. The chewy consistency provides a satisfying mouthfeel that encourages continued eating. Their intense, long-lasting taste keeps consumers coming back for more. Additionally, the wide variety of flavors available allows people to constantly try new options, further fueling the addiction.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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