Is Raising Cane'S Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Raising Cane’s does not have a dedicated gluten-free menu, and most of their main items contain gluten due to the breading on their chicken and their Texas toast. However, their coleslaw and some sauces may be gluten-free, but customers with celiac disease or gluten sensitivity should exercise caution and consult with staff about potential cross-contamination risks.

Quick Tips

1
Their chicken is made from fresh, never frozen chicken breast tenderloins.

2
The chicken is cooked to order, ensuring freshness.

3
They offer a grilled chicken sandwich as a slightly healthier alternative to fried options.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Raising Cane'S

Their chicken is made from fresh, never frozen chicken breast tenderloins.

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2 Who should avoid Raising Cane'S

People with severe chicken or egg allergies

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Raising Cane's chicken fingers, along with short descriptions:

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Benefits of Raising Cane'S

Benefits of Raising Cane'S
Their chicken is made from fresh, never frozen chicken breast tenderloins.
The chicken is cooked to order, ensuring freshness.
They offer a grilled chicken sandwich as a slightly healthier alternative to fried options.
Their coleslaw contains some vegetables, providing a small amount of fiber and nutrients.
The restaurant uses canola oil for frying, which is lower in saturated fat compared to some other cooking oils.It’s important to note that these points don’t necessarily make Raising Cane’s a healthy option. For a balanced diet, it’s best to consume fast food in moderation and focus on incorporating more whole foods, fruits, vegetables, and lean proteins into your regular meals.

Who should avoid Raising Cane'S

Who should avoid Raising Cane'S
People with severe chicken or egg allergies
Individuals following a vegan or vegetarian diet
Those with celiac disease or severe gluten intolerance (due to breaded chicken and Texas toast)
People on low-sodium diets (fast food tends to be high in sodium)
Individuals trying to limit their intake of fried foods or saturated fats
Those with dairy allergies or lactose intolerance (some menu items contain dairy)
People following strict low-carb or ketogenic diets
Individuals with specific religious dietary restrictions that prohibit certain ingredients or preparation methods
Those with peanut or tree nut allergies should check with the restaurant about potential cross-contamination
People trying to avoid processed foods or fast food in generalRemember that these are general guidelines, and individuals should always consult with their healthcare provider or a registered dietitian for personalized dietary advice.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Raising Cane's chicken fingers, along with short descriptions:

Gluten Free Alternatives
Zucchini fries: Sliced zucchini coated in gluten-free breadcrumbs or almond flour, then baked or air-fried for a crispy vegetable option.
Coconut shrimp: Large shrimp coated in shredded coconut and gluten-free flour, then fried or baked for a tropical twist on finger food.
Cauliflower wings: Battered cauliflower florets coated in gluten-free flour and spices, then baked or air-fried to create a vegetarian alternative with various sauce options.
Sweet potato wedges: Thick-cut sweet potato wedges seasoned and baked until crispy on the outside and tender on the inside, providing a nutritious and flavorful side dish.

Health Information

? Frequently Asked Questions

4 questions

1 Does Cane's chicken tenders have gluten?

Raising Cane's chicken tenders do contain gluten. The chicken is breaded with a flour-based coating that includes wheat flour. This makes their chicken tenders unsuitable for those with celiac disease or gluten sensitivity. Customers with gluten restrictions should avoid Cane's chicken tenders and seek gluten-free alternatives.

2 Can you get canes chicken without breading?

Yes, you can get Canes chicken without breading. This option is often referred to as "naked" chicken. However, it's important to note that this may not be a standard menu item at all locations. It's best to ask your local Canes restaurant if they offer this option.

3 What is Cane's chicken made of?

Cane's chicken is made from premium chicken breast tenderloins. These tenderloins are marinated in a blend of seasonings and then hand-battered. The chicken is then cooked to order, ensuring it's always fresh and crispy. Cane's prides itself on using high-quality, never-frozen chicken for its signature menu item.

4 How unhealthy are canes?

Canes themselves are not unhealthy and can be beneficial mobility aids for those who need them. However, improper use of a cane can potentially lead to issues like poor posture or uneven gait. It's important to use a properly fitted cane and learn the correct technique from a healthcare professional. When used appropriately, canes can actually improve overall health by increasing independence and reducing the risk of falls for those with mobility challenges.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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