Is Pizza Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Pizza is not inherently gluten-free, as traditional pizza dough is made with wheat flour which contains gluten. However, gluten-free pizza options are available, typically made with alternative flours such as rice flour, almond flour, or cauliflower, allowing those with gluten sensitivities or celiac disease to enjoy pizza as well.

Quick Tips

1
Source of protein: Cheese and meat toppings provide protein, essential for muscle building and repair.

2
Lycopene intake: Tomato sauce is rich in lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease.

3
Calcium source: Cheese provides calcium, important for bone health.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Pizza

Source of protein: Cheese and meat toppings provide protein, essential for muscle building and repair.

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2 Who should avoid Pizza

People with celiac disease or gluten sensitivity (unless the pizza has a gluten-free crust)

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to pizza, along with short descriptions:

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Benefits of Pizza

Benefits of Pizza
Source of protein: Cheese and meat toppings provide protein, essential for muscle building and repair.
Lycopene intake: Tomato sauce is rich in lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease.
Calcium source: Cheese provides calcium, important for bone health.
Vegetable consumption: Veggie toppings can increase your intake of vitamins, minerals, and fiber.
Complex carbohydrates: Whole grain crusts can provide fiber and sustained energy.
Probiotic potential: Some pizzas with fermented ingredients (like certain cheeses) may offer probiotic benefits.
Vitamin C: Tomato sauce and some vegetable toppings provide vitamin C, supporting immune function.
Vitamin B: Ingredients like cheese and whole grain crusts can provide B vitamins, important for metabolism.
Selenium: Some pizza ingredients, particularly mushrooms, can be good sources of selenium, an important antioxidant.
Balanced meal potential: When topped with a variety of ingredients, pizza can provide a balance of carbohydrates, proteins, and fats.Remember, these benefits are maximized when pizza is made with nutritious ingredients and consumed as part of a balanced diet.

Who should avoid Pizza

Who should avoid Pizza
People with celiac disease or gluten sensitivity (unless the pizza has a gluten-free crust)
Individuals with lactose intolerance (unless the pizza is made without cheese or with lactose-free alternatives)
Those with dairy allergies (unless the pizza is made without cheese or with non-dairy alternatives)
People following a low-carb or ketogenic diet
Individuals on a low-sodium diet (as pizza can be high in sodium)
Those trying to lose weight or maintain a calorie-restricted diet
People with acid reflux or GERD (as tomato sauce and high-fat toppings can trigger symptoms)
Individuals with certain food allergies (depending on the toppings)
Those following a vegan or plant-based diet (unless the pizza is specially made to be vegan)
People with diabetes who need to closely monitor their carbohydrate intake
Individuals with certain cardiovascular conditions who need to limit saturated fat intake
Those following specific religious or cultural dietary restrictionsRemember that some of these groups may be able to enjoy specially made pizzas that cater to their dietary needs or restrictions.

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Gluten Free Alternatives

Here are five gluten-free alternatives to pizza, along with short descriptions:

Gluten Free Alternatives
Zucchini pizza boats: Hollowed-out zucchini halves filled with pizza toppings and cheese, offering a fresh, low-carb alternative that's packed with nutrients.
Portobello mushroom pizzas: Large portobello mushroom caps used as a base for pizza toppings, providing a meaty texture and earthy flavor while being naturally gluten-free.
Polenta pizza: A pizza crust made from cornmeal, which is naturally gluten-free. It offers a unique texture and slightly sweet flavor that pairs well with various toppings.
Chickpea flour pizza: Also known as socca, this flatbread-style pizza is made with chickpea flour, providing a nutty flavor and high protein content while remaining gluten-free.

Health Information

? Frequently Asked Questions

4 questions

1 Does pizza contain gluten?

Most traditional pizza contains gluten. The crust is typically made from wheat flour, which contains gluten. However, gluten-free pizza options are becoming increasingly available. These use alternative flours like rice flour or almond flour to create a gluten-free crust.

2 How do I know if my pizza is gluten-free?

To know if your pizza is gluten-free, check the ingredients list carefully. Look for a clear "gluten-free" label on the packaging or menu. Be wary of cross-contamination if the pizza was prepared in a kitchen that also handles gluten-containing products. When in doubt, ask the restaurant or manufacturer directly about their gluten-free practices and certifications.

3 Does pizza have more gluten than bread?

The gluten content in pizza and bread can vary depending on the specific recipes and ingredients used. Generally, pizza dough and bread dough are made from similar ingredients, including wheat flour which contains gluten. However, pizza dough often contains olive oil, which can slightly reduce the overall gluten content compared to some breads. Ultimately, the difference in gluten content between pizza and bread is typically not significant enough to matter for most people, unless they have specific dietary concerns.

4 Can celiacs eat Dominos pizza?

Celiacs cannot safely eat regular Domino's pizza due to the gluten content in the wheat-based crust. However, Domino's does offer a gluten-free crust option made with rice flour, rice starch, and potato starch. It's important to note that while the crust is gluten-free, there is still a risk of cross-contamination in the kitchen. Celiacs should exercise caution and consult with their doctor before deciding to eat any restaurant pizza, even those with gluten-free options.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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