Is Rice Crispy Treats Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Traditional Rice Krispies Treats are not gluten-free because the original Rice Krispies cereal contains malt flavoring, which is derived from barley and contains gluten. However, there are gluten-free versions of crispy rice cereals available that can be used to make gluten-free rice crispy treats at home.

Quick Tips

1
Quick energy boost: The high carbohydrate content can provide a rapid source of energy.

2
Low in fat: When made with the traditional recipe, they are relatively low in fat compared to many other desserts.

3
Fortified nutrients: If made with fortified cereals, they may contain small amounts of added vitamins and minerals.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Rice Crispy Treats

Quick energy boost: The high carbohydrate content can provide a rapid source of energy.

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2 Who should avoid Rice Crispy Treats

People with celiac disease or gluten sensitivity (if the treats contain malt flavoring or other gluten-containing ingredients)

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Rice Crispy Treats, along with short descriptions:

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Benefits of Rice Crispy Treats

Benefits of Rice Crispy Treats
Quick energy boost: The high carbohydrate content can provide a rapid source of energy.
Low in fat: When made with the traditional recipe, they are relatively low in fat compared to many other desserts.
Fortified nutrients: If made with fortified cereals, they may contain small amounts of added vitamins and minerals.
Gluten-free option: When made with gluten-free Rice Krispies, they can be a suitable treat for those with gluten sensitivities.
Mood enhancer: The sweet taste can trigger the release of serotonin, potentially improving mood temporarily.
Easily digestible: The simple ingredients are generally easy on the digestive system.
Calcium source: If made with marshmallows containing gelatin, they provide a small amount of calcium.
Portion control: Pre-made or homemade squares can help with portion control.It’s important to note that these treats are high in sugar and should be consumed in moderation as part of a balanced diet. They do not offer significant nutritional benefits compared to healthier snack options.

Who should avoid Rice Crispy Treats

Who should avoid Rice Crispy Treats
People with celiac disease or gluten sensitivity (if the treats contain malt flavoring or other gluten-containing ingredients)
Individuals with diabetes or those monitoring their blood sugar (due to high sugar content)
People with corn allergies (as some marshmallows contain corn syrup)
Those with dairy allergies or lactose intolerance (if butter is used in the recipe)
Individuals following a vegan diet (due to the use of marshmallows, which often contain gelatin)
People with soy allergies (if soy-based ingredients are used)
Those on a low-calorie or weight loss diet (due to high calorie content)
Individuals with dental issues or braces (as the treats can be sticky and hard)
People with phenylketonuria (PKU) (if the treats contain aspartame)
Those following a kosher diet (if the marshmallows contain non-kosher gelatin)
Individuals with specific religious dietary restrictions (depending on ingredients)Always check the ingredient list and consult with a healthcare professional if you have any specific dietary concerns or health conditions.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Rice Crispy Treats, along with short descriptions:

Gluten Free Alternatives
Corn Flake Marshmallow BarsDescription: Using gluten-free corn flakes as a base, these treats have a similar crunch to Rice Crispy Treats but with a distinct corn flavor.
Popcorn Marshmallow BarsDescription: Popped corn kernels are mixed with marshmallow to create a light, airy treat that's both gluten-free and whole grain.
Puffed Millet SquaresDescription: Puffed millet provides a delicate, slightly sweet flavor and a texture similar to Rice Crispy Treats, while also offering more nutrients.
Chocolate-Covered Crispy Chickpea BarsDescription: Roasted and crispy chickpeas are bound together with chocolate instead of marshmallow, creating a protein-rich, less sweet alternative that's still satisfyingly crunchy.

Health Information

? Frequently Asked Questions

4 questions

1 Do rice crispy treats have gluten?

Rice Crispy treats are typically gluten-free. The main ingredients - rice cereal, marshmallows, and butter - do not contain gluten. However, it's important to check the specific brand and ingredients used, as some variations or added flavorings might contain gluten. Always read labels carefully if you have celiac disease or gluten sensitivity.

2 Are Rice Crispy Treats gluten free Kellogg's?

Rice Krispies Treats made by Kellogg's are not gluten-free. They contain malt flavoring derived from barley, which contains gluten. Kellogg's does not currently offer a gluten-free version of their classic Rice Krispies Treats. However, there are gluten-free alternatives available from other brands or recipes for homemade versions using gluten-free rice cereal.

3 Did Kellogg's stop making gluten free Rice Krispies?

Yes, Kellogg's discontinued their gluten-free Rice Krispies in 2015. The company cited low sales as the reason for discontinuing the product. This decision disappointed many consumers who relied on the gluten-free version of the popular cereal. Kellogg's continues to produce their original Rice Krispies, which contain gluten.

4 Are Disney World Rice Crispy Treats gluten free?

Disney World offers both gluten-containing and gluten-free Rice Crispy Treats. The traditional Rice Crispy Treats contain gluten due to the malt flavoring in the cereal. However, Disney also provides specially made gluten-free versions at select locations throughout the parks. Guests with gluten sensitivities should always check with cast members or at specific allergy-friendly kiosks to confirm the gluten-free status of any treat before purchasing.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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