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TL;DR
Krackel chocolate bars, which are made by The Hershey Company, are not certified gluten-free. While the main ingredients in Krackel bars do not typically contain gluten, there is a risk of cross-contamination during manufacturing, so they are not considered safe for those with celiac disease or gluten sensitivity.
Quick Tips
1Contains antioxidants (flavonoids)
2May help improve heart health
3Could potentially lower blood pressure
# In This Article
3 sectionsQuick navigation to each section of this article:
Benefits of Krackel
| Benefits of Krackel |
|---|
| Contains antioxidants (flavonoids) |
| May help improve heart health |
| Could potentially lower blood pressure |
| May improve brain function |
| Could help reduce the risk of diabetes |
| May have anti-inflammatory propertiesIt’s important to note that these potential benefits are primarily associated with dark chocolate with high cocoa content, consumed in moderation. Krackel, being a milk chocolate bar with crisped rice, does not offer the same potential health benefits as dark chocolate. As with any confectionery, it should be consumed in moderation as part of a balanced diet. |
Who should avoid Krackel
| Who should avoid Krackel |
|---|
| People with peanut allergies |
| Individuals with severe tree nut allergies (due to potential cross-contamination) |
| Those with celiac disease or severe gluten sensitivity (as the crispy rice may contain gluten) |
| People with diabetes who need to strictly monitor their sugar intake |
| Individuals on low-carb or ketogenic diets |
| Those trying to avoid processed foods and added sugars |
| People with phenylketonuria (PKU), as chocolate contains phenylalanine |
| Individuals with caffeine sensitivity (chocolate contains small amounts of caffeine) |
| Those with milk allergies or severe lactose intolerance (as it contains milk chocolate) |
| People following a vegan or plant-based diet (due to milk content) |
| Anyone advised by their healthcare provider to avoid chocolate or confectionery productsRemember that for specific dietary concerns or health conditions, it’s always best to consult with a healthcare professional or registered dietitian. |
Related Gluten Free Products
Here are five gluten-free options similar to Krackel, along with short descriptions:
| Related Gluten Free Products |
|---|
| Enjoy Life Rice Milk Chocolate Bar - A smooth, creamy chocolate bar made with rice milk instead of dairy, offering a similar texture to Krackel but without gluten or common allergens. |
| Hu Chocolate Bars - Paleo-friendly, vegan chocolate bars made with organic cacao and coconut sugar. They offer various flavors, including some with crunchy additions like nuts or puffed quinoa for texture. |
| NoMo Chocolate Crunch Bar - A gluten-free, vegan chocolate bar with crispy rice pieces, providing a similar crunch to Krackel while being free from major allergens. |
| Unreal Dark Chocolate Crispy Quinoa Gems - Small, bite-sized dark chocolate pieces filled with crispy quinoa, offering a gluten-free alternative to traditional crispy chocolate candies. |
| Taza Chocolate Covered Cacao Nibs - Crunchy cacao nibs covered in dark chocolate, providing a rich, intense chocolate flavor with a satisfying crunch, all while being naturally gluten-free. |
Health Information
? Frequently Asked Questions
4 questions1 Which Hershey products are gluten-free?
2 What are the ingredients in Hershey's Krackel?
3 Why are Mr Goodbars not gluten-free?
4 Which Hershey Kisses are not gluten-free?
Our Expert
Drs. Ilse van Asperen
Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.