Is Old El Paso Taco Seasoning Gluten-free? We Have the Answer! - Little Helpers

TL;DR

According to Old El Paso’s official website, their original taco seasoning mix is gluten-free. However, it’s always recommended to check the product packaging or contact the manufacturer directly for the most up-to-date information, as formulations can change over time.

Quick Tips

1
Adds flavor to dishes without adding significant calories

2
Can be used to enhance the taste of vegetables and lean proteins

3
May contain some herbs and spices that have potential health properties (e.g., cumin, paprika)

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Old El Paso Taco Seasoning

Adds flavor to dishes without adding significant calories

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2 Who should avoid Old El Paso Taco Seasoning

People with celiac disease or gluten sensitivity, as it contains wheat flour

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3 Related Gluten Free Products

Here are five gluten-free options similar to Old El Paso Taco Seasoning, along with brief descriptions:

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Benefits of Old El Paso Taco Seasoning

Benefits of Old El Paso Taco Seasoning
Adds flavor to dishes without adding significant calories
Can be used to enhance the taste of vegetables and lean proteins
May contain some herbs and spices that have potential health properties (e.g., cumin, paprika)
Typically low in fat
Often lower in sodium compared to using plain table salt for seasoningIt’s important to note that packaged seasoning mixes often contain salt, preservatives, and sometimes artificial ingredients. For those concerned about health, it might be better to make homemade taco seasoning using individual spices, which allows for control over ingredients and sodium content.

Who should avoid Old El Paso Taco Seasoning

Who should avoid Old El Paso Taco Seasoning
People with celiac disease or gluten sensitivity, as it contains wheat flour
Individuals with a corn allergy, as it contains corn starch
Those with soy allergies, as it may contain traces of soy
People on a low-sodium diet, as it’s relatively high in salt
Individuals sensitive to MSG (monosodium glutamate), which is present in the seasoning
Those with sulfite sensitivities, as it contains sulfites
People avoiding artificial colors, as it contains Yellow 6 Lake
Individuals on a low-FODMAP diet, as it contains onion and garlic powders
Vegans, as it may contain milk derivatives
Those with specific spice allergies (such as to chili pepper or cumin)
People following a strict whole-food or clean-eating diet, due to its processed ingredientsAlways check the label for the most up-to-date ingredient information, as formulations can change.

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Here are five gluten-free options similar to Old El Paso Taco Seasoning, along with brief descriptions:

Related Gluten Free Products
Simply Organic Southwest Taco Seasoning:An organic, gluten-free mix featuring a combination of chili pepper, cumin, oregano, and sea salt. It's non-GMO and contains no artificial preservatives.
Primal Palate Organic Taco Seasoning:A Paleo and Whole30 approved seasoning blend made with organic spices like chili powder, cumin, garlic, and oregano. It's also free from common allergens.
Trader Joe's Taco Seasoning Mix:A gluten-free seasoning blend with a balance of chili powder, cumin, and paprika. It contains no artificial flavors or preservatives and is low in sodium.
Siete Foods Taco Seasoning:A grain-free, gluten-free, and vegan-friendly seasoning mix made with simple ingredients like chile pepper, cumin, oregano, and sea salt. It's free from fillers and artificial additives.

Health Information

? Frequently Asked Questions

4 questions

1 Are old El Paso tacos gluten-free?

Old El Paso offers both gluten-containing and gluten-free taco options. Their hard taco shells are generally gluten-free, made from corn. However, their soft flour tortillas contain gluten. It's important to always check the product packaging for the most up-to-date ingredient information and allergen statements.

2 What are the ingredients in Old El Paso original taco seasoning?

Old El Paso original taco seasoning typically contains a blend of spices and seasonings. The main ingredients usually include chili pepper, salt, onion powder, and garlic powder. It may also contain maltodextrin, spices, corn starch, sea salt, and silicon dioxide as an anti-caking agent. For the most accurate and up-to-date information, it's best to check the ingredient list on the current product packaging.

3 Does taco Bell seasoning have gluten?

Taco Bell's seasoning blends can vary by product and location. Most of their standard seasoning mixes are reported to be gluten-free. However, some specialty items or regional variations may contain gluten-containing ingredients. It's always best to check with Taco Bell directly or consult their allergen information for the most up-to-date and accurate details about specific products.

4 Is PC taco Seasoning gluten-free?

PC taco seasoning is generally gluten-free. However, it's always important to check the specific product label for the most up-to-date information. Some taco seasonings may contain gluten-containing ingredients or be processed in facilities that handle gluten products. If you have celiac disease or gluten sensitivity, it's best to contact the manufacturer directly to confirm the gluten-free status of their taco seasoning.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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